{"id":7127,"date":"2017-03-22T09:34:34","date_gmt":"2017-03-22T16:34:34","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=7127"},"modified":"2017-03-22T09:40:06","modified_gmt":"2017-03-22T16:40:06","slug":"%eb%b4%84-%eb%b4%84","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=7127","title":{"rendered":"\ubd04 \ubd04"},"content":{"rendered":"

\uc6d4\uc694\uc77c\uc774 \ucd98\ubd84\uc774\uc5c8\ub2e4. \uc8fc\ub9d0\uc5d0 \uce5c\uad6c \ub9cc\ub098 \uc218\ub2e4 \ub5a8\uba74\uc11c \ud587\uc0b4\uc774 \ubc18\uc9dd\uc774\ub294 \ubc14\ub2f7\uac00\ub97c \uac77\ub294\ub370, \uc774\uc81c \uaca8\uc6b8\uc774 \ub05d\ub0ac\uad6c\ub098 \uc2f6\uc5c8\ub2e4. \uadf8 \ub0a0 \uc800\ub141 \uaca8\uc6b8 \ub0b4\ub0b4 \ub3cc\ub824\uac00\uba70 \uc785\ub358 \uae30\ubaa8\ubc14\uc9c0\ub4e4\uc744 \ub2e4 \ube68\uc544 \ub110\uc5c8\ub2e4. (\uadf8\ub7f0\ub370 \ub2e4\uc74c \ub0a0 \ube44\uac00 \uc624\uace0 \ucd94\uc6cc\uc84c\ub2e4.. \uaf43\uc0d8 \ucd94\uc704\uc778\uac00…)<\/p>\n

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\n\uc9c0\ub09c \uc8fc, \uc5c4\ub9c8 \uc0dd\uc2e0\uc774\uc5c8\ub2e4. \ud55c\uad6d\uc740 \uc5ec\uae30\ubcf4\ub2e4 \ud558\ub8e8 \uc774\ub974\ub2c8\uae4c \uc804\ub0a0 \uadf8\ub9ac\uace0 \ub2f9\uc77c, \uc774\ud2c0 \uc5f0\uc18d \uc544\uce68\uc5d0 \ucee4\ud53c \ub9c8\uc2dc\uba74\uc11c \ucd08\ub97c \ucf1c \ub450\uace0 \uc5c4\ub9c8\ub97c \uc0dd\uac01\ud588\ub2e4. \uc5c4\ub9c8\ub3c4 \ucee4\ud53c\ub97c \ucc38 \uc88b\uc544\ud588\ub294\ub370.<\/p>\n

\n

\uc62c\ud574\ub294 \uac10\uae30 \ud55c \ubc88\ub3c4 \uc548 \uac78\ub9ac\uace0 \uc9c0\ub098\uac00\ub294 \uc904 \uc54c\uc558\ub294\ub370 \uc9c0\ub09c \uc8fc \ubaa9\uc18c\ub9ac\uac00 \ud655 \uc7a0\uacbc\uc5c8\ub2e4. \ub2e4\ud589\ud788 \ub2e4\ub978 \uc99d\uc0c1\ub4e4\uc740 \uc57d\ud588\ub2e4. \uc8fc\ub9d0\uc5d0 \ub180\ub7ec\uac00\uace0 \uc2f6\uc5c8\ub294\ub370, \ub9c8\uce68 \ube44\ub3c4 \ud558\ub8e8 \uc885\uc77c \ub0b4\ub9ac\ub294\uc9c0\ub77c \uc9d1\uc5d0\uc11c \ud479 \uc26c\uae30\ub85c.
\n\ub3d9\uc0dd\uc774 \uc9c0\ub09c \uc5ec\ub984 \uac00\uc838\uc628 \ud55c\ubc29 \uac10\uae30\uc57d\uc744 \uc815\ub9d0 \uc5f4\uc2ec\ud788 \ucc59\uaca8 \uba39\uc5c8\ub2e4.<\/p>\n

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\n\ud551\uacc4 \uae40\uc5d0 \uc798 \uba39\uc9c0 \uc54a\ub294 \ub77c\uba74\ub3c4 \ub728\ub048\ud558\uac8c \uba39\uc5c8\ub2e4. \ubb34\ub824 \uac8c\uc640 \ubc30\ucd94, \ubb34\ub3c4 \ub123\uc740 \ub7ed\uc154\ub9ac \uc9ec\ubf55 \ub77c\uba74. \ud55c\uad6d \uc2dd\ud488\uc810\uc5d0\uc11c \uac8c\ub97c \uc138\uc77c\ud55c\ub2e4\uace0 \uc544\uc800\uc528\uaed8\uc11c \ubaa9\uccad \ub192\uc5ec \uc678\uce58\uc2dc\uae38\ub798 \uc0c0\ub294\ub370 \uc544\uc8fc \uc791\ub2e4. \uc774\ub807\uac8c \uad6d\ubb3c\uc6a9\uc73c\ub85c \uc4f0\ub2c8 \uc88b\uae34 \ud558\ub124.<\/p>\n

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\n\uc774\uc5b4\uc11c \ub610 \uc9c0\ub09c \uc8fc \ud574 \uba39\uc740 \uac83. \ubc84\ud130\ub11b \uc2a4\ucffc\uc2dc \uc0ac \ub454 \uac78\ub85c \ubb58\ud560\uae4c \ud558\ub2e4\uac00 \ubb34\ub824 \uc81c\uc774\ubbf8 \uc62c\ub9ac\ubc84\uc758 \ub808\uc2dc\ud53c<\/a>\ub97c \ub530\ub77c\ud574 \ubd04. \uc9d1\uc5d0 \uc2a4\ucffc\uc2dc, \ubcd1\uc544\ub9ac\ucf69, \ucee4\ub9ac \ud30c\uc6b0\ub354\uac00 \uc788\uc5b4\uc11c \ud1a0\ub9c8\ud1a0\ub791 \uace0\uc218\ub9cc \uc0ac\uc11c \ub9cc\ub4e4\uc5c8\ub2e4. \uc2dc\uae08\uce58\ub294 \uadf8\ub0e5 \uc0dd\ub7b5. \uc2a4\ucffc\uc2dc\ub97c \uac01\uc885 \ud5a5\uc2e0\ub8cc\uc640 \ud568\uaed8 \uc77c\ub2e8 \uc624\ube10\uc5d0 \uad7d\ub294\ub370, \uad7d\ub294 \ub3d9\uc548 \uc778\ub3c4 \uc2dd\ub2f9\uc5d0 \ub4e4\uc5b4\uc11c\uba74 \ud48d\uae30\ub294 \ud5a5\uae30\ub85c\uc6b4 \ub0c4\uc0c8\uac00 \ub098\uc11c \uc544\uc8fc \uae30\ubd84\uc774 \uc88b\uc558\ub2e4. \ub098\ub294 \uaf64 \ub9db\uc788\uac8c \uba39\uc5c8\uace0, K\uc528\uc758 \ud3c9\uc740 “\uc0c9\ub2e4\ub974\ub2e4.”
\n\uc774\uc820 \uadf8\ub0e5 \uadf8\ub7ec\ub824\ub2c8 \ud55c\ub2e4 \u314e\u314e\u314e \uace0\uc218\ub294 \ucc98\uc74c\uc5d4 \uc815\ub9d0 \ubabb \uba39\uaca0\ub354\ub2c8.. \uc870\uae08\uc529 \uc801\uc751\ud574 \uac00\uace0 \uc788\ub2e4.<\/p>\n

\"\"\u00a0\"\"
\n\uc9c0\ub09c \uc8fc \uc5b4\ub290 \ub0a0 \uc800\ub141\uc5d4 \ub9c8\ud30c\ub450\ubd80\uc640 \uc911\uad6d\uc2dd \uc624\uc774\uc0d0\ub7ec\ub4dc. \ub450\ubc18\uc7a5\uc744 \uc0ac \ub450\uc5b4\uc11c \ub9c8\ud30c\ub450\ubd80\ub97c \uc885\uc885 \ud574 \uba39\ub294\ub370 K\uc528\uc758 \uc591\ub150, \ub9db\uc788\ub2e4. \ub0a8\uc740 \uc591\ub150\uc5d0 \ub450\ubd80 \ucd94\uac00\ud574\uc11c \uc810\uc2ec\uc73c\ub85c \uba87 \ubc88\uc774\ub098 \ud65c\uc6a9\ud560 \uc218 \uc788\uc74c.<\/p>\n

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\n\"\"
\n3\uc6d4 14\uc77c\uc774 \ud30c\uc774\ub370\uc774\ub77c\uace0 \ub3d9\ub8cc\uac00 \ud30c\uc774\ub97c \uad6c\uc6cc \uc654\ub2e4 \u314e\u314e<\/p>\n

\ud63c\uc790 \uc2dd\uc0ac\ub97c \ud560 \ub550 \uc601\uc591\uac00\uac00 \ub192\uc744 \uac83 \uac19\uc73c\uba74\uc11c \uc870\ub9ac\ubc95\uc740 \uc544\uc8fc \uac04\ub2e8\ud55c<\/strong>\u00a0\uac78 \ud574 \uba39\uace4 \ud558\ub294\ub370, \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 K\uc528\uac00 \ucd9c\uc7a5\uc774\uba70 \uad50\uc721 \ub4f1\uc73c\ub85c \uc9d1\uc744 \ube44\uc6b0\uba74 \uc758\ub3c4\uce58 \uc54a\uc740 \ubca0\uc9c0\ud130\ub9ac\uc5b8\uc774 \ub41c\ub2e4 \u314e\u314e<\/p>\n

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\n\uc544\ubcf4\uce74\ub3c4 \ud1a0\uc2a4\ud2b8\ub97c \ub354 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub294 \ub808\uc2dc\ud53c\ub77c\uae30\uc5d0 \ud574 \ubcf8 \ubc1c\uc0ac\ubbf9 \ub538\uae30 \uc544\ubcf4\uce74\ub3c4 \ud1a0\uc2a4\ud2b8. \ub9c8\uce68 \ub538\uae30\uac00 \uc788\uc5b4\uc11c.. \ub9db\uc740 \uadf8\ub0e5 \uadf8\ub7ac\uc74c.<\/p>\n

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\n\ub2e4\uc74c\ub0a0\uc740 \uae30\ubcf8 \uc544\ubcf4\uce74\ub3c4 \ud1a0\uc2a4\ud2b8 \ub808\uc2dc\ud53c\ub97c \uc2dc\ub3c4. (\ud1a0\uc2a4\ud2b8\uc5d0 \uc62c\ub9ac\ube0c\uc720 \ubfcc\ub9ac\uace0 \uc544\ubcf4\uce74\ub3c4 \uc5b9\uace0 \uc18c\uae08 \ud6c4\ucd94 \u00a0\ubfcc\ub9bc). \ud1a0\uc2a4\ud2b8\ub97c \ub108\ubb34 \uc77c\ucc0d \uc811\uc2dc\uc5d0 \uaebc\ub0b4\ub450\uc5b4 \ub205\ub205\ud574\uc838\uc11c \ub9dd\ud568.<\/p>\n

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\n\uac80\uc740 \ucf69 \ud1b5\uc870\ub9bc, \uc544\ubcf4\uce74\ub3c4, \ubc29\uc6b8 \ud1a0\ub9c8\ud1a0, \ub0c9\ub3d9 \uc625\uc218\uc218, \uc801\uc591\ud30c, \uc2e4\ub780\ud2b8\ub85c \ub4f1\uc744 \ub77c\uc784\uc999\uacfc \uc62c\ub9ac\ube0c\uc720\ub85c \uc11e\uc740 \ub0a8\ubd80\uc2dd \uc0d0\ub7ec\ub4dc. \uc810\uc2ec\uc73c\ub85c \uc2f8 \uac00\ub3c4 \ub4e0\ub4e0\ud558\uace0 \ub098\ucd08\uc640 \uacc1\ub4e4\uc774\uba74 \ub9e5\uc8fc \uc548\uc8fc\ub3c4 \ub418\uace0 \ud574\uc11c \uc885\uc885 \ud574 \uba39\uc74c.<\/p>\n

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\n\ube0c\ub85c\ucf5c\ub9ac, \uc544\ubcf4\uce74\ub3c4\ub97c \ub77c\uc784\uc999\uacfc \ud0c0\ud788\ub2c8, \uba54\uc774\ud50c \uc2dc\ub7fd \ub4f1\uc744 \uc11e\uc740 \ub4dc\ub808\uc2f1\uc5d0 \ubb34\uce5c \uc0d0\ub7ec\ub4dc. \ud0c0\ud788\ub2c8\uac00 \uc5c6\uc5b4 \ud53c\ub11b \ubc84\ud130\ub97c \uc500. \ubc14\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \ub550 \ub9db\uc788\uc5c8\ub294\ub370 \uc880 \ub9ce\uc774 \ub9cc\ub4e4\uc5b4\uc11c \uc5b4\uc81c \uc810\uc2ec\uc73c\ub85c \uba39\uc5c8\ub354\ub2c8 \uc880 \uc2dc\ub2e4 \uc2f6\uc5c8\uc74c. (\uc544\ubcf4\uce74\ub3c4 \uac08\ubcc0\ud560\uae4c\ubd10 \ub77c\uc784\uc999\uc744 \ub9ce\uc774 \ub123\uc5c8\ub2e4.) \ucd94\ucc9c\uae4c\uc9c4 \uc544\ub2c8\uace0 \uadf8\ub0e5 \ubb34\ub09c\ud568.<\/p>\n

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\n\uc694\uac83\uc740 \ucd94\ucc9c \uba54\ub274. \uc624\ud2b8\ubc00\uc774 \uc5ec\ub7ec\ubaa8\ub85c \uc88b\ub2e4\ub294 \uc598\uae30 (\ud2b9\ud788 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uc88b\ub2e4\uace0)\ub294 \uc775\ud788 \ub4e4\uc5c8\uc73c\ub098 \uc2dd\ub2f9 \ub4f1\uc5d0\uc11c \uba39\uc740 \uc624\ud2b8\ubc00\uc740 \ud56d\uc0c1 \ub9db\uc774 \uc5c6\uc5b4\uc11c \uadf8\ub0e5 \ubc25\ud560 \ub54c\ub098 \uac00\ub054 \ub123\uc5b4\uba39\uace4 \ud588\ub294\ub370, \ub9db\uc788\uc5b4 \ubcf4\uc774\ub294\u00a0\ub808\uc2dc\ud53c<\/a>\ub97c \ucc3e\uc544\uc11c \uc81c\ub300\ub85c \ud55c \ubc88 \ub9cc\ub4e4\uc5b4 \ubd04. (\uc81c\ub300\ub85c\ub77c\uace0 \ud558\uae30\uc5d4.. \uc900\ube44 \uc2dc\uac04\uc774 5\ubd84\ub3c4 \uc548 \uac78\ub838\uc9c0\ub9cc..)
\n\uc0ac\uacfc\ub97c \uc791\uac8c \uc370\uace0 \uc624\ud2b8\ubc00, \ub9d0\ub9b0 \ud06c\ub79c\ubca0\ub9ac, \uc0dd\uac15\uc774\ub791 \uc2dc\ub098\ubaac \ub4f1 \ud5a5\uc2e0\ub8cc\ub97c \ub123\uace0 \ubc24\uc5d0 \ub194\ub450\uc5c8\ub354\ub2c8 \uc624\ub298 \uc544\uce68 \ub728\ub048\ud558\uace0 \ub9db\uc788\ub294 \uc624\ud2b8\ubc00\uc774 \uc644\uc131\ub418\uc5c8\ub2e4. \ub808\uc2dc\ud53c\ub294 \uc124\ud0d5 \uc81c\uc678 \uadf8\ub300\ub85c \ub530\ub77c\ud558\uace0 \ub300\uc2e0 \uc0ac\uacfc \ud55c \uac1c\ub97c \uc370\uc5b4 \ub123\uc5c8\ub2e4. \uc0ac\uacfc\uc640 \ud06c\ub79c\ubca0\ub9ac\uc5d0\uc11c \ub098\uc628 \ub2e8 \ub9db\uc774 \ucda9\ubd84\ud574\uc11c \uc624\ud788\ub824 \ud06c\ub79c\ubca0\ub9ac\ub97c \uc880 \uc904\uc5ec\ub3c4 \ub418\uaca0\ub2e4 \uc2f6\uc5c8\uc74c. \uc55e\uc73c\ub85c \uc624\ud2b8\ubc00 \uc790\uc8fc \ud574\uba39\uc744 \uc0dd\uac01\uc774\ub2e4. \uc57c\ucc44 \ub123\uace0 \ub2ec\uc9c0 \uc54a\uac8c \ub9cc\ub4e4\uc5b4\uc11c \uae40\uc774\ub098 \uba78\uce58\ubcf6\uc74c \ub4f1\uacfc \uba39\uc73c\uba74 K\uc528\ub3c4 \uba39\uc744 \uc218 \uc788\uc744 \ub4ef.<\/p>\n

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\uc9c0\ub09c \uc8fc\ub9d0\uc5d0 \ub9cc\ub09c C\ub294 \uc8fc\uae30\uc801\uc73c\ub85c \ubb54\uac00\uc5d0 \ud479 \ube60\uc838 \uc788\ub294\ub370, \uc9c0\uae08\uc740 kefir \ub9cc\ub4dc\ub294 \uac83\uacfc \ud64d\ucf69 \uc815\uce58 \ub274\uc2a4\uc5d0 \ubab0\ub450\ud558\uace0 \uc788\ub294 \ub4ef. C\ub85c\ubd80\ud130 kefir grain\uc744 \ubd84\uc591\ubc1b\uc558\ub2e4. (\ud55c\uad6d\uc5d0\ub3c4 \ud55c \ub54c \ud2f0\ubcb3 \ubc84\uc12f\uc774\ub77c\uace0 \ud574\uc11c \uc720\ud589\ud588\ub358 \uac83 \uac19\ub2e4.)<\/p>\n

kefir\ub294 \uc608\uc804\uc5d0 \ud55c \ubc88 \ub9cc\ub4e4\uc5b4 \ubcf8 \uc801\uc774 \uc788\ub294\ub370, \uc5b4\ub290 \uc815\ub3c4 \ub9cc\ub4e4\ub2e4\uac00 \ud639\uc2dc \uc0c1\ud588\ub098 \uc624\uc5fc\ub418\uc5c8\ub098 \uac71\uc815\ub418\uc5b4 \uc911\ub2e8\ud588\uc5c8\ub2e4. \uc774\uac83\uc800\uac83 \ucc3e\uc544\ubcf4\ub2c8.. \uc0c1\ud558\uba74 \uc0c9\uc774 \ubcc0\ud558\uace0 \ub9db\ub3c4 \uc5ed\ud574 \ubc14\ub85c \uc54c \uc218 \uc788\ub2e4\uace0 \ud558\ub124. \uc774\ubc88\uc5d4 \ud070 \ubd80\ub2f4 \uac16\uc9c0 \uc54a\uace0 \ud574\ubcf4\uae30\ub85c. \uc5b4\ucc28\ud53c greek yogurt \uc0ac\uc11c \uc694\ub9ac\uc5d0\ub3c4 \uc0ac\uc6a9\ud558\uace0 \uc18c\uc2a4\uc5d0\ub3c4 \uc0ac\uc6a9\ud558\uace0 \ud558\ub2c8 \uc5ec\ub7ec\ubaa8\ub85c \uc751\uc6a9\ud560 \uc218 \uc788\uc744 \uac83 \uac19\ub2e4.<\/p>\n

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\n\uccab\ubc88\uc9f8 \ubc1c\ud6a8 \uc911. \ub2e4\ud589\ud788 \uacc4\uc18d \ud770 \uc0c9\uc774\ub2e4 \u314e\u314e<\/p>\n

\n

\uc774\ub807\uac8c \uc5f4\uc2ec\ud788 \ubb54\uac00\ub97c \ud574 \uba39\uace0, \ub274\uc2a4\ub97c \uc5f4\uc2ec\ud788 \ub4e3\uace0, \uadf8\ub807\uac8c \uc9c0\ub0b4\uace0 \uc788\ub2e4. \ub274\uc2a4 \ub9d0\uace0 \ub2e4\ub978 \ub9c8\uc74c\uc758 \uc591\uc2dd\uc744 \uc880 \uc12d\ucde8\ud558\uace0 \uc2f6\uc740\ub370.. \ub54c\uac00 \ub54c\uc778\uc9c0\ub77c..<\/p>\n

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