{"id":1030,"date":"2009-03-31T04:53:30","date_gmt":"2009-03-31T04:53:30","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=1030"},"modified":"2009-03-31T04:53:30","modified_gmt":"2009-03-31T04:53:30","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%eb%a7%8c%ec%84%b1-%ed%94%bc%eb%a1%9c%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%ed%92%88%eb%93%a4","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=1030","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \ud53c\ub85c\uc99d\ud6c4\uad70\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4"},"content":{"rendered":"

\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ucf69\ub958 (beans), borage, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ub2f9\uadfc, \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8, \uc0c1\ucd94, \ub77c\ubca4\ub354, \ub808\ubaac\ubc24, \ub80c\ud2f8\ucf69, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uacac\uacfc\ub958, \uadc0\ub9ac, \uc624\ub80c\uc9c0, \ud30c\ud30c\uc57c, \uc300, \ub538\uae30, tempeh (\ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc778\ub3c4\ub124\uc2dc\uc544 \uc74c\uc2dd), \ub450\ubd80<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/span>\ube44\ud0c0\ubbfc A\uc640 C, \uc544\uc5f0\uacfc \uc140\ub808\ub284\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. Belgian endive, \uce7c\ub9ac\ud50c\ub77c\uc6cc, artichoke,
\n\ubc14\ub098\ub098, \ucc38\uae68, \uadc0\ub9ac, \uc625\uc218\uc218, \ub9e5\uc544, borage, \ub808\ubaac\ubc24, \ub77c\ubca4\ub354, \uac10\ucd08 \ub4f1\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. <\/p>\n

<\/span><\/span><\/p>\n

\n========================================<\/span><\/span>
\n<\/span><\/span><\/div>\n


\n<\/span><\/span><\/span><\/span>\ub9cc\uc131 \ud53c\ub85c\uc99d\ud6c4\uad70\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958 (beans, peas), beetroot (\uadfc\ub300\ubfcc\ub9ac), bell pepper, black currant, borage, \uce90\ubaa8\ub9c8\uc77c, cleavers, \uc5d0\ud0a4\ub124\uc2dc\uc544, \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8, \uc0c1\ucd94, \uac10\ud1a0, \uc0dd \ucf69 \uc694\uac70\ud2b8, \ubba4\uc990\ub9ac, \uacac\uacfc\ub958, okra, \ud30c\ud30c\uc57c, tempeh, \ub450\ubd80, wheatgrass<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/span>\uba74\uc5ed\uccb4\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \uc26c\uc5b4\ub3c4 \ud53c\ub85c\uac00 \ud68c\ubcf5\ub418\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc774\ub2e4. \uadf9\uc2ec\ud55c \ud53c\ub85c\uc640 \ubab8\uc758 \ud1b5\uc99d, \uc6b0\uc6b8\ud568, \ubc18\ubcf5\ub418\ub294 \ubaa9\uc758 \ud1b5\uc99d, \ub9bc\ud504\uc808\uc774 \ubd93\uac70\ub098 \ub450\ud1b5, \ubbf8\uc5f4, \uc628\ub3c4\uc800\ud56d\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubcf5\ubd80\uc758 \ubd88\ud3b8\ud568 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\ub2e4. \uadf8 \ubc16\uc5d0\ub3c4 \uc5ec\ub7ec \uc2e0\uacbd\uacc4\ud1b5\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4. <\/span><\/span><\/p>\n

\ubab8\uc758 \ub3c5\uc18c\uc81c\uac70\ub97c \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uba70 \uba74\uc5ed\uccb4\uacc4\ub97c \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc2dd\ud488 \uc12d\ucde8 – \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uace0 \uac01\uc885 \uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud55c\ub2e4. \ube44\ud0c0\ubbfc B6\uad70\uacfc C, \ud544\uc218\uc9c0\ubc29\uc0b0, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. <\/span><\/span><\/p>\n

\n<\/p>\n
\n———————————————————————<\/span><\/div>\n
\n
<\/div>\n
\n\uc704\uc758 \ub0b4\uc6a9\uc740 The Complete Guide to\u00a0<\/span>Nutritional<\/span>\u00a0Health (Pierre Jean Cousin, Kirsten Hartvig) \ucc45\uc5d0\uc11c \uc77c\ubd80 \ubc1c\ucdcc\ud574 \ubc88\uc5ed\ud55c \uac83\uc784.<\/span><\/div>\n

<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ucf69\ub958 (beans), borage, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ub2f9\uadfc, \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8, \uc0c1\ucd94, \ub77c\ubca4\ub354, \ub808\ubaac\ubc24, \ub80c\ud2f8\ucf69, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uacac\uacfc\ub958, \uadc0\ub9ac, \uc624\ub80c\uc9c0, \ud30c\ud30c\uc57c, \uc300, \ub538\uae30, tempeh (\ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc778\ub3c4\ub124\uc2dc\uc544 \uc74c\uc2dd), \ub450\ubd80 \ube44\ud0c0\ubbfc A\uc640 C, \uc544\uc5f0\uacfc \uc140\ub808\ub284\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. Belgian endive, \uce7c\ub9ac\ud50c\ub77c\uc6cc, artichoke, \ubc14\ub098\ub098, \ucc38\uae68, \uadc0\ub9ac, \uc625\uc218\uc218, \ub9e5\uc544, borage, \ub808\ubaac\ubc24, \ub77c\ubca4\ub354, \uac10\ucd08 \ub4f1\uc774 \uc2a4\ud2b8\ub808\uc2a4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[171,172,167,168],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1031,"url":"http:\/\/ddalgy.com\/ana\/?p=1031","url_meta":{"origin":1030,"position":0},"title":"\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc99d\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4","date":"March 31, 2009","format":false,"excerpt":"\ub3c4\uc11c\uad00\uc5d0\uc11c \ud568\uaed8 \uc77c\ud558\ub294 \uce5c\uad6c\uc758 \uc61b\uc9c1\uc7a5\ub3d9\ub8cc\uac00 \uc2a4\uc2a4\ub85c \ubaa9\uc228\uc744 \ub04a\uc5c8\ub2e8\ub2e4.\u00a0\ub098\ub294 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774\uc9c0\ub9cc \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc774\ub2e4. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc798\uba39\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420\uae4c \ud558\ub294 \ub9c8\uc74c\uc73c\ub85c... \uc6b0\uc6b8\uc99d\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958 (beans, peas), \ud53c\ub9dd, borage, endive, \uc0c1\ucd94, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uc300, \ucf69\uc81c\ud488, St. John's wort, tahini, \ud6a8\ubaa8\ucd94\ucd9c\ubb3c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1021,"url":"http:\/\/ddalgy.com\/ana\/?p=1021","url_meta":{"origin":1030,"position":1},"title":"\uac74\uc120(psoriasis)\uc5d0 \uc88b\uc740 \uc74c\uc2dd","date":"March 19, 2009","format":false,"excerpt":"\uac74\uc120\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \uc0ac\uacfc, \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958, beet(\uc0ac\ud0d5\ubb34), belgian endive (\uce58\ucee4\ub9ac \uc5b4\ub9b0 \uc78e), \ubca0\ub9ac\ub958, \ube0c\ub77c\uc9c8 \ub11b, \ube0c\ub85c\ucf5c\ub9ac, \uce90\ubaa8\ub9c8\uc77c, \ub2f9\uadfc, cleavers (\uac08\ud034\ub369\uad74???), curly kale, \uac74\uacfc\ub958, globe artichoke (\uc544\ud2f0\ucd08\ud06c), \ud3ec\ub3c4, \uc0c1\ucd94, \ub80c\ud2f8, \uac10\ucd08, \uba5c\ub860, \ubc84\uc12f, nettle (\uc410\uae30\ud480), \uacac\uacfc\ub958, okra, \ud30c\ud30c\uc57c, parsnip, \uc644\ub450\ucf69, \ud30c\uc778\uc560\ud50c, \ud638\ubc15 (pumpkin, squash), \uc2dc\uae08\uce58, \uace0\uad6c\ub9c8, sun dried tomatoes,\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1025,"url":"http:\/\/ddalgy.com\/ana\/?p=1025","url_meta":{"origin":1030,"position":2},"title":"\ud3b8\ub450\ud1b5 (migraine)\uc5d0 \uc88b\uc740 \uc74c\uc2dd","date":"March 23, 2009","format":false,"excerpt":"\ud3b8\ub450\ud1b5\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ud325 (aduki bean), \ube0c\ub77c\uc9c8 \ub11b, \uce7c\ub80c\ub4c8\ub77c \uaf43, \uce90\ubaa8\ub9c8\uc77c, \uace0\ucd94 (cayenne), \uc625\uc218\uc218, \uc7a0\ub450\ucf69 (fava bean), \ud654\ub780\uad6d\ud654 (feverfew), \ub9c8\ub298, \ub77c\ubca4\ub354, \uba5c\ub860\uc528, \ubba4\uc990\ub9ac, \ubc84\uc12f, \uadc0\ub9ac, okra, \uc591\ud30c, \uc2dc\uacc4\ud480 (passion flower), \ucf69\ub958, \uc300, \ub85c\uc988\ub9c8\ub9ac, \uadfc\ub300 (swiss chard), tahini (sesame paste), \ud638\ub450, \ud638\ub450\uc624\uc77c, wild marjoram \uc74c\uc2dd \uc568\ub7ec\uc9c0, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac\uc758 \ubcc0\ud654, \ubaa9\ubf08\uace8\uc808\uacfc\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1048,"url":"http:\/\/ddalgy.com\/ana\/?p=1048","url_meta":{"origin":1030,"position":3},"title":"\uc2e0\uc7a5\uacfc \ubc29\uad11\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"April 11, 2009","format":false,"excerpt":"\uc2e0\uc7a5\uacfc \ubc29\uad11\uc5d0 \uc88b\uc740 \uc2a4\ud0c0\ud478\ub4dc: \ubcf4\ub9ac, \ube14\ub799\ucee4\ub7f0\ud2b8, \ube14\ub8e8\ubca0\ub9ac, \uc591\ubc30\ucd94, \uc140\ub7ec\ub9ac, \ud06c\ub80c\ubca0\ub9ac, \uc624\uc774, \ubbfc\ub4e4\ub808, \ubb34\ud654\uacfc, \uc2e0\uc120\ud55c \uacfc\uc77c, \ud3ec\ub3c4, leek, \uc591\ud30c, \uac00\uacf5\ucc98\ub9ac\ud558\uc9c0 \uc54a\uc740 \uc2dc\ub9ac\uc5bc, \ubbf8\ub098\ub9ac, \ub9e5\uc544 \ubb3c, \uacfc\uc77c\uc8fc\uc2a4, \ud5c8\ube0c\ucc28, \uadf8\ub9ac\uace0 \uc704\uc758 \uc2dd\ud488\ub4e4\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2e0\uc7a5\uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc8fc\ub958, \ucee4\ud53c, \ucc28\ub294 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \ubc29\uad11 \ub610\ub294 \uc2e0\uc7a5 \uacb0\uc11d \ub9e4\uc77c\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1047,"url":"http:\/\/ddalgy.com\/ana\/?p=1047","url_meta":{"origin":1030,"position":4},"title":"\ubf08\uc640 \uad00\uc808\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"April 10, 2009","format":false,"excerpt":"\ubf08\uc640 \uad00\uc808\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ud2f0\ucd08\ud06c, \uc591\ubc30\ucd94, \uce58\uc988, \uc624\uc774, \ubbfc\ub4e4\ub808, \uc0dd\uc120\uc624\uc77c, \uc0dd\uac15, green bean (\uae4d\uc9c0\ucf69), leek, \uc6b0\uc720, nettle, \uc9c0\ubc29\ubd84\uc774 \ub192\uc740 \uc0dd\uc120\ub958, \uc591\ud30c, \ubb34 \uc8fc\ub958\uc640 \uc0b0\uc131\uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \ubd89\uc740 \uc721\ub958\ub97c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\ub2e4. \uae4d\uc9c0\ucf69\ucc98\ub7fc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4. \ub3c5\uc18c\uc81c\uac70\ub97c \ucd09\uc9c4\ud558\ub294 \uc544\ud2f0\ucd08\ud06c, \ubbfc\ub4e4\ub808, \ubb34 \uadf8\ub9ac\uace0 \uc774\ub1e8\uc791\uc6a9\uc744 \ud558\ub294 \uc624\uc774, leek, \uc591\ud30c \ub4f1\uc744 \ub9ce\uc774\u2026","rel":"","context":"In "\u9451\u8cde"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5229,"url":"http:\/\/ddalgy.com\/ana\/?p=5229","url_meta":{"origin":1030,"position":5},"title":"\ud143\ubc2d \uacc4\ud68d","date":"April 11, 2015","format":false,"excerpt":"\uc62c\ud574\ub85c\u00a0\ud143\ubc2d \uc0bc\ub144\ucc28\ub2e4. \uccab \ud574\uc5d0 \uac00\uafb8\ub358 \ubc2d\uc740 \uc5ec\ub7ec\ubaa8\ub85c \ubd88\ud3b8\ud574\uc11c (\uc218\ub3c4\uc640 \ubc2d \uc0ac\uc774\uc5d0 \uc7a5\uc560\ubb3c\uc774 \uc788\uace0 \ubc2d\uc774 \ub192\uc544 \ubb3c\uc744 \uc8fc\ub824\uba74 \uc591\ucabd\uc73c\ub85c \uc624\ub974\ub0b4\ub824\uc57c \ud55c\ub2e4\ub358\uac00) \uc791\ub144\ubd80\ud130 \ub2e4\ub978 \ubc2d\uc744 \ubd84\uc591\ubc1b\uac8c \ub418\uc5c8\ub2e4. \ud06c\uae30\ub3c4 \ucee4\uc9c0\uace0 \uc218\ub3c4\ub3c4 \ubc14\ub85c \uc606\uc774\ub77c \uc88b\ub2e4. \ud558\uc9c0\ub9cc\u00a0\uc791\ub144\uc5d4 \uc7ac\uc791\ub144\ub9cc\ud07c \uc815\uc131\ub4e4\uc5ec \ud143\ubc2d\uc744 \uac00\uafb8\uc9c4 \ubabb\ud588\ub2e4. \ubb3c\ub3c4 \ub9e4\uc77c \ubabb \uc8fc\uace0 \uc7a0\ub450\ucf69\uc5d0 \uc9c4\ub527\ubb3c\uc774 \uc794\ub729 \uc0dd\uae34 \uac83\uc744 \uadf8\ub0e5 \ubc29\uce58\ud574\ub450\uae30\ub3c4 \ud588\ub2e4. \uc62c\ud574\ub294\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"Page_1","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2015\/04\/Page_1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/1030"}],"collection":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1030"}],"version-history":[{"count":0,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/1030\/revisions"}],"wp:attachment":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}