{"id":6901,"date":"2016-12-24T11:33:02","date_gmt":"2016-12-24T19:33:02","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=6901"},"modified":"2016-12-24T11:52:55","modified_gmt":"2016-12-24T19:52:55","slug":"%ed%81%ac%eb%a6%ac%ec%8a%a4%eb%a7%88%ec%8a%a4-%ec%9d%b4%eb%b8%8c-2","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=6901","title":{"rendered":"\ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc774\ube0c"},"content":{"rendered":"

\uc6b0\ub9ac \ud559\uad50 \ub3c4\uc11c\uad00\uc740 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc774\ube0c\ubd80\ud130 \uc0c8\ud574\uae4c\uc9c0 \ub2eb\ub294\ub2e4. \uae30\ub9d0 \uace0\uc0ac\uac00 \ub05d\ub09c \ud6c4 \uc774\ube0c \uc804 \ub0a0\uae4c\uc9c0\ub294 \ub3c4\uc11c\uad00 \uc5c5\ubb34\ub97c \ud558\uae34 \ud558\uc9c0\ub9cc \uc0c1\ub2f9\ud788 \uc870\uc6a9\ud55c \ud3b8. \uc77c\ucc0d\ubd80\ud130 \ud734\uac00\ub97c \ub0b8 \ub3d9\ub8cc\ub4e4\ub3c4 \ub9ce\ub2e4.
\n\ub098\ub294 \uc560\uc800\ub141\uc5d0 \ud734\uac00\ub97c \ubaa8\uc870\ub9ac \uc368\ubc84\ub838\uc73c\ubbc0\ub85c \ub9c8\uc9c0\ub9c9 \ub0a0\uae4c\uc9c0 \ucd9c\uadfc\ud588\ub2e4.<\/p>\n

\"\"
\n\ud1f4\uadfc \uae38\uc5d0 \ubcf8 \uc815\uccb4 \ubaa8\ub97c \ubc1c\uc790\uad6d. \ub108\uad6c\ub9ac \uac19\ub2e4 \u314e\u314e<\/p>\n

2016\ub144\uc758 \uadfc\ubb34\ub97c \ub9c8\uac10\ud558\uace0, \ub9c8\uc9c0\ub9c9 \ub0a0\uc5d0\ub294 \ub3c4\uc11c\uad00\uc5d0 \uc7a5\uc2dd\ud574 \ub450\uc5c8\ub358 \ud3ec\uc778\uc138\ud2f0\uc544\ub97c \ud558\ub098\uc529 \ub4e4\uace0 \ud1f4\uadfc\ud55c\ub2e4 \u314e\u314e<\/p>\n

\n

K\uc528\ub294 \uc62c \ud574 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc774\ube0c\uc5d0 \uadfc\ubb34\ud55c\ub2e4. \uc800\ub141\uc740 \ub098\uac00\uc11c \uba39\uc744\uae4c \ud558\uace0 \uc788\uc74c. (\ubb38\uc744 \uc5f4\uc5c8\uc73c\uba74.. \u314e\u314e)<\/p>\n

\ub098\ub294 \uc74c\uc545\uc744 \ud2c0\uc5b4\ub450\uace0 \ube68\ub798\ub3c4 \ub3cc\ub9ac\uace0, \uccad\uc18c\ub3c4 \ud558\uace0, \uc88b\uc544\ud558\ub294 \ucc28\ub97c \ub9c8\uc2dc\uace0. \uc774\ubc88 \uc5f0\ub9d0 \ud734\uc77c \ub3d9\uc548 \uc9d1 \uc815\ub9ac \uc2f9 \ud558\uace0 \uc0c8\ud574\ub97c \ub9de\uc774\ud560 \uacc4\ud68d.
\n\"\"
\n\ucc28\uc640 \ud568\uaed8 \uba39\ub294 \uac04\uc2dd\uc740 \uac80\uc740 \ucf69 \ube0c\ub77c\uc6b0\ub2c8. \uc2dc\ud310\uc6a9 \ube0c\ub77c\uc6b0\ub2c8 \ubbf9\uc2a4\ub97c \uad6c\uc6b8 \ub54c \uc2dd\uc6a9\uc720 \ud55c \ucef5\uacfc \ub2ec\uac40\uc744 \ub123\uc5b4 \uad7d\ub294\ub370, \uc774 \ube0c\ub77c\uc6b0\ub2c8\ub294 \ub300\uc2e0 \uac80\uc740 \ucf69 \ud1b5\uc870\ub9bc\uacfc \ubb3c\uc744 \uc4f4\ub2e4. \ud325\uc774 \ub4e4\uc5b4\uac04 \ub514\uc800\ud2b8 \ub290\ub08c\ub3c4 \ub098\uace0, \ub098\ub294 \uc88b\uc558\uc74c. \ubb34\uc9c0\ud558\uac8c \uac04\ub2e8\ud55c \ub808\uc2dc\ud53c\ub294 \uc5ec\uae30: https:\/\/recipes.sparkpeople.com\/recipe-detail.asp?recipe=986481<\/a>
\n\ub098\ub294 Costco\uc5d0\uc11c \uc0b0 \ube0c\ub77c\uc6b0\ub2c8 \ubbf9\uc2a4\ub97c \uc0ac\uc6a9\ud588\uc9c0\ub9cc, \ube44\uac74 \ubbf9\uc2a4\ub97c \uc774\uc6a9\ud558\uba74 \ube44\uac74 \ube0c\ub77c\uc6b0\ub2c8\ub3c4 \ub9cc\ub4e4 \uc218 \uc788\ub2e4.
\n\uad6c\uc6cc\uc11c \ub3c4\uc11c\uad00 \uc9c1\uc6d0 \ud3ec\ud2c0\ub7ed\uc5d0 \uac00\uc838\uac10. \uac00\uc7a5\uc790\ub9ac\ub97c \uc798\ub77c\ub0b4 \ub0c9\ub3d9\ud574 \ub450\uc5c8\ub358 \uac83\uc740 \ub0b4 \uac04\uc2dd\uc73c\ub85c.<\/p>\n

\n

\uc694\uc998 \ucd9c\ud1f4\uadfc\ud558\uba74\uc11c \ud31f\uce90\uc2a4\ud2b8\ub97c \ub9ce\uc774 \ub4e3\ub294\ub370, \ub54c\uac00 \ub54c\uc778\uc9c0\ub77c \uc8fc\ub85c \ud55c\uad6d \ub274\uc2a4\uc640 \uc2dc\uc0ac \ud504\ub85c\uadf8\ub7a8\uc744 \ub4e3\uac8c \ub41c\ub2e4.\ub274\uc2a4\ub97c \ub4e3\ub2e4\ubcf4\uba74 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0 \ub300\ud55c \ubbf8\uc6c0\uc774 \uc0dd\uae30\ub294\ub370, \ub204\uad70\uac00\ub97c \ubbf8\uc6cc\ud55c\ub2e4\ub294 \uac83\uc740 \uc5d0\ub108\uc9c0\uac00 \ubb34\ucc99 \uc18c\ubaa8\ub418\ub294 \uc77c\uc784\uc744 \uae68\ub2eb\ub294\ub2e4.\u00a0\uadf8\ub7ec\ub358 \uc911 \uc624\ub79c\ub9cc\uc5d0 \ube68\uac04 \ucc45\ubc29\uc744 \ub4e4\uc5c8\ub354\ub2c8 \ubb38\uad6c\uc6a9\ud488 \uc0ac\ub791\uc5d0 \ub300\ud55c \uc598\uae30\ub97c \ub098\ub204\uace0 \uc788\ub2e4 \u314e\u314e\u314e
\n10\uc6d4\ub9cc \ub418\uc5b4\ub3c4 \ub2e4\uc74c \ud574\uc5d0 \uc4f8 \ub2e4\uc774\uc5b4\ub9ac\ub97c \uace0\ub974\uae30 \uc2dc\uc791\ud560 \uc815\ub3c4\ub85c \u00a0\ubb38\uad6c\uc6a9\ud488 \uad6c\uacbd\uc744 \uc88b\uc544\ud558\ub294 \ud3b8\uc774\ub77c, \uac04\ub9cc\uc5d0 \uc990\uac70\uc6e0\uc74c.<\/p>\n

\"\"
\n2010\ub144\ubd80\ud130 \ub9e4\ub144 \ubab0\uc2a4\ud0a8\uc744 \uc4f0\ub2e4\uac00 \uc62c\ud574\ub294 \ub85c\uc774\ud140\uc744 \uc368\ubcf4\uae30\ub85c \ud588\ub2e4.
\n\ube68\uac04 \ucc45\ubc29 \uae40\uc911\ud601 \uc791\uac00\ub294 \ubb38\uad6c\ub958 \uc0ac\ub294 \uac83\uc5d0 \ub300\ud574 \ubcf8\uc778\uc740 \uae00 \uc4f0\ub294 \uc0ac\ub78c\uc774\ub2c8\uae4c, \ud558\uba74\uc11c \ud569\ub9ac\ud654\ud55c\ub2e4\uace0 \ud558\ub294\ub370 \ub098\ub294 \uae00 \uc4f0\ub294 \uc0ac\ub78c\uc740 \uc544\ub2c8\uc9c0\ub9cc \uadf8\ub0e5 \uc774\uac78 \uc4f0\uba74 \uc990\uac70\uc6b0\ub2c8\uae4c, \ud558\uba74\uc11c \ud569\ub9ac\ud654.
\n\uc824 \uc67c\ucabd \ub178\ud2b8\ub294 \uc62c \ud55c \ud574 \uc218\uace0\ud574 \uc900 \ubab0\uc2a4\ud0a8 \ub370\uc77c\ub9ac, \uac00\uc6b4\ub370 \ub178\ud2b8\ub294 \ub85c\uc774\ud140, \uadf8\ub9ac\uace0 \uba87 \ub144\uc9f8 \uc798 \uc4f0\uace0 \uc788\ub294 \ub77c\ubbf8 \ub9cc\ub144\ud544, \ucfe0\ub8e8\ud1a0\uac00 \uc0e4\ud504, \uadf8\ub9ac\uace0 Pilot G-Tec 0.4 mm \ud558\ub298\uc0c9 \ud39c. Pilot \ud39c\uc740 \ud55c\uad6d\uc5d0\uc11c\ubd80\ud130 \uc88b\uc544\ud588\ub2e4. Hi-Tec\uc73c\ub85c \uc54c\uace0 \uc788\uc5c8\ub294\ub370 \uadf8\uac8c \ub2e4\ub978 \ud39c\uc774\uc5c8\ub098 \ud558\uace0 \uac80\uc0c9\ud574 \ubcf4\ub2c8 \uc678\uad6d\uc5d0\uc120 G-Tec\uc774\ub780 \uc774\ub984\uc73c\ub85c \ud310\ub2e4\uace0. \uc774\uc81c \uc54c\uc558\uc74c \u314e\u314e<\/p>\n

\ub0b4\ub144\uc5d4 \uc88b\uc740 \uc77c\ub4e4\uc744 \ub9ce\uc774 \uae30\ub85d\ud560 \uc218 \uc788\uc5c8\uc73c\uba74 \uc88b\uaca0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac \ud559\uad50 \ub3c4\uc11c\uad00\uc740 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc774\ube0c\ubd80\ud130 \uc0c8\ud574\uae4c\uc9c0 \ub2eb\ub294\ub2e4. \uae30\ub9d0 \uace0\uc0ac\uac00 \ub05d\ub09c \ud6c4 \uc774\ube0c \uc804 \ub0a0\uae4c\uc9c0\ub294 \ub3c4\uc11c\uad00 \uc5c5\ubb34\ub97c \ud558\uae34 \ud558\uc9c0\ub9cc \uc0c1\ub2f9\ud788 \uc870\uc6a9\ud55c \ud3b8. \uc77c\ucc0d\ubd80\ud130 \ud734\uac00\ub97c \ub0b8 \ub3d9\ub8cc\ub4e4\ub3c4 \ub9ce\ub2e4. \ub098\ub294 \uc560\uc800\ub141\uc5d0 \ud734\uac00\ub97c \ubaa8\uc870\ub9ac \uc368\ubc84\ub838\uc73c\ubbc0\ub85c \ub9c8\uc9c0\ub9c9 \ub0a0\uae4c\uc9c0 \ucd9c\uadfc\ud588\ub2e4. \ud1f4\uadfc \uae38\uc5d0 \ubcf8 \uc815\uccb4 \ubaa8\ub97c \ubc1c\uc790\uad6d. \ub108\uad6c\ub9ac \uac19\ub2e4 \u314e\u314e 2016\ub144\uc758 \uadfc\ubb34\ub97c \ub9c8\uac10\ud558\uace0, \ub9c8\uc9c0\ub9c9 \ub0a0\uc5d0\ub294 \ub3c4\uc11c\uad00\uc5d0 \uc7a5\uc2dd\ud574 \ub450\uc5c8\ub358 \ud3ec\uc778\uc138\ud2f0\uc544\ub97c \ud558\ub098\uc529 \ub4e4\uace0 \ud1f4\uadfc\ud55c\ub2e4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1441,"url":"http:\/\/ddalgy.com\/ana\/?p=1441","url_meta":{"origin":6901,"position":0},"title":"\ud558\ub8e8\uc885\uc77c \ucd08\ucf5c\ub9bf","date":"September 28, 2009","format":false,"excerpt":"\uc624\ub298 \ub3c4\uc11c\uad00 \uce5c\uad6c D\uad70\uc758 \uc0dd\uc77c\uc774\ub77c \uac19\uc774 \uc77c\ud558\ub294 \uc0ac\uc11c\uac00 \ucf00\uc775\uc744 \uad6c\uc6cc\uc654\ub2e4. \uc9c4\ud55c \ucd08\ucf5c\ub9bf \uc2a4\ud3f0\uc9c0\uc5d0 \ucd08\ucf5c\ub9bf \ud06c\ub9bc\uc744 \uac00\ub4dd \ub123\uace0 \uc2a4\ud3f0\uc9c0 \uc8fc\ubcc0\ub3c4 \uc644\uc804 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\uc8fc\ub8e9\uc8fc\ub8e9 \ub0b4\ub9ac\ub294 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc774\ube0c - \uc624\ub298\ubd80\ud130 \ud559\uad50\ub294 1\uc6d4 3\uc77c\uae4c\uc9c0 \ubb38\uc744 \ub2eb\ub294\ub2e4. \uace0\ub85c \uc77c\uc8fc\uc77c \ubc18 \uc815\ub3c4 \ub17c\ub2e4.. \uc544\uc774 \uc88b\uad6c\ub098.\u00a0 \uc9c0\ub09c \ud55c \uc8fc\ub294 \ud559\uad50\uc5d0 \uc218\uc5c5\ub3c4 \uc5c6\uc5c8\uace0 \uc2dc\ud5d8\ub3c4 \ub05d\ub0ac\uc5b4\uc11c \ud559\uc0dd\ub4e4\ub3c4 \ub9ce\uc774 \uc5c6\uc5b4 \uadf8 \ub3d9\uc548 \ubc00\ub9b0 \uc77c\uc744 \ucc98\ub9ac\ud558\uba70 \uc870\uc6a9\ud55c \ud55c \uc8fc\ub97c \ubcf4\ub0c8\ub2e4. \uc804\uc5d0 \uc77c\ud558\ub358 \uacf5\uacf5 \ub3c4\uc11c\uad00\uc740 \ud734\uc77c \uc774\uc804\uacfc \uc774\ud6c4\uc5d0 \ub354 \ubc14\ube74\ub294\ub370 (\ud734\uac00 \ub3d9\uc548\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile5.uf.112749414D14DD7B0154BA.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1847,"url":"http:\/\/ddalgy.com\/ana\/?p=1847","url_meta":{"origin":6901,"position":2},"title":"3\uc6d4 27\uc77c \ud1a0\uc694\uc77c \ud750\ub838\ub2e4 \ub9d1\uc74c","date":"March 28, 2010","format":false,"excerpt":"\uc624\ub298 \uc26c\ub294 \ub0a0\uc774\uc5c8\ub358 K\uc528\ub294 \uc5b4\uc81c \uc800\ub141\ubd80\ud130 \ub098\ucd08\uce69\uacfc \ucc0d\uc5b4\uba39\uc744 \uacfc\uce74\ubab0\uae4c\uc9c0 \uc900\ube44\ud574\ub193\uace0 \ub180 \uc900\ube44 \uc644\ub8cc... \u314e\u314e\u00a0 \ub098\ub294 \ud558\ub8e8\uc885\uc77c \ubc14\uc05c \ub0a0\uc774\uc5c8\ub2e4. 5\uc2dc\uae4c\uc9c0 \uadfc\ubb34\ub97c \ud558\uace0\ub098\uc11c \ubd88\uc6b0\uc5b4\ub9b0\uc774\ub3d5\uae30 \uae30\uae08\ub9c8\ub828\uc774\ub77c\ub294 \uac70\ucc3d\ud55c \uba85\ubaa9\uc73c\ub85c \ub3c4\uc11c\uad00 \uce5c\uad6c\ub4e4 \uba87\uba85\uc774 \ubaa8\uc5ec \ubcfc\ub9c1\uc7a5 \ud589. \uc5b4\ub9b0\uc774\ub4e4\uc744 \uc704\ud55c \ubaa8\uae08\uc744 \ud558\uace0 \uc218\uace0\ud55c \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \ud611\ucc2c \ubcfc\ub9c1\uc7a5\uc5d0\uc11c \ubb34\ub8cc\ub85c \ubcfc\ub9c1\uc744 \uce58\uac8c \ud574\uc8fc\ub294 \ud589\uc0ac. \ub098\ub294 \uc544\uc9c1 \uc775\uc219\uce58\uac00 \uc54a\uc544 (\uc465\uc2a4\ub7ec\uc6cc\uc694;;)\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile2.uf.19507F044BAEF9B67D93A8.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1922,"url":"http:\/\/ddalgy.com\/ana\/?p=1922","url_meta":{"origin":6901,"position":3},"title":"5\uc77c \uc6d4\uc694\uc77c \ud750\ub9bc, 6\uc77c \ud654\uc694\uc77c \ud750\ub9bc","date":"April 7, 2010","format":false,"excerpt":"\ub098\ub294 \ub300\ubd80\ubd84 \uc5f0\ud734\uc5d0 \ubcc4\ub2e4\ub978 \uacc4\ud68d\uc774 \uc5c6\uae30\uc5d0 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