{"id":74,"date":"2007-08-26T19:21:46","date_gmt":"2007-08-26T19:21:46","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=74"},"modified":"2007-08-26T19:21:46","modified_gmt":"2007-08-26T19:21:46","slug":"%ea%b0%84%eb%a7%8c%ec%97%90-%ec%9a%94%eb%a6%ac","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=74","title":{"rendered":"\uac04\ub9cc\uc5d0 \uc694\ub9ac"},"content":{"rendered":"<p>* 8\uc6d4 \ucd08 \uc5b4\ub290\ub0a0<\/p>\n<p><div style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/ck26.jpg?resize=480%2C640\" width=\"480\" height=\"640\" alt=\"\uc0ac\uc6a9\uc790 \uc0bd\uc785 \uc774\ubbf8\uc9c0\" data-recalc-dims=\"1\" \/><p class=\"wp-caption-text\">\uc740\ub300\uad6c \ub108\uce20 \uad6c\uc774<\/p><\/div><br \/>\uc2dc\ubd80\ubaa8\ub2d8\uacfc \uc7a5 \ubcfc \ub54c \uc0ac\ub193\uc558\ub358 \ub0c9\ub3d9 \uc740\ub300\uad6c\ub97c \ub0a8\uaca8\ub450\uace0 \uac00\uc168\ub2e4.<br \/>\uc774\ub7f0 \uac70 \uc798 \uc548 \uba39\uc5b4\ubd10\uc11c \uc5b4\ucc0c \uc694\ub9ac\ub97c \ud574\uc57c\ud560\uae4c \uace0\ubbfc\ud558\ub2e4\uac00 \uc77d\ub358 \uc7a1\uc9c0\uc5d0\uc11c \uad11\uc5b4\ub85c \uc774\ub7f0 \uc694\ub9ac\ub97c \ud55c \uac78 \ubcf4\uace0 \uc751\uc6a9\ud574\uc11c \ud574 \ubcf4\uc558\ub2e4.<br \/>\uc77c\ub2e8 \uc0dd\uc120\uc744 \ubc00\uac00\ub8e8 -&gt; \uacc4\ub780\ubb3c -&gt; \ube75\uac00\ub8e8+\ud638\ub450\uc640 \uc544\ubaac\ub4dc(\uc6d0\ub798 \ub808\uc11c\ud53c\ub294 \ud53c\uce78) \ubd80\uc21c \uac83\uc5d0 \ubb3b\ud600 \ud504\ub77c\uc774\ud32c\uc5d0 \uc62c\ub9ac\ube0c\uc720(\uc6d0\ub798 \ub808\uc11c\ud53c\ub294 \ubc84\ud130) \ub450\ub974\uace0 \uc55e \ub4a4\ub85c \uc57d 2\ubd84 \uc815\ub3c4\uc529 \uad6c\uc6e0\ub2e4\uac00 \uc624\ube10\uc5d0 \ub123\uace0 \ud55c 20\ubd84 \ub354 \uad7d\ub294\ub2e4. \ub05d.<br \/>\ub108\ubb34 \uc26c\uc6b4\ub370 \ubaa8\uc591\uc774 \uc880 \ub098\uc11c\uc778\uc9c0 \ub538\uae30\uc544\ube60\uac00 \uac04\ub9cc\uc5d0 \uc0ac\uc9c4\uc744 \ucc0d\uc5c8\ub2e4.<br \/>\ub9db\uc740.. \ub108\uce20 \ubd80\ubd84\uc740 \ubc14\uc0ad\ud558\ub2c8 \ub9db\uc788\ub294\ub370 \uc0dd\uc120\uc5d0 \ubb3c\uae30\uac00 \uc880 \uc788\uc5b4\uc11c.. \ub0c9\ub3d9\ub41c \uac83\uc744 \ub179\uc774\uba74\uc11c \ubb3c\uae30\uac00 \uc548 \ub098\uc624\uac8c \ud558\ub294 \ubc29\ubc95\uc774 \uc5c6\uc744\uae4c?<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/ck27.jpg?resize=600%2C450\" class=\"aligncenter\" width=\"600\" height=\"450\" alt=\"\uc0ac\uc6a9\uc790 \uc0bd\uc785 \uc774\ubbf8\uc9c0\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>* 8\uc6d4 \ucd08 \uc5b4\ub290\ub0a0 \uc2dc\ubd80\ubaa8\ub2d8\uacfc \uc7a5 \ubcfc \ub54c \uc0ac\ub193\uc558\ub358 \ub0c9\ub3d9 \uc740\ub300\uad6c\ub97c \ub0a8\uaca8\ub450\uace0 \uac00\uc168\ub2e4.\uc774\ub7f0 \uac70 \uc798 \uc548 \uba39\uc5b4\ubd10\uc11c \uc5b4\ucc0c \uc694\ub9ac\ub97c \ud574\uc57c\ud560\uae4c \uace0\ubbfc\ud558\ub2e4\uac00 \uc77d\ub358 \uc7a1\uc9c0\uc5d0\uc11c \uad11\uc5b4\ub85c \uc774\ub7f0 \uc694\ub9ac\ub97c \ud55c \uac78 \ubcf4\uace0 \uc751\uc6a9\ud574\uc11c \ud574 \ubcf4\uc558\ub2e4.\uc77c\ub2e8 \uc0dd\uc120\uc744 \ubc00\uac00\ub8e8 -&gt; \uacc4\ub780\ubb3c -&gt; \ube75\uac00\ub8e8+\ud638\ub450\uc640 \uc544\ubaac\ub4dc(\uc6d0\ub798 \ub808\uc11c\ud53c\ub294 \ud53c\uce78) \ubd80\uc21c \uac83\uc5d0 \ubb3b\ud600 \ud504\ub77c\uc774\ud32c\uc5d0 \uc62c\ub9ac\ube0c\uc720(\uc6d0\ub798 \ub808\uc11c\ud53c\ub294 \ubc84\ud130) \ub450\ub974\uace0 \uc55e \ub4a4\ub85c \uc57d 2\ubd84 \uc815\ub3c4\uc529 \uad6c\uc6e0\ub2e4\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[15,6,16],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2959,"url":"http:\/\/ddalgy.com\/ana\/?p=2959","url_meta":{"origin":74,"position":0},"title":"\uade4\ucf00\uc775!","date":"January 4, 2012","format":false,"excerpt":"\uc9c0\ub09c \ud55c\ub2ec \ub3d9\uc548 \uc815\ub9d0 \ub04a\uc784\uc5c6\uc774 \uad6c\uc6cc\ub314\ub358 \uade4\ucf00\uc775, \ub4dc\ub514\uc5b4? \uacfc\uc815\uc0f7\uc744 \uacf5\uac1c. \uc6d0 \ub808\uc2dc\ud53c\ub294 \uc694 \ub9c1\ud06c\ub97c \ucc38\uc870\ud574\uc8fc\uc138\uc694. \uc7ac\ub8cc: 375\uadf8\ub7a8 \uc815\ub3c4\uc758 \uade4 \ub610\ub294 \uc624\ub80c\uc9c0, \uacc4\ub780 5\uac1c (\uc6d0\ub798 \ub808\uc2dc\ud53c\ub294 6\uac1c\uc9c0\ub9cc \ub0b4\uac00 \uc0ac\ub294 \uacc4\ub780\uc740 \uc5d1\uc2a4\ud2b8\ub77c \ub77c\uc9c0 \uc0ac\uc774\uc988\uc774\ubbc0\ub85c 5\uac1c\ub9cc \uc500), \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 1\ud2f0\uc2a4\ud47c, \ubca0\uc774\ud0b9\uc18c\ub2e4 1\/2\ud2f0\uc2a4\ud47c, \uc544\ubaac\ub4dc 200\uadf8\ub7a8 (\uc6d0\ub798 \ub808\uc2dc\ud53c\ub294 \uc544\ubaac\ub4dc \uac00\ub8e8. \ub098\ub294 \uc0dd \uc544\ubaac\ub4dc\ub97c \uac08\uc544\uc11c \uc500), \uc124\ud0d5\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile29.uf.1137D63D4F03F0122A3C56.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3936,"url":"http:\/\/ddalgy.com\/ana\/?p=3936","url_meta":{"origin":74,"position":1},"title":"2\uc6d4 \uccab\uc8fc (\uadf8\ub3d9\uc548 \uba39\uae30\ub9cc \ud568)","date":"February 11, 2013","format":false,"excerpt":"\uc9c0\ub09c \uba87\uc8fc\uac04\uc740 \uc815\ub9d0 \ubc14\ube74\ub2e4... \uae4c\uc9c0 \uc368\ub193\uace0 \ube14\ub85c\uadf8\ub97c \ud55c\ucc38\ub3d9\uc548 \ubc29\uce58\ud574\uc11c \uc798 \uae30\uc5b5\ub3c4 \uc548 \ub098\uc9c0\ub9cc, \uc5b4\uca0c\uac74 \ubc14\ube74\ub098\ubcf4\ub2e4. \uc544\uce68\uc5d4 5\uc2dc\uba74 \uc77c\uc5b4\ub098 \ucee4\ud53c \ud55c \uc794 \ud558\uace0 30\ubd84 \uc815\ub3c4 \uc694\uac00\ub97c \ud558\uace0, \uc810\uc2ec\uc744 \uc2f8\uace0 \uac04\ub2e8\ud788 \uc694\uae30\ub97c \ud55c \ud6c4 \ub6f0\uccd0\ub098\uac04\ub2e4. \ucee4\ud53c\ub098 \uc694\uac00\ub97c \ud3ec\uae30\ud558\uba74 \ud55c\uc2dc\uac04 \ubc18 \uc815\ub3c4 \ub354 \uc798 \uc218 \uc788\uc9c0\ub9cc \uc544\uce68\uc5d0 \ud63c\uc790\uc11c \uc870\uc6a9\ud788 \ub9c8\uc2dc\ub294 \ucee4\ud53c \ud55c \uc794\uc740\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2013\/02\/IMG_3565-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":845,"url":"http:\/\/ddalgy.com\/ana\/?p=845","url_meta":{"origin":74,"position":2},"title":"\ub208","date":"December 22, 2008","format":false,"excerpt":"\ubc34\ucfe0\ubc84\uc5d0\uc11c\ub294 1\ub144\uc5d0 \ud55c \ubc88 \ub208 \ubcf4\uae30\ub3c4 \uc5b4\ub835\ub2e4\ub354\ub2c8 \ub2e4 \uc0ac\uae30\ub2e4. \uc6b0\ub9ac \uc774\ubbfc \uc624\uace0\ub294 \uacc4\uc18d \ud070 \ub208\uc774 \uc640\ub300\uc11c \uc815\uc2e0\uc5c6\uc5b4 \uc8fd\uaca0\ub2e4. \ud55c\uad6d\ucc98\ub7fc \uacf5\uacf5\uad50\ud1b5\uc774 \uc798 \uac16\ucd94\uc5b4\uc9c4 \uac83\ub3c4 \uc544\ub2c8\uace0, \uc6d0\ub798 \ub208\uc774 \ub9ce\uc774 \uc624\ub294 \uc9c0\uc5ed\ub4e4\ucc98\ub7fc \uc798 \ub300\ube44\uac00 \ub418\uc5b4 \uc788\ub294 \uac83\ub3c4 \uc544\ub2c8\ub77c \ub208\uc774 \uc624\uba74 \ub2e4\ub4e4 \ud328\ub2c9 \uc0c1\ud0dc\uc778\ub370 \uc774\ub7f0 \uae38\uc744 \uc6b4\uc804\ud558\uace0 \ub2e4\ub2c8\ub294 \uac83\uc774 \uc0c1\ub2f9\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub2e4. \uc5b4\uc81c\ub294 \ub208\uc774 \uc628\ub370\ub2e4\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/49500d2985b56A2.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8980,"url":"http:\/\/ddalgy.com\/ana\/?p=8980","url_meta":{"origin":74,"position":3},"title":"2021\ub144 9\uc6d4 Tofino (5)","date":"October 17, 2021","format":false,"excerpt":"9\uc6d4 29\uc77c \uc218\uc694\uc77c \uac04\ub9cc\uc5d0 \uc880 \uc138\uac8c \uc790\uc804\uac70\ub97c \ud0c0\uc11c\uc778\uac00 \ub2e4\ub9ac\uac00 \ud654\ub048\uac70\ub824 \uc7a0\ub4e4\uae30\uac00 \ud798\ub4e4\uc5c8\ub294\ub370 \ud2b8\ub808\uc77c\ub7ec\ub97c \ub54c\ub9ac\ub294 \ube57\uc18c\ub9ac\uc5d0 \uc138\uc2dc \ubc18\ucbe4 \uc77c\uc5b4\ub0ac\ub2e4. \uc57d\ud558\uac8c \uc2dc\uadf8\ub110\uc774 \uc7a1\ud600\uc11c \uc624\ub79c\ub9cc\uc5d0 \ud2b8\uc704\ud130 \uc811\uc18d\ub3c4 \ud574 \ubcf4\uace0. (\ud2b8\uc704\ud130\ub294 \uc0ac\uc9c4\uc774 \uc5c6\uc5b4\uc11c \uadf8\ub7f0\uc9c0 \uc870\uae08\uc529 \ubcfc \uc218 \uc788\ub2e4.) \ubcc4\ub85c \ud765\ubbf8\ub3c4 \uc5c6\uace0, \uc878\ub9b0 \uac83 \uac19\uc740\ub370 \ub208\uc744 \uac10\uc73c\uba74 \ube57\uc18c\ub9ac\uac00 \ub108\ubb34 \uc2dc\ub044\ub7fd\uace0. \uadf8\ub7ec\ub2e4 \ubb38\ub4dd \ubc1c \ucabd\uc758 \uce68\ub0ad\uc774\u2026","rel":"","context":"In &quot;\uf937\u4e0a&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2021\/10\/5-2.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8542,"url":"http:\/\/ddalgy.com\/ana\/?p=8542","url_meta":{"origin":74,"position":4},"title":"2020\ub144, \uc774\uc0c1\ud55c \ub0a0\ub4e4\uc758 \uae30\ub85d &#8211; 4\uc6d4 \ucd08\uc21c","date":"April 1, 2020","format":false,"excerpt":"4\uc6d4 1\uc77c \uc218\uc694\uc77c \ube44\uc624\ub2e4 \ud750\ub9bc\uc544\uce68 \uc694\uac00 - Freedom flow 60\ubd84\ub77c\ub5bc\uc624\uc804 \uadfc\ubb34BL \uc624\ud2b8\ubc00+\uc694\uac70\ud2b8+\ubc14\ub098\ub098+\uce58\uc544\uc528Mixed cardio 20\ubd84\uc624\ud6c4 \uadfc\ubb34\ucf54\ucf54\ub11b \uce69 \uc2a4\ub0b5D \ubc30\ub2ec \ubc18\ucc2c - \uace0\ub4f1\uc5b4 \uae40\uce58\ucc1c, \ub450\ubd80 \ubbf8\uc5ed \ubbf8\uc18c\uad6d, \ubc11\ubc18\ucc2c\uce74\ud478\uce58\ub178\ub3d9\ub124 \ud55c \ubc14\ud034 - \uc138\uc774\ud504\uc6e8\uc774\uc5d0\uc11c \ud55c\ubc88\uc5d0 \uc1fc\ud551\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c \uc218\ub97c \uc81c\ud55c\ud558\uace0 \uc788\uc5c8\ub2e4. 4\uc6d4 2\uc77c \ubaa9\uc694\uc77c \ud750\ub9bc\uc804\ub0a0 \uc7a0\uc744 \uc124\uccd0\uc11c \uc870\uae08 \ub2a6\uac8c \uc77c\uc5b4\ub0a8\ub77c\ub5bcB \ud06c\ub798\ucee4&\ud06c\ub9bc\uce58\uc988, \ub0ab\ub610, \uc0dd\u2026","rel":"","context":"In &quot;\u65e5\u5e38&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1127,"url":"http:\/\/ddalgy.com\/ana\/?p=1127","url_meta":{"origin":74,"position":5},"title":"2009 \uc624\uce74\ub098\uac04 \uc5ec\ud589 (1\uc77c\ucc28)","date":"May 15, 2009","format":false,"excerpt":"\uc62c\ud574 \ud734\uac00\uc7a5\uc18c\ub294 \uc624\uce74\ub098\uac04 \ud638\uc218\ub85c \uac00\uae30\ub85c. \uc0ac\uc2e4 \uc774 \uacb0\uc815\uc740 \ub5a0\ub098\uae30 \uc774\ud2c0 \uc804\uc5d0 \ub0b4\ub9b0 \uac83\uc778\ub370, \uc6d0\ub798 \uc0dd\uac01\ud588\ub358 \uc120\uc0e4\uc778\ucf54\uc2a4\ud2b8 (\ub0a0\uc528\uac00 \uc88b\uae30\ub85c \uc720\uba85\ud574 \uc774\ub984\uc870\ucc28 \uc120\uc0e4\uc778\ucf54\uc2a4\ud2b8\uc778;;;) \ub0a0\uc528\uac00 \uc0ac\ud758 \uc5f0\uc18d \ube44\uc600\uae30 \ub54c\ubb38\uc5d0 \uc804\uccb4 BC\uc8fc \uc77c\uae30\uc608\ubcf4\ub97c \ud6d1\uc5b4\ubcf4\ub2e4\uac00 \ube44\uac00 \uc548\uc624\ub294 \uacf3\uc73c\ub85c \uae09 \uacb0\uc815\ud55c \uac83\uc774\ub2e4. \uadf8\ub7ec\ub098 \ucd9c\ubc1c \ud558\ub8e8 \uc804 \uc77c\uae30\uc608\ubcf4\uac00 \ubc14\ub00c\uc5b4 \uc624\uce74\ub098\uac04 \ud638\uc218 \uc8fc\ubcc0\ub3c4 \uc774\ud2c0 \ube44\uac00 \uc628\ub2e4\uace0;;; \ud750\ud751. \uc554\ud2bc\u2026","rel":"","context":"In &quot;\uf937\u4e0a&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile24.uf.2013FC1C4A0CEF032BE762.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/74"}],"collection":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":0,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}