{"id":1021,"date":"2009-03-19T20:32:39","date_gmt":"2009-03-19T20:32:39","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=1021"},"modified":"2009-03-19T20:32:39","modified_gmt":"2009-03-19T20:32:39","slug":"%ea%b1%b4%ec%84%a0psoriasis%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=1021","title":{"rendered":"\uac74\uc120(psoriasis)\uc5d0 \uc88b\uc740 \uc74c\uc2dd"},"content":{"rendered":"

\uac74\uc120\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \uc0ac\uacfc, \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958, beet(\uc0ac\ud0d5\ubb34), belgian endive (\uce58\ucee4\ub9ac \uc5b4\ub9b0 \uc78e), \ubca0\ub9ac\ub958, \ube0c\ub77c\uc9c8 \ub11b, \ube0c\ub85c\ucf5c\ub9ac, \uce90\ubaa8\ub9c8\uc77c, \ub2f9\uadfc, cleavers (\uac08\ud034\ub369\uad74???), curly kale, \uac74\uacfc\ub958, globe artichoke (\uc544\ud2f0\ucd08\ud06c), \ud3ec\ub3c4, \uc0c1\ucd94, \ub80c\ud2f8, \uac10\ucd08, \uba5c\ub860, \ubc84\uc12f, nettle (\uc410\uae30\ud480), \uacac\uacfc\ub958, okra, \ud30c\ud30c\uc57c, parsnip, \uc644\ub450\ucf69, \ud30c\uc778\uc560\ud50c, \ud638\ubc15 (pumpkin, squash), \uc2dc\uae08\uce58, \uace0\uad6c\ub9c8, sun dried tomatoes, wheat grass<\/span><\/span><\/p>\n

\n\n<\/div>\n
\n<\/div>\n
\n\uc608\ubc29\uacfc \uce58\ub8cc<\/span><\/span><\/div>\n
\n
    \n
  • \ud0dc\uc591\uad11<\/span><\/span><\/li>\n
  • \ubc14\ub2f7\ubb3c<\/span><\/span><\/li>\n
  • \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc2dc\uc5d0\ub294 \uc18c\ud654\ud761\uc218\ub97c \ub3d5\ub294 \ud6a8\uc18c\uc640 \ube44\ud0c0\ubbfcA\uac00 \ud3ec\ud568\ub41c \ud30c\ud30c\uc57c\ub098 \ud30c\uc778\uc560\ud50c\ub958\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span><\/span><\/li>\n
  • \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub9ce\uc774 \uba39\uc744 \uac83<\/span><\/span><\/li>\n
  • \uac04\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ube44\ud2b8, \uc544\ud2f0\ucd08\ud06c, belgian endive, wheatgrass, turmeric (\uac15\ud669\/\uc2ec\ud669)<\/span><\/span><\/li>\n
  • chromium (\ud06c\ub86c-\ud608\ub2f9 \uc815\uc0c1\ud654)\uacfc zinc (\uc544\uc5f0-\ud53c\ubd80 \uce58\uc720)\ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/span><\/span><\/li>\n
  • \ube44\ud0c0\ubbfc A, E, folate (\uc5fd\uc0b0), selenium (\uc140\ub808\ub284)\uc774 \ud568\uc720\ub41c \uc2dd\ud488<\/span><\/span><\/li>\n
  • \ud544\uc218\uc9c0\ubc29\uc0b0 – \uc544\ub9c8\uc528 \uac00\ub8e8, \ud638\ub450, \uc9c0\ubc29\uc9c8 \uc0dd\uc120<\/span><\/span><\/li>\n
  • \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc740 \ud53c\ud560 \uac83 (\uc720\uc81c\ud488, \uc721\ub958)<\/span><\/span><\/li>\n
  • \uc220\uacfc \uace0\ub2e8\ubc31\uc74c\uc2dd\ub3c4 \ud53c\ud560 \uac83<\/span><\/span><\/li>\n
  • \uc124\ud0d5\uacfc \uae00\ub8e8\ud150\uc744 \uc81c\ud55c\ud560 \uac83 (\ubc00, \ubcf4\ub9ac, \ud638\ubc00, \uadc0\ub9ac)<\/span><\/span><\/li>\n<\/ul>\n

    \n<\/span><\/div>\n

    \n<\/span><\/div>\n

    \uac74\uc120\uc744 \uc704\ud55c \ucd94\ucc9c \uba54\ub274<\/span><\/span><\/div>\n

    \n
      \n
    • \ube44\ud2b8\uc640 \uc0ac\uacfc \uc8fc\uc2a4: 8 1\/2 \uc628\uc988 \ube44\ud2b8, \uae4d\ub451\uc370\uc5b4\uc11c \uc900\ube44, \uc0ac\uacfc 3\uac1c \uc528\ube7c\uace0 \uae4d\ub69d\uc370\uc5b4\uc11c \uc900\ube44. \uc999\uc744 \ub0b4\uc11c \uc798 \uc11e\ub294\ub2e4.<\/span><\/span><\/li>\n
    • \ud53c\ubd80\ub97c \uc704\ud55c \ucc28: nettle, echinacea, cleavers, sweet violets,\u00a0<\/span><\/span>calendula \ub97c 1:1:1:1:1\/2\uc758 \ubd84\ub7c9\uc73c\ub85c \uc11e\uc5b4 \ud55c \ucef5\ub2f9 1\ud2f0\uc2a4\ud47c \ub123\uc5b4 \uc6b0\ub824 \ub9c8\uc2e0\ub2e4.<\/span><\/span><\/li>\n
    • calming tea: lavender flowers, camomile, lemon balm, St. John’s wort\ub97c 1:1:1:1\uc758 \ubd84\ub7c9\uc73c\ub85c \uc11e\uc5b4 \ud55c \ucef5\ub2f9 1\ud2f0\uc2a4\ud47c \ub123\uc5b4 \uc6b0\ub9b0\ub2e4.\u00a0<\/span><\/span><\/li>\n
    • \ud1a0\ub9c8\ud1a0\uc640 \uc624\uc774 \uce74\ub098\ud398: \uc624\uc774 1\uac1c (\uad75\uac8c \uc36c\ub2e4), \uccb4\ub9ac\ud1a0\ub9c8\ud1a0 8\uac1c (\ubc18\uc73c\ub85c \uc36c\ub2e4), \ud638\ub450 7\uc628\uc988, \ub9c8\ub298 1\ud1a8, \ubb3c 4\ud14c\uc774\ube14 \uc2a4\ud47c, \uc62c\ub9ac\ube0c\uc624\uc77c 5\ud14c\uc774\ube14 \uc2a4\ud47c, \uc18c\uae08, \ud30c\uc2ac\ub9ac \ub2e4\uc9c4 \uac83 \ud55c \uc1a1\uc774 \ubd84. \uc811\uc2dc\uc5d0 \uc624\uc774\uc640 \ud1a0\ub9c8\ud1a0\ub97c \ub193\uc740 \ub4a4 \ub098\uba38\uc9c0 \uc7ac\ub8cc\ub97c \ubaa8\ub450 \ubbf9\uc11c\uc5d0 \uac08\uc544 \uc18c\uc2a4\ucc98\ub7fc \ub9cc\ub4e4\uc5b4 \uc5b9\ub294\ub2e4.<\/span><\/span><\/li>\n
    • \uba74\uc5ed\ub825 \ucc28: nettles, licorice, echinacea, cleavers, thyme, borage\ub97c 2:1:1:1:1:1\uc758 \ube44\uc728\ub85c \uc11e\uc5b4\u00a0<\/span><\/span>\ud55c \ucef5\ub2f9 1\ud2f0\uc2a4\ud47c \ub123\uc5b4 \uc6b0\ub9b0\ub2e4.\u00a0<\/span><\/span><\/li>\n<\/ul>\n

      \n<\/span><\/div>\n

      \n<\/span><\/div>\n
      \n\uce58\ub8cc<\/span><\/span><\/div>\n
      \n
        \n
      • \ub053\ub294 \ubb3c \ud55c \ucef5\uc5d0 \uc544\ub9c8\uc528\uac00\ub8e8 2~3 \ud2f0\uc2a4\ud47c\uc744 \ub123\uace0 10\ubd84\uac04 \uc6b0\ub824 \uc544\uce68\uc800\ub141\uc73c\ub85c \ub9c8\uc2e0\ub2e4.\u00a0<\/span><\/span><\/li>\n<\/ul>\n

        ———————————————————————<\/span><\/div>\n

        \n\n<\/div>\n
        \n\uc704\uc758 \ub0b4\uc6a9\uc740 The Complete Guide to\u00a0<\/span>Nutritional<\/span>\u00a0Health (Pierre Jean Cousin, Kirsten Hartvig) \ucc45\uc5d0\uc11c \uc77c\ubd80 \ubc1c\ucdcc\ud574 \ubc88\uc5ed\ud55c \uac83\uc784.<\/span><\/div>\n
        \n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \uac74\uc120\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \uc0ac\uacfc, \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958, beet(\uc0ac\ud0d5\ubb34), belgian endive (\uce58\ucee4\ub9ac \uc5b4\ub9b0 \uc78e), \ubca0\ub9ac\ub958, \ube0c\ub77c\uc9c8 \ub11b, \ube0c\ub85c\ucf5c\ub9ac, \uce90\ubaa8\ub9c8\uc77c, \ub2f9\uadfc, cleavers (\uac08\ud034\ub369\uad74???), curly kale, \uac74\uacfc\ub958, globe artichoke (\uc544\ud2f0\ucd08\ud06c), \ud3ec\ub3c4, \uc0c1\ucd94, \ub80c\ud2f8, \uac10\ucd08, \uba5c\ub860, \ubc84\uc12f, nettle (\uc410\uae30\ud480), \uacac\uacfc\ub958, okra, \ud30c\ud30c\uc57c, parsnip, \uc644\ub450\ucf69, \ud30c\uc778\uc560\ud50c, \ud638\ubc15 (pumpkin, squash), \uc2dc\uae08\uce58, \uace0\uad6c\ub9c8, sun dried tomatoes, wheat grass \uc608\ubc29\uacfc \uce58\ub8cc \ud0dc\uc591\uad11 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[166,167,168],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1030,"url":"http:\/\/ddalgy.com\/ana\/?p=1030","url_meta":{"origin":1021,"position":0},"title":"\uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \ud53c\ub85c\uc99d\ud6c4\uad70\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4","date":"March 31, 2009","format":false,"excerpt":"\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ucf69\ub958 (beans), borage, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ub2f9\uadfc, \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8, \uc0c1\ucd94, \ub77c\ubca4\ub354, \ub808\ubaac\ubc24, \ub80c\ud2f8\ucf69, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uacac\uacfc\ub958, \uadc0\ub9ac, \uc624\ub80c\uc9c0, \ud30c\ud30c\uc57c, \uc300, \ub538\uae30, tempeh (\ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc778\ub3c4\ub124\uc2dc\uc544 \uc74c\uc2dd), \ub450\ubd80 \ube44\ud0c0\ubbfc A\uc640 C, \uc544\uc5f0\uacfc \uc140\ub808\ub284\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. Belgian endive, \uce7c\ub9ac\ud50c\ub77c\uc6cc, artichoke, \ubc14\ub098\ub098, \ucc38\uae68, \uadc0\ub9ac, \uc625\uc218\uc218, \ub9e5\uc544, borage,\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1031,"url":"http:\/\/ddalgy.com\/ana\/?p=1031","url_meta":{"origin":1021,"position":1},"title":"\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc99d\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4","date":"March 31, 2009","format":false,"excerpt":"\ub3c4\uc11c\uad00\uc5d0\uc11c \ud568\uaed8 \uc77c\ud558\ub294 \uce5c\uad6c\uc758 \uc61b\uc9c1\uc7a5\ub3d9\ub8cc\uac00 \uc2a4\uc2a4\ub85c \ubaa9\uc228\uc744 \ub04a\uc5c8\ub2e8\ub2e4.\u00a0\ub098\ub294 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774\uc9c0\ub9cc \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc774\ub2e4. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc798\uba39\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420\uae4c \ud558\ub294 \ub9c8\uc74c\uc73c\ub85c... \uc6b0\uc6b8\uc99d\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958 (beans, peas), \ud53c\ub9dd, borage, endive, \uc0c1\ucd94, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uc300, \ucf69\uc81c\ud488, St. John's wort, tahini, \ud6a8\ubaa8\ucd94\ucd9c\ubb3c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1025,"url":"http:\/\/ddalgy.com\/ana\/?p=1025","url_meta":{"origin":1021,"position":2},"title":"\ud3b8\ub450\ud1b5 (migraine)\uc5d0 \uc88b\uc740 \uc74c\uc2dd","date":"March 23, 2009","format":false,"excerpt":"\ud3b8\ub450\ud1b5\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ud325 (aduki bean), \ube0c\ub77c\uc9c8 \ub11b, \uce7c\ub80c\ub4c8\ub77c \uaf43, \uce90\ubaa8\ub9c8\uc77c, \uace0\ucd94 (cayenne), \uc625\uc218\uc218, \uc7a0\ub450\ucf69 (fava bean), \ud654\ub780\uad6d\ud654 (feverfew), \ub9c8\ub298, \ub77c\ubca4\ub354, \uba5c\ub860\uc528, \ubba4\uc990\ub9ac, \ubc84\uc12f, \uadc0\ub9ac, okra, \uc591\ud30c, \uc2dc\uacc4\ud480 (passion flower), \ucf69\ub958, \uc300, \ub85c\uc988\ub9c8\ub9ac, \uadfc\ub300 (swiss chard), tahini (sesame paste), \ud638\ub450, \ud638\ub450\uc624\uc77c, wild marjoram \uc74c\uc2dd \uc568\ub7ec\uc9c0, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac\uc758 \ubcc0\ud654, \ubaa9\ubf08\uace8\uc808\uacfc\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1047,"url":"http:\/\/ddalgy.com\/ana\/?p=1047","url_meta":{"origin":1021,"position":3},"title":"\ubf08\uc640 \uad00\uc808\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"April 10, 2009","format":false,"excerpt":"\ubf08\uc640 \uad00\uc808\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ud2f0\ucd08\ud06c, \uc591\ubc30\ucd94, \uce58\uc988, \uc624\uc774, \ubbfc\ub4e4\ub808, \uc0dd\uc120\uc624\uc77c, \uc0dd\uac15, green bean (\uae4d\uc9c0\ucf69), leek, \uc6b0\uc720, nettle, \uc9c0\ubc29\ubd84\uc774 \ub192\uc740 \uc0dd\uc120\ub958, \uc591\ud30c, \ubb34 \uc8fc\ub958\uc640 \uc0b0\uc131\uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \ubd89\uc740 \uc721\ub958\ub97c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\ub2e4. \uae4d\uc9c0\ucf69\ucc98\ub7fc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4. \ub3c5\uc18c\uc81c\uac70\ub97c \ucd09\uc9c4\ud558\ub294 \uc544\ud2f0\ucd08\ud06c, \ubbfc\ub4e4\ub808, \ubb34 \uadf8\ub9ac\uace0 \uc774\ub1e8\uc791\uc6a9\uc744 \ud558\ub294 \uc624\uc774, leek, \uc591\ud30c \ub4f1\uc744 \ub9ce\uc774\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1048,"url":"http:\/\/ddalgy.com\/ana\/?p=1048","url_meta":{"origin":1021,"position":4},"title":"\uc2e0\uc7a5\uacfc \ubc29\uad11\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"April 11, 2009","format":false,"excerpt":"\uc2e0\uc7a5\uacfc \ubc29\uad11\uc5d0 \uc88b\uc740 \uc2a4\ud0c0\ud478\ub4dc: \ubcf4\ub9ac, \ube14\ub799\ucee4\ub7f0\ud2b8, \ube14\ub8e8\ubca0\ub9ac, \uc591\ubc30\ucd94, \uc140\ub7ec\ub9ac, \ud06c\ub80c\ubca0\ub9ac, \uc624\uc774, \ubbfc\ub4e4\ub808, \ubb34\ud654\uacfc, \uc2e0\uc120\ud55c \uacfc\uc77c, \ud3ec\ub3c4, leek, \uc591\ud30c, \uac00\uacf5\ucc98\ub9ac\ud558\uc9c0 \uc54a\uc740 \uc2dc\ub9ac\uc5bc, \ubbf8\ub098\ub9ac, \ub9e5\uc544 \ubb3c, \uacfc\uc77c\uc8fc\uc2a4, \ud5c8\ube0c\ucc28, \uadf8\ub9ac\uace0 \uc704\uc758 \uc2dd\ud488\ub4e4\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2e0\uc7a5\uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc8fc\ub958, \ucee4\ud53c, \ucc28\ub294 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \ubc29\uad11 \ub610\ub294 \uc2e0\uc7a5 \uacb0\uc11d \ub9e4\uc77c\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5229,"url":"http:\/\/ddalgy.com\/ana\/?p=5229","url_meta":{"origin":1021,"position":5},"title":"\ud143\ubc2d \uacc4\ud68d","date":"April 11, 2015","format":false,"excerpt":"\uc62c\ud574\ub85c\u00a0\ud143\ubc2d \uc0bc\ub144\ucc28\ub2e4. \uccab \ud574\uc5d0 \uac00\uafb8\ub358 \ubc2d\uc740 \uc5ec\ub7ec\ubaa8\ub85c \ubd88\ud3b8\ud574\uc11c (\uc218\ub3c4\uc640 \ubc2d \uc0ac\uc774\uc5d0 \uc7a5\uc560\ubb3c\uc774 \uc788\uace0 \ubc2d\uc774 \ub192\uc544 \ubb3c\uc744 \uc8fc\ub824\uba74 \uc591\ucabd\uc73c\ub85c \uc624\ub974\ub0b4\ub824\uc57c \ud55c\ub2e4\ub358\uac00) \uc791\ub144\ubd80\ud130 \ub2e4\ub978 \ubc2d\uc744 \ubd84\uc591\ubc1b\uac8c \ub418\uc5c8\ub2e4. \ud06c\uae30\ub3c4 \ucee4\uc9c0\uace0 \uc218\ub3c4\ub3c4 \ubc14\ub85c \uc606\uc774\ub77c \uc88b\ub2e4. \ud558\uc9c0\ub9cc\u00a0\uc791\ub144\uc5d4 \uc7ac\uc791\ub144\ub9cc\ud07c \uc815\uc131\ub4e4\uc5ec \ud143\ubc2d\uc744 \uac00\uafb8\uc9c4 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