{"id":417,"date":"2008-05-11T04:42:50","date_gmt":"2008-05-11T04:42:50","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=417"},"modified":"2008-05-11T04:42:50","modified_gmt":"2008-05-11T04:42:50","slug":"%ed%94%bc%ea%b3%a4%ed%95%98%eb%8b%a4","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=417","title":{"rendered":"\ud53c\uace4\ud558\ub2e4"},"content":{"rendered":"<p>\ub4dc\ub514\uc5b4 \uc5b4\uc81c\ub85c \uc9c0\uaca8\uc6b4 \uc2e4\uc2b5\uc774 \ub05d\ub098\uace0 \uc815\uc0c1\uc801\uc778 \uc0dd\ud65c\ub85c \ub3cc\uc544\uc654\ub2e4. \uadf8 \ub3d9\uc548 \uc5b4\ub5bb\uac8c \uc9c0\ub0c8\ub0d0\uba74-<\/p>\n<p>6\uc77c \ud654\uc694\uc77c, \ub0a0\uc528\uac00 \uc88b\uc544 \uc9d1\uc5d0 \uc640\uc11c \ub538\uae30\ub791 \uc0b0\ucc45. \ubd04\uc774 \uc720\ub09c\ud788 \ub2a6\uc740 \uc62c\ud574, \ucca0\ucb49\uc774 \uc774\uc81c\uc11c\uc57c \uaf43\ub9dd\uc6b8\uc744 \ub9fa\ub294\ub2e4.<br \/><img decoding=\"async\" loading=\"lazy\" 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\uc18c\uc2a4 \ub450\ubd80. \ub0b4\uac00 \ubcf4\uae30\uc5d4 \ucc38\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[295,73,69],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8542,"url":"http:\/\/ddalgy.com\/ana\/?p=8542","url_meta":{"origin":417,"position":0},"title":"2020\ub144, \uc774\uc0c1\ud55c \ub0a0\ub4e4\uc758 \uae30\ub85d &#8211; 4\uc6d4 \ucd08\uc21c","date":"April 1, 2020","format":false,"excerpt":"4\uc6d4 1\uc77c \uc218\uc694\uc77c \ube44\uc624\ub2e4 \ud750\ub9bc\uc544\uce68 \uc694\uac00 - Freedom flow 60\ubd84\ub77c\ub5bc\uc624\uc804 \uadfc\ubb34BL \uc624\ud2b8\ubc00+\uc694\uac70\ud2b8+\ubc14\ub098\ub098+\uce58\uc544\uc528Mixed cardio 20\ubd84\uc624\ud6c4 \uadfc\ubb34\ucf54\ucf54\ub11b \uce69 \uc2a4\ub0b5D \ubc30\ub2ec \ubc18\ucc2c - \uace0\ub4f1\uc5b4 \uae40\uce58\ucc1c, \ub450\ubd80 \ubbf8\uc5ed \ubbf8\uc18c\uad6d, \ubc11\ubc18\ucc2c\uce74\ud478\uce58\ub178\ub3d9\ub124 \ud55c \ubc14\ud034 - \uc138\uc774\ud504\uc6e8\uc774\uc5d0\uc11c \ud55c\ubc88\uc5d0 \uc1fc\ud551\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c \uc218\ub97c \uc81c\ud55c\ud558\uace0 \uc788\uc5c8\ub2e4. 4\uc6d4 2\uc77c \ubaa9\uc694\uc77c \ud750\ub9bc\uc804\ub0a0 \uc7a0\uc744 \uc124\uccd0\uc11c \uc870\uae08 \ub2a6\uac8c \uc77c\uc5b4\ub0a8\ub77c\ub5bcB \ud06c\ub798\ucee4&\ud06c\ub9bc\uce58\uc988, \ub0ab\ub610, \uc0dd\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3665,"url":"http:\/\/ddalgy.com\/ana\/?p=3665","url_meta":{"origin":417,"position":1},"title":"\ub538\uae30 \uc544\ud320\uc5b4\uc694..","date":"December 13, 2012","format":false,"excerpt":"\ub538\uae30\uac00 \uae01\uace0 \ubc00\uc5b4\uc11c \ud798\ub4e4\uc5b4\ud558\ub2e4 \ubcf4\uba74 \uadf8\ub7f0 \uc77c\uc0c1\uc774 \uc5bc\ub9c8\ub098 \uac10\uc0ac\ud55c \uac74\uc9c0 \ub610 \uc54c\uac8c \ud574\uc900\ub2e4. 12\uc6d4 9\uc77c \uc6d4\uc694\uc77c\ud1f4\uadfc\ud574\ubcf4\ub2c8 \ubcc4 \uc0ac\uace0\ub97c \uc548 \ucce4\uc74c. \ub09c\ub85c \uc55e\uc5d0 \uc62e\uaca8\uc92c\ub294\ub370 \uc790\uafb8 \uc624\ub978 \uc190\uc73c\ub85c \uae54\ub54c\uae30\ub97c \ubbfc\ub2e4. \uadc0\uac00 \uac00\ub824\uc6b4\uac00 \ud558\uace0 K\uc528\uac00 \uadc0\uccad\uc18c\ub97c \ud574\uc90c. \uadc0\uccad\uc18c \ud6c4 \uc5bc\uad74 \ub4e4\uc5ec\ub2e4\ubcf4\ub294\ub370 \uc624\ub978\ucabd \ub208\uc774 \uc774\uc0c1\ud558\ub2e4! \ub208\ubb3c\uc774 \ub9ce\uc774 \ub098\uace0 \ub208\uc774 \uc5c4\uccad \ubfcc\uc607\ub2e4. \ub108\ubb34 \uc2ec\ud558\uac8c \ud63c\ud0c1\ud558\ub2e4.\u2026","rel":"","context":"In &quot;\ub538\uae30&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile24.uf.1531434A50C9E466267FC1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2570,"url":"http:\/\/ddalgy.com\/ana\/?p=2570","url_meta":{"origin":417,"position":2},"title":"\ub538\uae30 &#8211; \uadf8\ub9ac\uace0 \uc9c0\ub09c \uba70\uce60\uac04","date":"April 12, 2011","format":false,"excerpt":"10\uc77c \uc77c\uc694\uc77c \ubc24, \ub9ce\uc774 \ubd88\ud3b8\ud574 \ud558\ub294 \uac83 \uac19\uc544 K\uc528\uac00 \ud56b\ud329\uc744 \ub530\ub048\ud558\uac8c \ub370\uc6cc \ub4f1\uc5d0 \uc5b9\uc5b4\uc8fc\uc5c8\ub2e4. \uc2eb\uc9c4 \uc54a\uc740 \ubaa8\uc591\uc774\ub124... \ub059\ub059... 11\uc77c \uc6d4\uc694\uc77c \uc544\uce68, \uc544\uce68 8\uc2dc\uacbd \uc544\ub974\ub2c8\uce74 \ub450\uc54c. \uacc4\ub780 \uc0b6\uc740 \uac83 \ubc25\uacfc \uc870\uae08 \uc11e\uc5b4 \ubc29\uad11\uc5fc \ud5c8\ube0c\ub791 \uba39\uc740 \ud6c4 \uc7a0\uc2dc \uc0b0\ucc45. \ubc30\ubcc0 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