![\"20150405_105546\"](\"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2015\/04\/20150405_105546.jpg\")
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Freedom flow 60\ubd84\ub77c\ub5bc\uc624\uc804 \uadfc\ubb34BL \uc624\ud2b8\ubc00+\uc694\uac70\ud2b8+\ubc14\ub098\ub098+\uce58\uc544\uc528Mixed cardio 20\ubd84\uc624\ud6c4 \uadfc\ubb34\ucf54\ucf54\ub11b \uce69 \uc2a4\ub0b5D \ubc30\ub2ec \ubc18\ucc2c - \uace0\ub4f1\uc5b4 \uae40\uce58\ucc1c, \ub450\ubd80 \ubbf8\uc5ed \ubbf8\uc18c\uad6d, \ubc11\ubc18\ucc2c\uce74\ud478\uce58\ub178\ub3d9\ub124 \ud55c \ubc14\ud034 - \uc138\uc774\ud504\uc6e8\uc774\uc5d0\uc11c \ud55c\ubc88\uc5d0 \uc1fc\ud551\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c \uc218\ub97c \uc81c\ud55c\ud558\uace0 \uc788\uc5c8\ub2e4. 4\uc6d4 2\uc77c \ubaa9\uc694\uc77c \ud750\ub9bc\uc804\ub0a0 \uc7a0\uc744 \uc124\uccd0\uc11c \uc870\uae08 \ub2a6\uac8c \uc77c\uc5b4\ub0a8\ub77c\ub5bcB \ud06c\ub798\ucee4&\ud06c\ub9bc\uce58\uc988, \ub0ab\ub610, \uc0dd\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5426,"url":"http:\/\/ddalgy.com\/ana\/?p=5426","url_meta":{"origin":5233,"position":4},"title":"\uaca8\uc6b8 \ud734\uac00 2015","date":"December 29, 2015","format":false,"excerpt":"\ub098\ub294 24\uc77c\ubd80\ud130, K\uc528\ub294 25\uc77c\ubd80\ud130 \uc2dc\uc791\ub41c \uac04\ub9cc\uc758 \uae34 \ud734\uac00. 24\uc77c - \uc11c\ub78d\uc7a5\uc774\ub791 \uc218\uac74\/\uc138\ud0c1\uc6a9\ud488 \uc218\ub0a9\uc7a5 \uc815\ub9ac. \uc548 \uc785\ub294 \uc637 \uba87 \ubc8c\uacfc \ub354 \uc774\uc0c1 \uc4f0\uc9c0 \uc54a\ub294 \uba74 \ub7ec\uadf8 \ub4f1\uc744 \uc815\ub9ac\ud588\ub2e4. \ub7ec\uadf8\ub294 \uad6c\uc81c\ud488 \uac00\uac8c\uc5d0 \uac00\uc838\uac00\ub294 \uc911\uc5d0 \ud648\ub9ac\uc2a4 \uc544\uc800\uc528\uac00 \ub9d0\uc744 \uac70\uc2dc\uae38\ub798 \uc9c0\uac11\uc740 \uc5c6\uace0 \ub7ec\uadf8 \uac00\uc9c0\uaca0\ub0d0\uace0 \ud588\ub354\ub2c8 \uadf8\ub7ec\uc2dc\uaca0\ub2e4\uace0 \ud574\uc11c \ub4dc\ub9ac\uace0. (\ub108\ubb34 \uc608\uc05c \ub85c\ud2b8\uc640\uc77c\ub7ec \uc7a1\uc885\uacac\uacfc \uac19\uc774 \uacc4\uc168\uc74c.)\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2015\/12\/20151228_120810-e1451404826703.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1976,"url":"http:\/\/ddalgy.com\/ana\/?p=1976","url_meta":{"origin":5233,"position":5},"title":"4\uc6d4 14\uc77c \uc218\uc694\uc77c \ub9d1\uc74c… 17\uc77c \ud1a0\uc694\uc77c \ube44","date":"April 22, 2010","format":false,"excerpt":"\uae3014\uc77c \uc218\uc694\uc77c\uc740 \ub0a0\uc528\uac00 \ub108\ubb34\ub108\ubb34 \uc88b\uc558\ub2e4. K\uc528\uac00 \uc7a0\uae50 \ubcfc \uc77c\uc774 \uc788\ub2e4\uae30\uc5d0 \uac19\uc774 \ub098\uac00\uc11c \ub538\uae30\ub791 \ud587\ubcd5\uc744 \ucb10\uc5c8\ub2e4. \ud55c\uad6d\uc5d0\uc120 \uadf8\ub298\ub85c \uc228\uc5b4\ub2e4\ub2c8\uace4 \ud588\uc5b4\uc11c \ucc98\uc74c\uc5d0 \uc774\ubbfc\uc654\uc744 \ub54c \ud574\ub9cc \ub098\uc624\uba74 \uadf8 \uc544\ub798\uc11c \uc549\uc544\uc788\ub294 \uc774\uacf3 \uc0ac\ub78c\ub4e4\uc744 \uc774\ud574\ud558\uae30\uac00 \ud798\ub4e4\uc5c8\uc9c0\ub9cc \ud574\ub97c \ub3c4\ud1b5 \ubcf4\uae30 \uc5b4\ub824\uc6b4 \ubc34\ucfe0\ubc84\uc758 \uaca8\uc6b8\uc744 \uba87\ubc88 \uacaa\uace0 \ub098\ub2c8 \uc790\ub3d9\uc73c\ub85c \uadf8\ub807\uac8c \ub418\ub294 \ub4ef. K\uc528 \uc77c\ubcf4\ub294 \ub3d9\uc548 \uadfc\ucc98\uc758 \ub3d9\ub124 \uc544\ud2b8\uac24\ub7ec\ub9ac\uc640\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile25.uf.1728C9044BCFB38BC7C3F1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/5233"}],"collection":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5233"}],"version-history":[{"count":7,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/5233\/revisions"}],"predecessor-version":[{"id":5243,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/5233\/revisions\/5243"}],"wp:attachment":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5233"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n\ub808\uc2dc\ud53c: http:\/\/allrecipes.com\/Recipe\/Kale-Quinoa-and-Avocado-Salad-with-Lemon-Dijon-Vinaigrette\/Detail.aspx?evt19=1&referringHubId=17250<\/a><\/p>\n
\n\uadf8\ub807\uac8c \uc900\ube44\ub41c \uc5b4\uc81c\uc758 \uc800\ub141.
\n\uc694\uc998 \ubc25\uc740 \uc300\uacfc \uadc0\ub9ac\ub97c 2:1 \uc815\ub3c4\uc758 \ube44\uc728\ub85c \uc11e\uc5b4\uc11c \ud558\ub294\ub370 \uad1c\ucc2e\uc740 \uac83 \uac19\ub2e4. \uc2dd\uc774 \uc12c\uc720\uc18c\ub3c4 \ub9ce\uc544\uc11c \uc88b\uc744 \uac70\uace0. \uc0ac\uc2e4 \uc694\uc998\uc740 \ud55c\uc2dd\uc744 \uc798 \uc548 \uba39\uc5b4\uc11c \ubc25\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450\ubc88 \uc815\ub3c4\ub098 \uba39\uc744\uae4c \uc2f6\ub2e4. \ub3d9\uc0dd\uc740 \uac71\uc815\ud558\uc9c0\ub9cc \uc0ac\uc2e4 \uc6b0\ub9ac\uac00 \uc8fc\ub85c \uba39\ub294 \uc77c\ubc18\uc801\uc778 \ud55c\uc2dd\uc740 \uc5fc\ubd84\uacfc \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub192\uc544\uc11c \uadf8\ub2e4\uc9c0 \uac74\uac15\uc5d0 \uc88b\uc744 \uac83 \uac19\uc9c4 \uc54a\ub2e4.\uae40\uce58 \ud3c9\uc0dd \uc548 \uba39\uace0 \ube75\ub9cc \uba39\uc740 \uc5ec\uae30 \ud560\uba38\ub2c8 \ud560\uc544\ubc84\uc9c0\ub4e4\ub3c4 \uac74\uac15\ud558\uac8c \uc7a5\uc218\ud558\uc2dc\ub2c8 \ubb50. (\ubc18\uc804\uc740.. \ub3d9\uc0dd\uc740 \ud55c\uc2dd\ub9cc \uba39\ub294\ub370 \uc644\uc804 \uac74\uac15\uc2dd\uc73c\ub85c \uba39\uc74c – \ub098\ubb3c \ubc18\ucc2c \uc911\uc2ec) \uc77c\ubd80\ub7ec \ud55c\uc2dd\uc744 \uc548 \uba39\ub294 \uac74 \uc544\ub2c8\uace0, \ub0b4\uac00 \uc694\ub9ac\ud558\uae30\uac00 \uc2eb\uc5b4\uc11c.<\/p>\n
\n\ubb50\ub4e0\uc9c0 \uc801\ub2f9\ud788 \uc801\ub2f9\ud788 \ud558\ub294 \uac83\uc774 \ub0b4 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83 \uac19\ub2e4. \uc9d1\uc740 \uafb8\uc900\ud788 \ub354\ub7ec\uc6cc\uc9c0\ub2c8\uae4c \uad6c\uc11d\uad6c\uc11d \uae68\ub057\ud558\uac8c \uce58\uc6cc\ub450\uba74 \ub9c8\uc74c\uc740 \uac00\ubcbc\uc6cc\uc9c0\uc9c0\ub9cc, \ub610 \ub108\ubb34 \uc9d1\uc548 \uc77c\ub9cc \ud558\uba74 \ud5c8\ubb34\ud574\uc9c4\ub2e4. \uc801\ub2f9\ud788 \uc801\ub2f9\ud788.<\/p>\n","protected":false},"excerpt":{"rendered":"