{"id":1025,"date":"2009-03-23T13:17:30","date_gmt":"2009-03-23T13:17:30","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=1025"},"modified":"2009-03-23T13:17:30","modified_gmt":"2009-03-23T13:17:30","slug":"%ed%8e%b8%eb%91%90%ed%86%b5-migraine%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=1025","title":{"rendered":"\ud3b8\ub450\ud1b5 (migraine)\uc5d0 \uc88b\uc740 \uc74c\uc2dd"},"content":{"rendered":"<p><span style=\"font-size: 10pt; \">\ud3b8\ub450\ud1b5\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ud325 (aduki bean), \ube0c\ub77c\uc9c8 \ub11b, \uce7c\ub80c\ub4c8\ub77c \uaf43, \uce90\ubaa8\ub9c8\uc77c, \uace0\ucd94 (cayenne), \uc625\uc218\uc218, \uc7a0\ub450\ucf69 (fava bean), \ud654\ub780\uad6d\ud654 (feverfew), \ub9c8\ub298, \ub77c\ubca4\ub354, \uba5c\ub860\uc528, \ubba4\uc990\ub9ac, \ubc84\uc12f, \uadc0\ub9ac, okra, \uc591\ud30c, \uc2dc\uacc4\ud480 (passion flower), \ucf69\ub958, \uc300, \ub85c\uc988\ub9c8\ub9ac, \uadfc\ub300 (swiss chard), tahini (sesame paste), \ud638\ub450, \ud638\ub450\uc624\uc77c, wild marjoram<\/span><\/p>\n<div>\n\n<\/div>\n<div>\n<span style=\"font-size: 10pt; \">\uc74c\uc2dd \uc568\ub7ec\uc9c0, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac\uc758 \ubcc0\ud654, \ubaa9\ubf08\uace8\uc808\uacfc \uac19\uc740 \uadfc\uace8\uaca9\uc758 \uc774\uc0c1 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<\/span><\/div>\n<div>\n\n<\/div>\n<div>\n\n<\/div>\n<div>\n<span style=\"font-size: 10pt; \">\uc608\ubc29:\u00a0<\/span><\/div>\n<div>\n<ul style=\"list-style-type: disc; \">\n<li><span style=\"font-size: 10pt; \">\uc99d\uc0c1\uc774 \uc788\uc744 \ub54c\ub9c8\ub2e4 \uae30\ub85d\uc744 \ub0a8\uaca8 (\uba39\uc740 \uc74c\uc2dd\uc774\ub098 \uac10\uc815 \uc0c1\ud0dc) \uc6d0\uc778\uc744 \ud30c\uc545\ud574\ubcf8\ub2e4.\u00a0<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\ub3fc\uc9c0\uace0\uae30, \uc720\uc81c\ud488, \ubc00, \ucd08\ucf5c\ub9bf, \ub2ec\uac40, \uce58\uc988, \uc8fc\ub958 (\ud2b9\ud788 \uc801\ud3ec\ub3c4\uc8fc, \uc250\ub9ac\uc8fc, \ud3ec\ud2b8\uc640\uc778), \ub2f4\ubc30, \ucee4\ud53c, \uc9c4\ud55c \ucc28, \ud1a0\ub9c8\ud1a0, \uc624\ub80c\uc9c0, \ubc31\uc124\ud0d5, \uc870\uac1c\ub958, \uc2dd\ud488\ucca8\uac00\ubb3c (nitrate-\uc9c8\uc0b0\uc5fc, benzoic acid-\uc548\uc2dd\ud5a5\uc0b0, tartrazine, msg \ub4f1) \ub4f1\uc774 \ubcf4\ud1b5 \ud3b8\ub450\ud1b5\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc2dd\ud488\ub4e4\uc774\ub2e4.<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">feverfew \uc0dd\uc78e\uc744 \uc7a5\uae30\uac04 \ub9e4\uc77c \ud55c \uc78e\uc529 \uba39\uc73c\uba74 \ud3b8\ub450\ud1b5\uc758 \ucd9c\ud604 \ube48\ub3c4\uc218\/\uac15\ub3c4\ub97c \uc904\uc5ec\uc904 \uc218 \uc788\uc73c\ub098 \uc785 \uc548 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc801\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc6b0\ub824\uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\uce7c\ub80c\ub4c8\ub77c (\ub9c8\ub9ac\uace8\ub4dc, \uae08\uc794\ud654) \uaf43\uc740 \ucf00\ub974\uc138\ud2f4\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc74c\uc2dd \uc568\ub7ec\uc9c0\ub97c \uc644\ud654\ud574\uc900\ub2e4.\u00a0<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\ube44\ud0c0\ubbfc B3 (niacin)\uc744 \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. (\ub450\ubd80\uc640 \uac19\uc740 \ucf69\uc81c\ud488, \ubba4\uc990\ub9ac, \uc7a0\ub450, \ud604\ubbf8, \ud325, \uc625\uc218\uc218, \ubc84\uc12f \ub4f1)<\/span><\/li>\n<\/ul>\n<div>\n<span class=\"Apple-style-span\" style=\"font-size: 13px; line-height: 19px;\"><br \/>\n<\/span><\/div>\n<div>\n<span class=\"Apple-style-span\" style=\"font-size: 13px; line-height: 19px;\"><br \/>\n<\/span><\/div>\n<div>\n<span style=\"font-size: 10pt; \">\uad00\ub9ac:<\/span><\/div>\n<div>\n<ul style=\"list-style-type: disc; \">\n<li><span style=\"font-size: 10pt; \">\ub3d9\ubb3c\uc131 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \uc57c\ucc44\uc640 \ucc44\uc18c\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\uc8fc\ub958, \ucee4\ud53c, \uce58\uc988, \ucd08\ucf5c\ub9bf, \uc870\uac1c\ub958, \uc624\ub80c\uc9c0\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud55c\ub2e4.\u00a0<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\uc2dd\ubb3c\uc131 \uae30\ub984 (\ud2b9\ud788 \ud638\ub450), \uace0\ucd94, \ub9c8\ub298, \uc591\ud30c\ub294 \uc774\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc774\ub2e4.\u00a0<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\ub9c8\uadf8\ub124\uc298 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\ub4e4 (\ube0c\ub77c\uc9c8 \ub11b, okra, \uba5c\ub860 \uc528, tahini paste, \uadfc\ub300, \ud604\ubbf8)\ub4f1\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub41c\ub2e4.\u00a0<\/span><\/li>\n<\/ul>\n<div>\n<span class=\"Apple-style-span\" style=\"font-size: 13px; line-height: 19px;\"><br \/>\n<\/span><\/div>\n<div>\n<span class=\"Apple-style-span\" style=\"font-size: 13px; line-height: 19px;\"><br \/>\n<\/span><\/div>\n<div>\n<span style=\"font-size: 10pt; \">\ud3b8\ub450\ud1b5\uc744 \uc704\ud55c \ucd94\ucc9c \uba54\ub274:<\/span><\/div>\n<div>\n<ul style=\"list-style-type: disc; \">\n<li><span style=\"font-size: 10pt; \">\ubba4\uc990\ub9ac<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\ucd08\ub85d\uc78e \uc0d0\ub7ec\ub4dc<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\ub450\ud1b5\uc5d0 \uc88b\uc740 \ucc28: feverfew, resemary, marjoram, peppermint\ub97c 1:1:1:1\uc758 \ube44\uc728\ub85c \uc6b0\ub824 \ub9c8\uc2e0\ub2e4.<\/span><\/li>\n<li><span style=\"font-size: 10pt; \">\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 (\ub098\uc911\uc5d0 \ud3ec\uc2a4\ud305\ud558\uaca0\uc74c)\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub05d\ub09c \ud6c4 \uc220, \uce58\uc988, \uc624\ub80c\uc9c0\uc640 \uc870\uac1c\ub958\ub294 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c4 \ud6c4\uc5d0\ub3c4 6\uac1c\uc6d4\uac04\uc740 \ud53c\ud55c\ub2e4. \ub3d9\ubb3c\uc131 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uace0 \uc2dd\ubb3c\uc131 \uae30\ub984, \ub9c8\ub298, \uc591\ud30c\ub294 \ud56d\uc2dc \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4.\u00a0<\/span><\/li>\n<\/ul>\n<div>\n<span class=\"Apple-style-span\" style=\"font-size: 13px; line-height: 19px;\"><br \/>\n<\/span><\/div>\n<div>\n<span class=\"Apple-style-span\" style=\"font-size: 13px; line-height: 19px;\"><span class=\"Apple-style-span\" style=\"color: rgb(124, 124, 114); font-family: dotum; font-size: 12px; line-height: 18px; \"><\/p>\n<div style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 1.5; font-family: dotum, sans-serif; \">\n<span style=\"font-size: 10pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 1.5; font-family: dotum, sans-serif; \">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span><\/div>\n<div style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 1.5; font-family: dotum, sans-serif; \">\n<br style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 1.5; font-family: dotum, sans-serif; \"><\/div>\n<div style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 1.5; font-family: dotum, sans-serif; \">\n<span style=\"font-size: 10pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 1.5; font-family: dotum, sans-serif; \">\uc704\uc758 \ub0b4\uc6a9\uc740 The Complete Guide to\u00a0<\/span><span style=\"font-size: 10pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 1.5; font-family: dotum, sans-serif; \">Nutritional<\/span><span style=\"font-size: 10pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 1.5; font-family: dotum, sans-serif; \">\u00a0Health (Pierre Jean Cousin, Kirsten Hartvig) \ucc45\uc5d0\uc11c \uc77c\ubd80 \ubc1c\ucdcc\ud574 \ubc88\uc5ed\ud55c \uac83\uc784.<\/span><\/div>\n<p><\/span><\/span><\/div>\n<p>\n<\/div>\n<p>\n<\/div>\n<\/div>\n<div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud3b8\ub450\ud1b5\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ud325 (aduki bean), \ube0c\ub77c\uc9c8 \ub11b, \uce7c\ub80c\ub4c8\ub77c \uaf43, \uce90\ubaa8\ub9c8\uc77c, \uace0\ucd94 (cayenne), \uc625\uc218\uc218, \uc7a0\ub450\ucf69 (fava bean), \ud654\ub780\uad6d\ud654 (feverfew), \ub9c8\ub298, \ub77c\ubca4\ub354, \uba5c\ub860\uc528, \ubba4\uc990\ub9ac, \ubc84\uc12f, \uadc0\ub9ac, okra, \uc591\ud30c, \uc2dc\uacc4\ud480 (passion flower), \ucf69\ub958, \uc300, \ub85c\uc988\ub9c8\ub9ac, \uadfc\ub300 (swiss chard), tahini (sesame paste), \ud638\ub450, \ud638\ub450\uc624\uc77c, wild marjoram \uc74c\uc2dd \uc568\ub7ec\uc9c0, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac\uc758 \ubcc0\ud654, \ubaa9\ubf08\uace8\uc808\uacfc \uac19\uc740 \uadfc\uace8\uaca9\uc758 \uc774\uc0c1 \ub4f1\uc774 \uc6d0\uc778\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[167,168,169],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1030,"url":"http:\/\/ddalgy.com\/ana\/?p=1030","url_meta":{"origin":1025,"position":0},"title":"\uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \ud53c\ub85c\uc99d\ud6c4\uad70\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4","date":"March 31, 2009","format":false,"excerpt":"\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ucf69\ub958 (beans), borage, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ub2f9\uadfc, \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8, \uc0c1\ucd94, \ub77c\ubca4\ub354, \ub808\ubaac\ubc24, \ub80c\ud2f8\ucf69, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uacac\uacfc\ub958, \uadc0\ub9ac, \uc624\ub80c\uc9c0, \ud30c\ud30c\uc57c, \uc300, \ub538\uae30, tempeh (\ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc778\ub3c4\ub124\uc2dc\uc544 \uc74c\uc2dd), \ub450\ubd80 \ube44\ud0c0\ubbfc A\uc640 C, \uc544\uc5f0\uacfc \uc140\ub808\ub284\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. Belgian endive, \uce7c\ub9ac\ud50c\ub77c\uc6cc, artichoke, \ubc14\ub098\ub098, \ucc38\uae68, \uadc0\ub9ac, \uc625\uc218\uc218, \ub9e5\uc544, borage,\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1021,"url":"http:\/\/ddalgy.com\/ana\/?p=1021","url_meta":{"origin":1025,"position":1},"title":"\uac74\uc120(psoriasis)\uc5d0 \uc88b\uc740 \uc74c\uc2dd","date":"March 19, 2009","format":false,"excerpt":"\uac74\uc120\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \uc0ac\uacfc, \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958, beet(\uc0ac\ud0d5\ubb34), belgian endive (\uce58\ucee4\ub9ac \uc5b4\ub9b0 \uc78e), \ubca0\ub9ac\ub958, \ube0c\ub77c\uc9c8 \ub11b, \ube0c\ub85c\ucf5c\ub9ac, \uce90\ubaa8\ub9c8\uc77c, \ub2f9\uadfc, cleavers (\uac08\ud034\ub369\uad74???), curly kale, \uac74\uacfc\ub958, globe artichoke (\uc544\ud2f0\ucd08\ud06c), \ud3ec\ub3c4, \uc0c1\ucd94, \ub80c\ud2f8, \uac10\ucd08, \uba5c\ub860, \ubc84\uc12f, nettle (\uc410\uae30\ud480), \uacac\uacfc\ub958, okra, \ud30c\ud30c\uc57c, parsnip, \uc644\ub450\ucf69, \ud30c\uc778\uc560\ud50c, \ud638\ubc15 (pumpkin, squash), \uc2dc\uae08\uce58, \uace0\uad6c\ub9c8, sun dried tomatoes,\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5229,"url":"http:\/\/ddalgy.com\/ana\/?p=5229","url_meta":{"origin":1025,"position":2},"title":"\ud143\ubc2d \uacc4\ud68d","date":"April 11, 2015","format":false,"excerpt":"\uc62c\ud574\ub85c\u00a0\ud143\ubc2d \uc0bc\ub144\ucc28\ub2e4. \uccab \ud574\uc5d0 \uac00\uafb8\ub358 \ubc2d\uc740 \uc5ec\ub7ec\ubaa8\ub85c \ubd88\ud3b8\ud574\uc11c (\uc218\ub3c4\uc640 \ubc2d \uc0ac\uc774\uc5d0 \uc7a5\uc560\ubb3c\uc774 \uc788\uace0 \ubc2d\uc774 \ub192\uc544 \ubb3c\uc744 \uc8fc\ub824\uba74 \uc591\ucabd\uc73c\ub85c \uc624\ub974\ub0b4\ub824\uc57c \ud55c\ub2e4\ub358\uac00) \uc791\ub144\ubd80\ud130 \ub2e4\ub978 \ubc2d\uc744 \ubd84\uc591\ubc1b\uac8c \ub418\uc5c8\ub2e4. \ud06c\uae30\ub3c4 \ucee4\uc9c0\uace0 \uc218\ub3c4\ub3c4 \ubc14\ub85c \uc606\uc774\ub77c \uc88b\ub2e4. \ud558\uc9c0\ub9cc\u00a0\uc791\ub144\uc5d4 \uc7ac\uc791\ub144\ub9cc\ud07c \uc815\uc131\ub4e4\uc5ec \ud143\ubc2d\uc744 \uac00\uafb8\uc9c4 \ubabb\ud588\ub2e4. \ubb3c\ub3c4 \ub9e4\uc77c \ubabb \uc8fc\uace0 \uc7a0\ub450\ucf69\uc5d0 \uc9c4\ub527\ubb3c\uc774 \uc794\ub729 \uc0dd\uae34 \uac83\uc744 \uadf8\ub0e5 \ubc29\uce58\ud574\ub450\uae30\ub3c4 \ud588\ub2e4. \uc62c\ud574\ub294\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"Page_1","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2015\/04\/Page_1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1031,"url":"http:\/\/ddalgy.com\/ana\/?p=1031","url_meta":{"origin":1025,"position":3},"title":"\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc99d\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4","date":"March 31, 2009","format":false,"excerpt":"\ub3c4\uc11c\uad00\uc5d0\uc11c \ud568\uaed8 \uc77c\ud558\ub294 \uce5c\uad6c\uc758 \uc61b\uc9c1\uc7a5\ub3d9\ub8cc\uac00 \uc2a4\uc2a4\ub85c \ubaa9\uc228\uc744 \ub04a\uc5c8\ub2e8\ub2e4.\u00a0\ub098\ub294 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774\uc9c0\ub9cc \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc774\ub2e4. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc798\uba39\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420\uae4c \ud558\ub294 \ub9c8\uc74c\uc73c\ub85c... \uc6b0\uc6b8\uc99d\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958 (beans, peas), \ud53c\ub9dd, borage, endive, \uc0c1\ucd94, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uc300, \ucf69\uc81c\ud488, St. John's wort, tahini, \ud6a8\ubaa8\ucd94\ucd9c\ubb3c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1048,"url":"http:\/\/ddalgy.com\/ana\/?p=1048","url_meta":{"origin":1025,"position":4},"title":"\uc2e0\uc7a5\uacfc \ubc29\uad11\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"April 11, 2009","format":false,"excerpt":"\uc2e0\uc7a5\uacfc \ubc29\uad11\uc5d0 \uc88b\uc740 \uc2a4\ud0c0\ud478\ub4dc: \ubcf4\ub9ac, \ube14\ub799\ucee4\ub7f0\ud2b8, \ube14\ub8e8\ubca0\ub9ac, \uc591\ubc30\ucd94, \uc140\ub7ec\ub9ac, \ud06c\ub80c\ubca0\ub9ac, \uc624\uc774, \ubbfc\ub4e4\ub808, \ubb34\ud654\uacfc, \uc2e0\uc120\ud55c \uacfc\uc77c, \ud3ec\ub3c4, leek, \uc591\ud30c, \uac00\uacf5\ucc98\ub9ac\ud558\uc9c0 \uc54a\uc740 \uc2dc\ub9ac\uc5bc, \ubbf8\ub098\ub9ac, \ub9e5\uc544 \ubb3c, \uacfc\uc77c\uc8fc\uc2a4, \ud5c8\ube0c\ucc28, \uadf8\ub9ac\uace0 \uc704\uc758 \uc2dd\ud488\ub4e4\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2e0\uc7a5\uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc8fc\ub958, \ucee4\ud53c, \ucc28\ub294 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \ubc29\uad11 \ub610\ub294 \uc2e0\uc7a5 \uacb0\uc11d \ub9e4\uc77c\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1047,"url":"http:\/\/ddalgy.com\/ana\/?p=1047","url_meta":{"origin":1025,"position":5},"title":"\ubf08\uc640 \uad00\uc808\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"April 10, 2009","format":false,"excerpt":"\ubf08\uc640 \uad00\uc808\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ud2f0\ucd08\ud06c, \uc591\ubc30\ucd94, \uce58\uc988, \uc624\uc774, \ubbfc\ub4e4\ub808, \uc0dd\uc120\uc624\uc77c, \uc0dd\uac15, green bean (\uae4d\uc9c0\ucf69), leek, \uc6b0\uc720, nettle, \uc9c0\ubc29\ubd84\uc774 \ub192\uc740 \uc0dd\uc120\ub958, \uc591\ud30c, \ubb34 \uc8fc\ub958\uc640 \uc0b0\uc131\uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \ubd89\uc740 \uc721\ub958\ub97c \ub108\ubb34 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