{"id":1031,"date":"2009-03-31T05:13:52","date_gmt":"2009-03-31T05:13:52","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=1031"},"modified":"2009-03-31T05:13:52","modified_gmt":"2009-03-31T05:13:52","slug":"%ec%9a%b0%ec%9a%b8%ec%a6%9d-%eb%b0%8f-%eb%b6%88%ec%95%88%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%ed%92%88%eb%93%a4","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=1031","title":{"rendered":"\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc99d\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4"},"content":{"rendered":"<p><span style=\"font-size: 10pt;\"><\/p>\n<div>\n\ub3c4\uc11c\uad00\uc5d0\uc11c \ud568\uaed8 \uc77c\ud558\ub294 \uce5c\uad6c\uc758 \uc61b\uc9c1\uc7a5\ub3d9\ub8cc\uac00 \uc2a4\uc2a4\ub85c \ubaa9\uc228\uc744 \ub04a\uc5c8\ub2e8\ub2e4.\u00a0\ub098\ub294 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774\uc9c0\ub9cc \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc774\ub2e4. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc798\uba39\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420\uae4c \ud558\ub294 \ub9c8\uc74c\uc73c\ub85c&#8230;<\/div>\n<div>\n<\/div>\n<div>\n<\/div>\n<p>\uc6b0\uc6b8\uc99d\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958 (beans, peas), \ud53c\ub9dd, borage, endive, \uc0c1\ucd94, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uc300, \ucf69\uc81c\ud488, St. John&#8217;s wort, tahini, \ud6a8\ubaa8\ucd94\ucd9c\ubb3c<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uace0 \ub2f4\ubc30, \uc74c\uc8fc, \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ud53c\ud55c\ub2e4. \uacbd\uad6c \ud53c\uc784\uc57d\uc758 \ub300\uccb4\ud488\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \uc2dd\ud488 \ucca8\uac00\ubb3c (\ud2b9\ud788 \uc544\uc2a4\ud30c\ud0d0)\uc744 \uae08\ud558\uace0 \ucda9\ubd84\ud55c \uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud55c\ub2e4. \ube44\ud0c0\ubbfc B\uc640 C, \ub9c8\uadf8\ub124\uc298\uacfc \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uba39\ub294\ub2e4. \uc131\uc694\ud55c\uc758 \ud480\uc740 \ud6a8\uacfc\uc801\uc778 \ud56d\uc6b0\uc6b8\uc81c\uc774\uba70 borage\uc640 \uac10\ucd08\ub3c4 \uc88b\ub2e4.<\/span><\/p>\n<div style=\"text-align: center;\">\n<span style=\"font-size: 10pt;\">========================================<\/span><span style=\"font-size: 10pt;\"> <\/span>\n<\/div>\n<p>\n<span style=\"font-size: 10pt;\">\ubd88\uc548\uc99d\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc0b4\uad6c, artichoke, \ucf69\ub958 (beans), butternut squash, \uce7c\ub9ac\ud50c\ub77c\uc6cc, \uce90\ubaa8\ub9c8\uc77c, \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8, \uc0c1\ucd94, \ub77c\ubca4\ub354, \ub808\ubaac\ubc24, \uadc0\ub9ac, okra, passionflower, \uac10\uc790, \uc801\ud53c\ub9dd, \ub85c\uc988\ub9c8\ub9ac, St. John&#8217;s wort, \uace0\uad6c\ub9c8, tempeh, \ub450\ubd80, \ud638\ub450, \ud6a8\ubaa8\ucd94\ucd9c\ubb3c<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4. \uc77c\ub2e8 \ud638\ub974\ubaac\uc774 \uc815\uc0c1\ud654\ub41c \ud6c4\uc5d0\ub294 \uc2dd\uc774\uc694\ubc95 (\uadc0\ub9ac, \uac10\uc790, \uace0\uad6c\ub9c8, \ubc84\ud130\ub11b \uc2a4\ucffc\uc2dc, okra, \ud53c\ub9dd, \uc2f9\uc591\ubc30\ucd94, \uceec\ub9ac\ud50c\ub77c\uc6cc, artichoke, \uc0d0\ub7ec\ub4dc\uc6a9 \ud478\ub978 \uc78e, \ucf00\uc77c, \uc0b4\uad6c, \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8, \ud638\ub450, tempeh, butterbeans, haricot beans, pinto beans, \ud6a8\ubaa8 \ucd94\ucd9c\ubb3c\uacfc \uac19\uc774 \uc2e0\uacbd\uacc4\ub97c \uac15\ud654\uc2dc\ud0a4\ub294 \uc74c\uc2dd\ub4e4)\ub85c \uc870\uc808\uc774 \uac00\ub2a5\ud558\ub2e4. \uce90\ubaa8\ub9c8\uc77c, \ub808\ubaac\ubc24, \ub85c\uc988\ub9c8\ub9ac, \uc131\uc694\ud55c\uc758 \ud480, \ub77c\ubca4\ub354, passionflower \ub4f1\uc758 \ud5c8\ube0c\ub4e4\uc740 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\ub294\uc791\uc6a9\uc744 \ud55c\ub2e4. <\/p>\n<p><\/span><\/p>\n<div>\n<span class=\"Apple-style-span\" style=\"font-size: 13px; line-height: 19px;\"><span class=\"Apple-style-span\" style=\"color: rgb(124, 124, 114); font-family: dotum; font-size: 12px; line-height: 18px;\"><\/p>\n<div style=\"border-style: none; margin: 0px; padding: 0px; line-height: 1.5; font-family: dotum,sans-serif;\">\n<span style=\"border-style: none; margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.5; font-family: dotum,sans-serif;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span><\/div>\n<div style=\"border-style: none; margin: 0px; padding: 0px; line-height: 1.5; font-family: dotum,sans-serif;\">\n<br style=\"border-style: none; margin: 0px; padding: 0px; line-height: 1.5; font-family: dotum,sans-serif;\"><\/div>\n<div style=\"border-style: none; margin: 0px; padding: 0px; line-height: 1.5; font-family: dotum,sans-serif;\">\n<span style=\"border-style: none; margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.5; font-family: dotum,sans-serif;\">\uc704\uc758 \ub0b4\uc6a9\uc740 The Complete Guide to\u00a0<\/span><span style=\"border-style: none; margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.5; font-family: dotum,sans-serif;\">Nutritional<\/span><span style=\"border-style: none; margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.5; font-family: dotum,sans-serif;\">\u00a0Health (Pierre Jean Cousin, Kirsten Hartvig) \ucc45\uc5d0\uc11c \uc77c\ubd80 \ubc1c\ucdcc\ud574 \ubc88\uc5ed\ud55c \uac83\uc784.<\/span><\/div>\n<p><\/span><\/span><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub3c4\uc11c\uad00\uc5d0\uc11c \ud568\uaed8 \uc77c\ud558\ub294 \uce5c\uad6c\uc758 \uc61b\uc9c1\uc7a5\ub3d9\ub8cc\uac00 \uc2a4\uc2a4\ub85c \ubaa9\uc228\uc744 \ub04a\uc5c8\ub2e8\ub2e4.\u00a0\ub098\ub294 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774\uc9c0\ub9cc \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc774\ub2e4. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc798\uba39\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420\uae4c \ud558\ub294 \ub9c8\uc74c\uc73c\ub85c&#8230; \uc6b0\uc6b8\uc99d\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958 (beans, peas), \ud53c\ub9dd, borage, endive, \uc0c1\ucd94, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uc300, \ucf69\uc81c\ud488, St. John&#8217;s wort, tahini, \ud6a8\ubaa8\ucd94\ucd9c\ubb3c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uace0 \ub2f4\ubc30, \uc74c\uc8fc, \uce74\ud398\uc778 \uc74c\ub8cc\ub97c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[158,173,167,174],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1030,"url":"http:\/\/ddalgy.com\/ana\/?p=1030","url_meta":{"origin":1031,"position":0},"title":"\uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \ud53c\ub85c\uc99d\ud6c4\uad70\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4","date":"March 31, 2009","format":false,"excerpt":"\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ucf69\ub958 (beans), borage, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ub2f9\uadfc, \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8, \uc0c1\ucd94, \ub77c\ubca4\ub354, \ub808\ubaac\ubc24, \ub80c\ud2f8\ucf69, \uac10\ucd08, \ub9dd\uace0, \ubba4\uc990\ub9ac, \uacac\uacfc\ub958, \uadc0\ub9ac, \uc624\ub80c\uc9c0, \ud30c\ud30c\uc57c, \uc300, \ub538\uae30, tempeh (\ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc778\ub3c4\ub124\uc2dc\uc544 \uc74c\uc2dd), \ub450\ubd80 \ube44\ud0c0\ubbfc A\uc640 C, \uc544\uc5f0\uacfc \uc140\ub808\ub284\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. Belgian endive, \uce7c\ub9ac\ud50c\ub77c\uc6cc, artichoke, \ubc14\ub098\ub098, \ucc38\uae68, \uadc0\ub9ac, \uc625\uc218\uc218, \ub9e5\uc544, borage,\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1021,"url":"http:\/\/ddalgy.com\/ana\/?p=1021","url_meta":{"origin":1031,"position":1},"title":"\uac74\uc120(psoriasis)\uc5d0 \uc88b\uc740 \uc74c\uc2dd","date":"March 19, 2009","format":false,"excerpt":"\uac74\uc120\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \uc0ac\uacfc, \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098, \ucf69\ub958, beet(\uc0ac\ud0d5\ubb34), belgian endive (\uce58\ucee4\ub9ac \uc5b4\ub9b0 \uc78e), \ubca0\ub9ac\ub958, \ube0c\ub77c\uc9c8 \ub11b, \ube0c\ub85c\ucf5c\ub9ac, \uce90\ubaa8\ub9c8\uc77c, \ub2f9\uadfc, cleavers (\uac08\ud034\ub369\uad74???), curly kale, \uac74\uacfc\ub958, globe artichoke (\uc544\ud2f0\ucd08\ud06c), \ud3ec\ub3c4, \uc0c1\ucd94, \ub80c\ud2f8, \uac10\ucd08, \uba5c\ub860, \ubc84\uc12f, nettle (\uc410\uae30\ud480), \uacac\uacfc\ub958, okra, \ud30c\ud30c\uc57c, parsnip, \uc644\ub450\ucf69, \ud30c\uc778\uc560\ud50c, \ud638\ubc15 (pumpkin, squash), \uc2dc\uae08\uce58, \uace0\uad6c\ub9c8, sun dried tomatoes,\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1025,"url":"http:\/\/ddalgy.com\/ana\/?p=1025","url_meta":{"origin":1031,"position":2},"title":"\ud3b8\ub450\ud1b5 (migraine)\uc5d0 \uc88b\uc740 \uc74c\uc2dd","date":"March 23, 2009","format":false,"excerpt":"\ud3b8\ub450\ud1b5\uc744 \uc704\ud55c \uc218\ud37c \ud478\ub4dc: \ud325 (aduki bean), \ube0c\ub77c\uc9c8 \ub11b, \uce7c\ub80c\ub4c8\ub77c \uaf43, \uce90\ubaa8\ub9c8\uc77c, \uace0\ucd94 (cayenne), \uc625\uc218\uc218, \uc7a0\ub450\ucf69 (fava bean), \ud654\ub780\uad6d\ud654 (feverfew), \ub9c8\ub298, \ub77c\ubca4\ub354, \uba5c\ub860\uc528, \ubba4\uc990\ub9ac, \ubc84\uc12f, \uadc0\ub9ac, okra, \uc591\ud30c, \uc2dc\uacc4\ud480 (passion flower), \ucf69\ub958, \uc300, \ub85c\uc988\ub9c8\ub9ac, \uadfc\ub300 (swiss chard), tahini (sesame paste), \ud638\ub450, \ud638\ub450\uc624\uc77c, wild marjoram \uc74c\uc2dd \uc568\ub7ec\uc9c0, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac\uc758 \ubcc0\ud654, \ubaa9\ubf08\uace8\uc808\uacfc\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1048,"url":"http:\/\/ddalgy.com\/ana\/?p=1048","url_meta":{"origin":1031,"position":3},"title":"\uc2e0\uc7a5\uacfc \ubc29\uad11\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"April 11, 2009","format":false,"excerpt":"\uc2e0\uc7a5\uacfc \ubc29\uad11\uc5d0 \uc88b\uc740 \uc2a4\ud0c0\ud478\ub4dc: \ubcf4\ub9ac, \ube14\ub799\ucee4\ub7f0\ud2b8, \ube14\ub8e8\ubca0\ub9ac, \uc591\ubc30\ucd94, \uc140\ub7ec\ub9ac, \ud06c\ub80c\ubca0\ub9ac, \uc624\uc774, \ubbfc\ub4e4\ub808, \ubb34\ud654\uacfc, \uc2e0\uc120\ud55c \uacfc\uc77c, \ud3ec\ub3c4, leek, \uc591\ud30c, \uac00\uacf5\ucc98\ub9ac\ud558\uc9c0 \uc54a\uc740 \uc2dc\ub9ac\uc5bc, \ubbf8\ub098\ub9ac, \ub9e5\uc544 \ubb3c, \uacfc\uc77c\uc8fc\uc2a4, \ud5c8\ube0c\ucc28, \uadf8\ub9ac\uace0 \uc704\uc758 \uc2dd\ud488\ub4e4\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2e0\uc7a5\uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc8fc\ub958, \ucee4\ud53c, \ucc28\ub294 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \ubc29\uad11 \ub610\ub294 \uc2e0\uc7a5 \uacb0\uc11d \ub9e4\uc77c\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1047,"url":"http:\/\/ddalgy.com\/ana\/?p=1047","url_meta":{"origin":1031,"position":4},"title":"\ubf08\uc640 \uad00\uc808\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"April 10, 2009","format":false,"excerpt":"\ubf08\uc640 \uad00\uc808\uc744 \uc704\ud55c \uc218\ud37c\ud478\ub4dc: \uc544\ud2f0\ucd08\ud06c, \uc591\ubc30\ucd94, \uce58\uc988, \uc624\uc774, \ubbfc\ub4e4\ub808, \uc0dd\uc120\uc624\uc77c, \uc0dd\uac15, green bean (\uae4d\uc9c0\ucf69), leek, \uc6b0\uc720, nettle, \uc9c0\ubc29\ubd84\uc774 \ub192\uc740 \uc0dd\uc120\ub958, \uc591\ud30c, \ubb34 \uc8fc\ub958\uc640 \uc0b0\uc131\uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \ubd89\uc740 \uc721\ub958\ub97c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\ub2e4. \uae4d\uc9c0\ucf69\ucc98\ub7fc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4. \ub3c5\uc18c\uc81c\uac70\ub97c \ucd09\uc9c4\ud558\ub294 \uc544\ud2f0\ucd08\ud06c, \ubbfc\ub4e4\ub808, \ubb34 \uadf8\ub9ac\uace0 \uc774\ub1e8\uc791\uc6a9\uc744 \ud558\ub294 \uc624\uc774, leek, \uc591\ud30c \ub4f1\uc744 \ub9ce\uc774\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5106,"url":"http:\/\/ddalgy.com\/ana\/?p=5106","url_meta":{"origin":1031,"position":5},"title":"\uc9c0\ub09c \ud1a0\uc694\uc77c\uc5d0\uc11c \uc774\ubc88 \ud1a0\uc694\uc77c\uae4c\uc9c0, \uae08\uc8fc\uc758 \uc2dd\uc0dd\ud65c","date":"November 30, 2014","format":false,"excerpt":"\uc694\uc998 \ube14\ub85c\uadf8\ub97c \uafb8\uc900\ud788 \ud558\ub824\ub2e4 \ubcf4\ub2c8.. \uc5b4\ub514 \ub531\ud788 \ub180\ub7ec\uac00\uac70\ub098 \ud558\uc9c0 \uc54a\uc73c\uba74 \uc815\ub9d0 \ucd9c\uadfc\ud558\uace0 \ubc25 \ud574\uba39\ub294 \uc678\uc5d4 \ubcc4\ub85c \uc4f8 \uac8c \uc5c6\ub294 \ub4ef. \uadf8\ub798\uc11c \ubc25\ud574\uba39\uc740 \uc774\uc57c\uae30. \uc694\uac74 \uc9c0\ub09c\uc8fc \ud1a0\uc694\uc77c \uc800\ub141 \ub77c\uc870\uc7a5 \ubcf6\uc74c\ubc25\uc774\ub2e4. \uc694\uc998 \uc694\ub9ac \ud504\ub85c\uadf8\ub7a8\uc744 \uba87 \uac00\uc9c0 \ubcf4\uace0 \uc788\ub294\ub370 \uac70\uae30 \ub098\uc628 \ub77c\uc870\uc7a5\uc744 \ubcf4\uace0 \uc911\uad6d\uc18c\uc2a4\uc5d0 \uad00\uc2ec\ub9ce\uc740 K\uc528\uac00 \uad81\uae08\ud574\ud574\uc11c \uc0ac\uc11c \ubcf6\uc74c\ubc25. \uae54\ub054\ud558\uac8c \ub9e4\uc6b4 \ub9db\uc774 \uad1c\ucc2e\uc558\ub2e4.\u2026","rel":"","context":"In 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