{"id":622,"date":"2008-07-25T07:49:05","date_gmt":"2008-07-25T07:49:05","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=622"},"modified":"2008-07-25T07:49:05","modified_gmt":"2008-07-25T07:49:05","slug":"%ec%a7%80%ea%b2%b9%ec%a7%80%eb%a7%8c","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=622","title":{"rendered":"\uc9c0\uacb9\uc9c0\ub9cc.."},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/488981f366ee96Y.gif?resize=174%2C268\" class=\"aligncenter\" width=\"174\" height=\"268\" alt=\"\uc0ac\uc6a9\uc790 \uc0bd\uc785 \uc774\ubbf8\uc9c0\" data-recalc-dims=\"1\" \/><br \/>\ucc45(Dalton, Katharina. <span style=\"font-style: italic;\">Once a Month<\/span>. Hunter House, 1999)\uc744 \ube4c\ub824\uc640 \ub4a4\uc801\uc774\ub2e4 \ubc30\uc6b4 \uac83:<\/p>\n<p>The Three-Hourly Starch Diet (3\uc2dc\uac04 \uac04\uaca9 \uc804\ubd84\uc74c\uc2dd \uc12d\ucde8, pp. 223-230)<\/p>\n<p>\ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc774 \ubd84\ube44\ub418\uace0 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc740 \uccb4\uc138\ud3ec\uc758 \ub2f9\uc744 \ud608\uc561\uc73c\ub85c \uc62e\uaca8 \ud608\ub2f9\uc744 \ub192\uc778\ub2e4\uace0 \ud55c\ub2e4. \ub2f9\uc774 \ube60\uc9c4 \uc790\ub9ac\ub294 \ubb3c\uc774 \ucc44\uc6b0\uba70, \uc774\uc5d0 \ub530\ub77c \uccb4\uc138\ud3ec\uac00 \ubd80\ud480\uc5b4 \ubab8\uc774 \ubd80\uc740 \ub4ef\uc774 \ub290\uaef4\uc9c0\uace0 \uccb4\uc911\uc774 \ub298\uc5b4\ub098\uac8c \ub41c\ub2e4.<br \/>\uac8c\ub2e4\uac00 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc740 fight-flight-fright (\uc2f8\uc6c0-\ube44\ud589(\ube44\uc57d?)-\ub450\ub824\uc6c0)\uc758 \ud638\ub974\ubaac\uc774\ubbc0\ub85c PMS \uae30\uac04 \ub3d9\uc548\uc758 \uae34\uc7a5\uc744 \ucd08\ub798\ud558\uac8c \ub41c\ub2e4. <br \/>\uadf8\ub7ec\ubbc0\ub85c PMS\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub0a8\uc131\uc740 \uc2dd\uac04 \uac04\uaca9\uc774 8\uc2dc\uac04\uc774\uc9c0\ub9cc \uc5ec\uc131\uc740 5\uc2dc\uac04\uc778\ub370, PMS \uae30\uac04 \ub3d9\uc548\uc740 3\uc2dc\uac04\ub9c8\ub2e4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. (\uc2dd\uc0ac\ub97c \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uc57d\ubb3c\ub3c4 \uc18c\uc6a9\uc774 \uc5c6\ub2e4.)<\/p>\n<p>\ud558\ub8e8 \ub3d9\uc548 \uc12d\ucde8\ud558\ub294 \uc804\ubd84\uc74c\uc2dd\uc744 \ub098\ub204\uc5b4 \uc138\uc2dc\uac04\uc5d0 \ud55c\ubc88\uc529 \uba39\uc744 \uc218 \uc788\ub3c4\ub85d \ud558\uace0 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c \ud6c4\uc640 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud55c\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub3c4 \uba39\ub3c4\ub85d \ud55c\ub2e4. \uadf8 \uc678\uc5d0\ub294 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8, \uacfc\uc77c\uacfc \uc57c\ucc44 \ub4f1 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud55c\ub2e4. \uc804\ubd84\uc74c\uc2dd\uc740 \ubc00, \uac10\uc790, \uadc0\ub9ac, \uc300, \ud638\ubc00 \uadf8\ub9ac\uace0 \uc625\uc218\uc218 \ub4f1\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc774\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucc45(Dalton, Katharina. Once a Month. Hunter House, 1999)\uc744 \ube4c\ub824\uc640 \ub4a4\uc801\uc774\ub2e4 \ubc30\uc6b4 \uac83: The Three-Hourly Starch Diet (3\uc2dc\uac04 \uac04\uaca9 \uc804\ubd84\uc74c\uc2dd \uc12d\ucde8, pp. 223-230) \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc774 \ubd84\ube44\ub418\uace0 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc740 \uccb4\uc138\ud3ec\uc758 \ub2f9\uc744 \ud608\uc561\uc73c\ub85c \uc62e\uaca8 \ud608\ub2f9\uc744 \ub192\uc778\ub2e4\uace0 \ud55c\ub2e4. \ub2f9\uc774 \ube60\uc9c4 \uc790\ub9ac\ub294 \ubb3c\uc774 \ucc44\uc6b0\uba70, \uc774\uc5d0 \ub530\ub77c \uccb4\uc138\ud3ec\uac00 \ubd80\ud480\uc5b4 \ubab8\uc774 \ubd80\uc740 \ub4ef\uc774 \ub290\uaef4\uc9c0\uace0 \uccb4\uc911\uc774 \ub298\uc5b4\ub098\uac8c \ub41c\ub2e4.\uac8c\ub2e4\uac00 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc740 fight-flight-fright (\uc2f8\uc6c0-\ube44\ud589(\ube44\uc57d?)-\ub450\ub824\uc6c0)\uc758 \ud638\ub974\ubaac\uc774\ubbc0\ub85c PMS [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[116],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1484,"url":"http:\/\/ddalgy.com\/ana\/?p=1484","url_meta":{"origin":622,"position":0},"title":"\uac10\uae30\uc640 \ub3c5\uac10\uc5d0 \uc88b\uc740 \uc74c\uc2dd","date":"October 16, 2009","format":false,"excerpt":"K\uc528\uac00 \uc5b4\ub514\uc120\uac00 \uac10\uae30\ub97c \ub370\ub824\uc640 \uace8\uace8\ud55c\uc9c0 \uc77c\uc8fc\uc77c, \uba70\uce60\uc804\ubd80\ud130 \ub098\ub3c4 \uc99d\uc0c1\uc774 \uc788\ub354\ub2c8 \uc5b4\uc81c \uc544\uce68\ubd80\ud130\ub294 \ucf54\uac00 \uaf49 \ub9c9\ud788\uace0 \uba38\ub9ac\uac00 \uc880 \uc544\ud504\ub2e4. \uc0ac\uc2e4 K\uc528\ub098 \ub098\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc744 \uc0c1\ub300\ub85c \uc77c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc62e\uae30\ub294 \uac83\uc740 \ub531\ud788 \uc5b4\ub5bb\uac8c \ud560 \uc218\uac00 \uc5c6\uc9c0\ub9cc \uc5b4\ucc28\ud53c \uc911\uc694\ud55c \uac83\uc740 \uc790\uccb4 \uba74\uc5ed\ub825\uc774\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4. \uc544\uc8fc \ubab8\uc774 \uc544\ud504\uae30 \uc804\uc5d4 \uc57d\uc744 \uc798 \uba39\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc774\ubc88\uc5d0\ub3c4 \uc5d0\ud0a4\ub124\uc2dc\uc544\ub97c\u2026","rel":"","context":"In &quot;\u9451\u8cde&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1632,"url":"http:\/\/ddalgy.com\/ana\/?p=1632","url_meta":{"origin":622,"position":1},"title":"\ub9c8\ub140\uc218\ud504","date":"January 13, 2010","format":false,"excerpt":"\uc5ec\uae30\ub294 \uc5f0\ub9d0\uc774 \ub418\uba74 \uc8fc\ub85c \ucd08\ucf5c\ub9bf\uc774\ub098 \ucfe0\ud0a4\ub97c \uc8fc\uace0 \ubc1b\ub294\ub2e4. \uadf8\ub798\uc11c \uc57c\uae08\uc57c\uae08 \ub2e8 \uac83\uc744 \uba39\uac8c \ub41c\ub2e4. \ub610 \ud63c\uc790 \uba39\uae30\uc5d4 \ub9ce\uc740 \uc591\uc774\ubbc0\ub85c \uac01\uc790\uac00 \ubc1b\uc740 \uac83\uc744 \ub098\ub220\uba39\uc73c\ub824\uace0 \uac00\uc838\uc624\ub2e4\ubcf4\ub2c8 \uc9c1\uc6d0\ud734\uac8c\uc2e4\uc5d0\ub3c4 \uac70\uc758 \ub9e4\uc77c\uac19\uc774 \ucd08\ucf5c\ub9bf \uc0c1\uc790\ub098 \ucfe0\ud0a4, \ud30c\uc6b4\ub4dc \ucf00\uc775\ub4e4\uc774 \ub193\uc5ec\uc788\ub2e4. \uc774\ub7f0 \uc2dd\uc73c\ub85c 11\uc6d4 \uc911\uc21c \uc988\uc74c\ubd80\ud130 \uc2dc\uc791\ud574 \uac70\uc758 \ud558\ub8e8\ub3c4 \ube7c\uc9c0 \uc54a\uace0 \uad70\uac83\uc9c8\uc744 \ud558\ub2e4\ubcf4\ub2c8 \uc694\uc998 \uc637\ub4e4\uc774 \uc791\uc544\uc9c0\uace0 \uc788\ub294 \uac8c\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile26.uf.2053DC264B4E48221F171C.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":618,"url":"http:\/\/ddalgy.com\/ana\/?p=618","url_meta":{"origin":622,"position":2},"title":"\uc9c0\uaca8\uc6cc","date":"July 24, 2008","format":false,"excerpt":"PMS(\uc0dd\ub9ac\uc804 \uc99d\ud6c4\uad70)\uc744 \ub2e4\uc2a4\ub9ac\ub294 11\uac00\uc9c0 \ubc29\ubc95. PMS(Premenstrual Syndrome), \uc989 \uc0dd\ub9ac \uc804 \uc99d\ud6c4\uad70\uc774 \ub098\ud0c0\ub0a0 \ub54c\uc5d0\ub294 \uce68\uc2e4 \ubb38\uc5d0 '\uc8fc\uc758! \ub098\ub294 \ud604\uc7ac PMS!'\ub77c\ub294 \ud33b\ub9d0\uc744 \uac78\uc5b4 \ub193\uc73c\uba74 \uc88b\ub2e4. \uadf8\ub9ac\uace0 \ud33b\ub9d0 \ub4a4\ud3b8\uc5d0\ub294 \uc774\ub807\uac8c \uc801\ub294 \uac83\uc774\ub2e4. '\ub098 \uac74\ub4dc\ub9ac\uc9c0 \ub9d0\uac83! \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc138\ub97c \ubcf4\uc774\uace0 \uc788\uc74c. \ucd95 \ub298\uc5b4\uc9d0. \ub9e5\uc5c6\uc74c. \ubd80\uae00\ubd80\uae00 \ub053\uc74c. \uc5b4\uc9c0\ub7ec\uc6c0. \ub9e4\uc6b0 \ud53c\uace4\ud568.' \uadf8\ub9ac\uace0 \uadf8 \ubc11\uc5d0\ub294 \uc774\ub807\uac8c \uc801\ub294\ub2e4.\u2026","rel":"","context":"In &quot;etc.&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8053,"url":"http:\/\/ddalgy.com\/ana\/?p=8053","url_meta":{"origin":622,"position":3},"title":"2018 \ud55c\uad6d\uc5ec\ud589 &#8211; Day 12, 13.1","date":"April 20, 2018","format":false,"excerpt":"Day 12 \ub2f9\uc9c4\uc758 \uc544\uce68\uc774 \ubc1d\uc558\ub2e4. \uc608\uc058\uc7a5\ud55c \ud39c\uc158\uc5d0\uc11c \uc798 \uc26c\uace0 \uc5b4\uc2ac\ub801 \uc5b4\uc2ac\ub801 \uc9d0\uc744 \uc2f8\uc11c \ub098\uc120\ub2e4. '\ub2ec\uc778'\uc774 \ub9cc\ub4e0\ub2e4\ub294 \uc720\uba85\ud55c \uaf48\ubc30\uae30\uac00 \uc788\ub2e4\uae38\ub798 \uc544\uce68\uc73c\ub85c \ub2f9\ucca8. \ub2e4\ub4e4 \uc218\uc2ed \uac1c\uc529 \uc0ac\uac04\ub2e4\ub294 \uaf48\ubc30\uae30. \ubd09\uc9c0\uc5d0 \uc5ec\ub7ec \uac1c\uc529 \ubbf8\ub9ac \uc2f8\ub450\uc5c8\ub358\ub370, \uc6b0\ub9ac\ub294 \uadf8\ub0e5 \ub450 \uac1c\ub9cc \uc0c0\ub2e4. \ucc39\uc300, \uac00\ub9ac\ube44 \uad00\uc790(\uc76d?), \ub2e8\ud638\ubc15 \ub4f1\uc774 \ub4e4\uc5c8\ub2e8\ub2e4. \ucac4\uae43\ud558\ub2c8 \ub9db\uc788\ub2e4. . \ud3d0\uad50\ub97c \uafb8\uba70\uc11c \ub9cc\ub4e4\uc5c8\ub2e4\ub294 \uc544\ubbf8 \ubbf8\uc220\uad00\uc5d0\u2026","rel":"","context":"In &quot;\uf937\u4e0a&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2018\/04\/IMG_3349-1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":917,"url":"http:\/\/ddalgy.com\/ana\/?p=917","url_meta":{"origin":622,"position":4},"title":"\ucfe0\ud0a4","date":"January 15, 2009","format":false,"excerpt":"\ub3c4\uc11c\uad00\uc5d0 \uc791\uc740 \ucee4\ud53c\uc0f5\uc774 \uc788\ub294\ub370, \uc77c\ud558\ub2e4\uac00 \ud5c8\uc804\ud558\uba74 \ud07c\uc9c1\ud55c \ucd08\ucf54\uce69 \ucfe0\ud0a4 \ud55c\uac1c\uc529 \uc0ac\uc11c \uc26c\ub294 \uc2dc\uac04\uc5d0 \uba39\uace4 \ud55c\ub2e4. \uc5b4\uc81c\ub3c4 \ucfe0\ud0a4\ub97c \uc0ac\uba39\uc5c8\ub294\ub370 \uba39\ub2e4 \ubb38\ub4dd \uc774 \ucfe0\ud0a4\uc5d0 \ub4e0 \uc124\ud0d5, \ubc84\ud130, \uc1fc\ud2b8\ub2dd\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc744\uc9c0 \uac71\uc815\uc774 \ub418\ub294 \uac83\uc774\uc5c8\ub2e4. \uadf8\ub798\uc11c \uc694\uc998 \ubca0\uc774\ud0b9 \uad00\ub828 \ub9ce\uc740 \ucc38\uace0\ub97c \ud558\uace0 \uc788\ub294 \ub4dc\uc790\uc774\ub108 \ub9ac\ub2d8 \ube14\ub85c\uadf8\uc5d0 \uac00\uc11c \ucfe0\ud0a4 \ub808\uc2dc\ud53c\ub97c \uc54c\uc544\ubcf4\uc558\ub2e4. \uc774 \ubd84\uc740 \uc544\ub4e4\uc774 \uc544\ud1a0\ud53c\ub77c\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/496fcc14cfa91AN.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":908,"url":"http:\/\/ddalgy.com\/ana\/?p=908","url_meta":{"origin":622,"position":5},"title":"\ube44\uc628\ub2e4&#8230;","date":"January 13, 2009","format":false,"excerpt":"\uc5b8\uc81c\ucbe4 \ud3c9\ud654\ub85c\uc6b4 \uc138\uc0c1\uc774 \uc62c\uae4c... \uc5b4\ub5a4 \ub300\ub2e8\ud55c \uc774\uc720\uc778\ub4e4 \uc0ac\ub78c\uc758 \uc0dd\uba85\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2d0\ud150\ub370 \uadf8\uac8c \uadf8\ub807\uac8c \uc5b4\ub824\uc6b4 \uc598\uae30\uc778\uc9c0.. \uadf8\ub798\ub3c4 \uc9c0\uad6c \ubc18\ub300\ud3b8\uc758 \ub098\ub294 \ub9e4\uc77c \ubc25\uc744 \uba39\uace0 \ub610 \uc219\uc81c\ub97c \ud55c\ub2e4. \uadf8\ub0e5 \ub9c8\uc74c\uc73c\ub85c \ubc14\ub77c\ub294 \uac83 \ubc16\uc5d0 \ubcc4\ub2ec\ub9ac \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \uc5c6\uae30\ub3c4 \ud558\uace0... \ud559\uae30\uac00 \uc2dc\uc791\ub418\ub2c8\uae4c \ubab8\uc774 \ud53c\uace4\ud574\uc11c\uc778\uc9c0 \uc694 \uba70\uce60 \uc800\ub141\ub54c \ubc25\uc744 \uc0ac \uba39\uc5c8\ub2e4. \uac00\uae09\uc801\uc774\uba74 \uc544\uce68\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/496bdd07c955aEB.JPG?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/622"}],"collection":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=622"}],"version-history":[{"count":0,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions"}],"wp:attachment":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}