{"id":618,"date":"2008-07-24T05:17:51","date_gmt":"2008-07-24T05:17:51","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=618"},"modified":"2008-07-24T05:17:51","modified_gmt":"2008-07-24T05:17:51","slug":"%ec%a7%80%ea%b2%a8%ec%9b%8c","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=618","title":{"rendered":"\uc9c0\uaca8\uc6cc"},"content":{"rendered":"

PMS(\uc0dd\ub9ac\uc804 \uc99d\ud6c4\uad70)\uc744 \ub2e4\uc2a4\ub9ac\ub294 11\uac00\uc9c0 \ubc29\ubc95.<\/p>\n

<\/p>\n

PMS(Premenstrual Syndrome), \uc989 \uc0dd\ub9ac \uc804 \uc99d\ud6c4\uad70\uc774 \ub098\ud0c0\ub0a0 \ub54c\uc5d0\ub294 \uce68\uc2e4 \ubb38\uc5d0 ‘\uc8fc\uc758! \ub098\ub294 \ud604\uc7ac PMS!’\ub77c\ub294 \ud33b\ub9d0\uc744 \uac78\uc5b4 \ub193\uc73c\uba74 \uc88b\ub2e4. \uadf8\ub9ac\uace0 \ud33b\ub9d0 \ub4a4\ud3b8\uc5d0\ub294 \uc774\ub807\uac8c \uc801\ub294 \uac83\uc774\ub2e4.<\/p>\n

‘\ub098 \uac74\ub4dc\ub9ac\uc9c0 \ub9d0\uac83! \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc138\ub97c \ubcf4\uc774\uace0 \uc788\uc74c. \ucd95 \ub298\uc5b4\uc9d0. \ub9e5\uc5c6\uc74c. \ubd80\uae00\ubd80\uae00 \ub053\uc74c. \uc5b4\uc9c0\ub7ec\uc6c0. \ub9e4\uc6b0 \ud53c\uace4\ud568.’<\/p>\n

\uadf8\ub9ac\uace0 \uadf8 \ubc11\uc5d0\ub294 \uc774\ub807\uac8c \uc801\ub294\ub2e4.<\/p>\n

‘\ucde8\uae09\uc2dc \uc8fc\uc758 \uc694\ub9dd’<\/p>\n

\uc774\ub7f0 \ud33b\ub9d0\uc744 \ub2ec\uc544 \ub193\uc73c\uba74 \uac00\uc871\ub4e4\uc5d0\uac8c ‘\uc0ac\ud0dc’\uc758 \uc2ec\uac01\uc131\uc744 \uacbd\uace0\ud560 \uc218 \uc788\uace0 \uc5ec\uc790\ub4e4\ub3c4 \uc880 \uc274 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n

PMS\ub0a0\ub4e4\uc744 \uc9c1\uc7a5\uc5d0\uc11c \ub610\ub294 \uc9d1\uc5d0\uc11c \uc544\uc774\ub4e4, \ub0a8\ud3b8, \uc560\uc644\ub3d9\ubb3c\ub4e4\uacfc \ubb34\ud0c8\ud558\uac8c \ubcf4\ub0b4\ub824\uba74 \uc870\uc2ec \ub610 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4. <\/p>\n

\ub098\ub294 PMS\ub54c\uc5d0 \ub204\uac00 \uc606\uc5d0 \uc624\ub294 \uac83\uc744 \uc9c8\uc0c9\ud55c\ub2e4. \ucd5c\uc545\uc758 \uc0c1\ud669\uc5d0\ub294 \uc9d1 \uc548\uc744 \ubc1c\uce75 \ub4a4\uc9d1\uc5b4 \ub193\ub4ef\uc774 \ud654\ub97c \ub0b4\ub294\ub370, \uadf8\ub7ec\uace0 \ub098\uc11c\ub294 ‘\uc544\ucc28, \ub610 PMS\uc5d0\uac8c \ub2f9\ud588\uad6c\ub098.<\/strong>‘
\n\ud558\uba70 \ud6c4\ud68c\ub97c \ud55c\ub2e4. \ub0b4 \ubab8\uc5d0 \uc138\ub77c\ud1a0\ub2cc\uc774 \ubd80\uc871\ud558\uba74 \ud3c9\uc18c\uc5d0\ub294 \uc0c1\uc0c1\uc870\ucc28 \ud560 \uc218 \uc5c6\ub294 \ub9d0\ub4e4\uc744 \uc785\uc5d0 \ub2f4\ub294 \ub4f1 \uc644\uc804\ud788 \ub534 \uc0ac\ub78c\uc774 \ub418\ub294
\n\uac83\uc774\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc801\uc5b4\ub3c4 \uac00\uc871\uc5d0\uac8c\ub9cc\uc774\ub77c\ub3c4 \ub54c\uac00 \uc654\uc74c\uc744 \uc54c\ub824 \ub0b4 \uc55e\uc5d0\uc11c ‘\ud654\ub97c \uc790\ucd08\ud560 \uc9d3’\uc744 \ud558\uac70\ub098, \uc774\uac70 \ud574 \ub2ec\ub77c \uc800\uac70 \ud574 \ub2ec\ub77c
\n\uc694\uad6c\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \ud574\uc57c \ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ub098\ub294 PMS\ub97c \ub2e4\uc2a4\ub9ac\uae30 \uc704\ud574 \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud588\ub294\ub370, \ud070 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\ub4e4\uc744 \uba87 \uac00\uc9c0 \uc18c\uac1c\ud558\uace0\uc790 \ud55c\ub2e4. \ud55c\ubc88 \uc2dc\ub3c4\ud574\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/p>\n

<\/p>\n

*\uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc904\uc778\ub2e4. \uce74\ud398\uc778\uc740 \uc2e0\uacbd\uc744 \ub354 \ub0a0\uce74\ub86d\uac8c \ud558\uace0 \ube44\ud0c0\ubbfc\uc744 \uc18c\ubaa8\ud55c\ub2e4.<\/p>\n

*\uc885\ud569 \ube44\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud55c\ub2e4.<\/p>\n

*\ud558\uace0\uc2f6\uc740 \uc77c\uc5d0 \ubab0\ub450\ud55c\ub2e4.(\ud558\uc9c0\ub9cc \uc9c0\ub098\uce58\uba74 \uc548\ub41c\ub2e4)<\/p>\n

*\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uace0 \uc6b4\ub3d9\uc744 \ud55c\ub2e4. \ubab8\uc774 \uccd0\uc9c0\uace0 \ud798\ub4e4\uc5b4\ub3c4 \uc880 \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n

*\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c\uc5d0\ub294 \uae4a\uc740 \uc228\uc744 \uc5ec\ub7ec\ubc88 \uc270\ub2e4.<\/p>\n

*\ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud55c\ub2e4. \ud63c\uc790 \uc788\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf8\ub2e4.<\/p>\n

*\uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uac74\uc804\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4.<\/p>\n

*\ud604\uc7ac \uc815\uc2e0 \uc0c1\ud0dc\uac00 \ucd5c\uc0c1\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uc778\uc2dd<\/strong>\ud558\uace0, \uc911\uc694\ud55c \uc758\uc0ac \uacb0\uc815\uc774\ub098 \ubb38\uc81c \ud574\uacb0\uc740 \uc0c1\ud0dc\uac00 \uc880 \uc88b\uc544\uc9c8 \ub54c\uae4c\uc9c0 \ubbf8\ub8ec\ub2e4.<\/p>\n

*\ubb34\uc2a8 \uc77c\uc774\ub4e0 \uac00\ubccd\uac8c \uc6c3\uc5b4\ub118\uae34\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uacc4\uc18d “\uace7 \uc9c0\ub098\uac00\ub9ac\ub77c”\ud558\uace0 \ub418\ub1cc\uc778\ub2e4.<\/p>\n

*\uacfc\ubbfc\ubc18\uc751\uc744 \ubcf4\uc600\uc744 \uacbd\uc6b0 \uc0c1\ub300\ubc29\uc5d0\uac8c \ubbf8\uc548\ud558\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

*\uac00\ub2a5\ud558\uba74 \uae09\ud558\uac8c \uc0e4\uc6cc\ub97c \ud558\uae30 \ubcf4\ub2e4\ub294 \ub290\uae0b\ud558\uac8c \uc695\uc870\uc5d0 \ubab8\uc744 \ub2f4\uadfc\ub2e4.<\/p>\n

<\/p>\n

\uc2e0\uccb4\uc801\uc73c\ub85c, \uc815\uc11c\uc801\uc73c\ub85c \ud798\ub4e0 PMS\uc2dc\uae30\uc5d0 \uc704\uc758 \ubc29\ubc95\uc774 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub780\ub2e4. PMS\ub294 \uc815\ub9d0\ub85c \uc0ac\ub78c\uc744 \uc9c0\uce58\uac8c \ub9cc\ub4e0\ub2e4.<\/strong> \uadf8\ub7ec\ub098 \uadf8 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc880 \uc5ec\uc720\uc788\ub294 \ub9c8\uc74c\uc744 \uac00\uc9c4\ub2e4\uba74 \ud3c9\uc548\ud558\uac8c \uadf8 \uc2dc\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc744 \uac83\uc774\ub2e4. \uc544\ubb34\ucabc\ub85d \ub3c4\uc6c0\uc774 \ub418\uc5b4 PMS\ub54c \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ub35c \ubc1b\uace0, \uc8fc\uc704 \uc0ac\ub78c\ub3c4 \ub35c \ud53c\uace4\ud588\uc73c\uba74 \uc88b\uaca0\ub2e4.<\/p>\n

<\/p>\n

-\uc5ec\uc131\uc758 \ud589\ubcf5\ud55c \uc778\uc0dd\uc744 \uc704\ud55c 101\uac00\uc9c0 \uc774\uc57c\uae30, \ud06c\ub9ac\uc2a4\ud2f4 \uce7c\uc2a8 \uc9c0\uc74c, \uc548\uc2dc\uc5f4 \uc62e\uae40, \uad6d\uc77c \ubbf8\ub514\uc5b4, \uc911\uc5d0\uc11c-<\/p>\n","protected":false},"excerpt":{"rendered":"

PMS(\uc0dd\ub9ac\uc804 \uc99d\ud6c4\uad70)\uc744 \ub2e4\uc2a4\ub9ac\ub294 11\uac00\uc9c0 \ubc29\ubc95. PMS(Premenstrual Syndrome), \uc989 \uc0dd\ub9ac \uc804 \uc99d\ud6c4\uad70\uc774 \ub098\ud0c0\ub0a0 \ub54c\uc5d0\ub294 \uce68\uc2e4 \ubb38\uc5d0 ‘\uc8fc\uc758! \ub098\ub294 \ud604\uc7ac PMS!’\ub77c\ub294 \ud33b\ub9d0\uc744 \uac78\uc5b4 \ub193\uc73c\uba74 \uc88b\ub2e4. \uadf8\ub9ac\uace0 \ud33b\ub9d0 \ub4a4\ud3b8\uc5d0\ub294 \uc774\ub807\uac8c \uc801\ub294 \uac83\uc774\ub2e4. ‘\ub098 \uac74\ub4dc\ub9ac\uc9c0 \ub9d0\uac83! \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc138\ub97c \ubcf4\uc774\uace0 \uc788\uc74c. \ucd95 \ub298\uc5b4\uc9d0. \ub9e5\uc5c6\uc74c. \ubd80\uae00\ubd80\uae00 \ub053\uc74c. \uc5b4\uc9c0\ub7ec\uc6c0. \ub9e4\uc6b0 \ud53c\uace4\ud568.’ \uadf8\ub9ac\uace0 \uadf8 \ubc11\uc5d0\ub294 \uc774\ub807\uac8c \uc801\ub294\ub2e4. ‘\ucde8\uae09\uc2dc \uc8fc\uc758 \uc694\ub9dd’ \uc774\ub7f0 \ud33b\ub9d0\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[8],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":622,"url":"http:\/\/ddalgy.com\/ana\/?p=622","url_meta":{"origin":618,"position":0},"title":"\uc9c0\uacb9\uc9c0\ub9cc..","date":"July 25, 2008","format":false,"excerpt":"\ucc45(Dalton, Katharina. Once a Month. 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