{"id":8440,"date":"2019-08-13T09:59:50","date_gmt":"2019-08-13T16:59:50","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=8440"},"modified":"2019-08-13T12:06:22","modified_gmt":"2019-08-13T19:06:22","slug":"%ed%99%98%ea%b8%b0","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=8440","title":{"rendered":"\ud658\uae30"},"content":{"rendered":"<p>\ub9cc \uc77c\ub144 \ub9cc\uc774\ub2e4.<br \/>\uc313\uc778 \uba3c\uc9c0\ub97c \ud138\uace0 \ucc3d\ubb38\uc744 \ud65c\uc9dd \uc5f0\ub2e4.<\/p>\n<p>\uad6c\uae00 \ud3ec\ud1a0\uac00 \uc77c\uae30\uc7a5\uc73c\ub85c\uc758 \uc5ed\ud560\uc744 \ud1a1\ud1a1\ud788 \ud574\uc8fc\ub2e4\ubcf4\ub2c8 \ube14\ub85c\uadf8\uc5d0 \uae30\ub85d\uc744 \ub0a8\uaca8\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub9ce\uc774 \uc605\uc5b4\uc9c4\ub2e4. \uadf8\ub798\ub3c4 \uac00\ub054 \ubb54\uac00 \uc8fc\uc808\uc8fc\uc808 \uc368\ubcf4\uace0 \uc2f6\uc5b4\uc9c8 \ub54c \ub2e4\uc2dc \ub3cc\uc544\uc62c \uacf3\uc774 \uc788\uc5b4\uc11c \uc88b\ub2e4.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\uc62c\ud574 \uc5ec\ub984\uc740 \uace0\ub9d9\uac8c\ub3c4 \uc9c0\ub09c \uba87\ub144 \uac04\uc758 \uc5ec\ub984\ub4e4\uc5d0 \ube44\ud574 \ub35c \ub365\uace0 \uc0b0\ubd88\ub3c4 \uadf8\ub9ac \uc2ec\ud558\uc9c0 \uc54a\uc544 5\uc6d4\ubd80\ud130 \uc2dc\uc791\ud574 \uac70\uc758 \ub9e4\uc8fc \ucea0\ud551\uc744 \ub2e4\ub154\ub2e4. 8\uc6d4 \ucd08\uc5d0 \uc774\ubbf8 \ub180\ub9cc\ud07c \ub180\uc558\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4 \uc815\ub3c4\ub85c. <br \/>\uc791\ub144 7\uc6d4 \ub9c8\uc9c0\ub9c9 \ud3ec\uc2a4\ud305 \ud6c4 \uc62c \ud574 \uc5ec\ub984\uae4c\uc9c0\uc758 \uc0ac\uc9c4\ub4e4\uc740 \uae30\ud68c\uac00 \ub418\ub294 \ub300\ub85c \uc62c\ub824\ubcf4\uae30\ub85c.<\/p>\n<p>\u00a0<\/p>\n<p>\uac04\ub9cc\uc758 \ud3ec\uc2a4\ud305\uc778\ub370 \ubb50\uac00 \uc694\uc998 \ub0b4 \uad00\uc2ec\uc0ac\uc77c\uae4c.. \uc0dd\uac01\ud574\ubcf4\ub2c8 \ucd5c\uadfc \uac00\uc7a5 \ub9ce\uc774 \uac80\uc0c9\ud588\ub358 \uac74 overnight oatmeal recipes. \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc838\uc11c\uc778\uac00, \uc544\uce68\uc5d0 \ub208\uc744 \ub728\uc790\ub9c8\uc790 \ubc30\uac00 \uace0\ud320\uc5c8\ub294\ub370 \uc774\uc81c\ub294 \uadf8\ub807\uc9c0\uac00 \uc54a\ub2e4. \uadf8\ub798\uc11c \uba70\uce60\uc804\ubd80\ud130 \uc624\ud2b8\ubc00\uc744 \uc804 \ub0a0 \uc900\ube44\ud574\ub450\uc5c8\ub2e4\uac00 \ucd9c\uadfc\ud574\uc11c \ucd9c\ucd9c\ud574\uc9c8 \ub54c \ucbe4 \uba39\uace0 \uc788\ub2e4.\u00a0<\/p>\n<p><a href=\"http:\/\/ddalgy.com\/ana\/?attachment_id=8490\" rel=\"attachment wp-att-8490\"><img data-attachment-id=\"8490\" data-permalink=\"http:\/\/ddalgy.com\/ana\/?attachment_id=8490\" data-orig-file=\"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2019\/08\/IMG_0003.jpg?fit=268%2C288\" data-orig-size=\"268,288\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0003\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2019\/08\/IMG_0003.jpg?fit=268%2C288\" data-large-file=\"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2019\/08\/IMG_0003.jpg?fit=268%2C288\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-8490\" src=\"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2019\/08\/IMG_0003.jpg?resize=268%2C288\" alt=\"\" width=\"268\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\uc778\uc2a4\ud134\ud2b8 \uc624\ud2b8\ubc00\uc744 \uadf8\ub2e4\uc9c0 \uc88b\uc544\ud558\uc9c0 \uc54a\uc544\uc11c \uc2a4\ud2f8\ucef7 \uc624\ud2b8\ubc00\uc744 \uba39\ub294\ub370, \uc2a4\ud2f8\ucef7\uc740 \uc774\ud2c0 \ubd88\ub9ac\ub77c\ub294 \uc598\uae30\uac00 \uc788\uc5b4\uc11c \ud558\ub8e8\ub294 \ub450\uc720\ub9cc \ubd80\uc5b4\ub193\uace0 \ub2e4\uc74c\ub0a0 \ud1a0\ud551\uc744 \ucd94\uac00\ud558\ub294\ub370 \ucac4\uae43\ud558\ub2c8 \uad1c\ucc2e\ub2e4.\u00a0<\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc2dc\ub3c4\ud574 \ubcf8 \uac83\ub4e4:<br \/>&#8211; greek yogurt, cocoa powder, chia seeds, ground flax seeds, banana &amp; walnuts (pinch salt)<br \/>&#8211; greek yogurt, cinnamon powder, chia seeds, ground flax seeds, chopped apple &amp; walnuts (pinch salt &amp; nutmeg)\u00a0<\/p>\n<p>\ucc2c \uc74c\uc2dd\uc744 \ubcc4\ub85c \uc88b\uc544\ud558\uc9c0 \uc54a\uc544 \uc77c\uc5b4\ub098\uba74 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ubc14\ub85c \uaebc\ub0b4\ub450\uc5c8\ub2e4\uac00 \ub0c9\uae30\uac00 \uc880 \ube60\uc84c\uc744 \ub54c \uba39\ub294\ub2e4. \uc544\uce68\uc5d0 \uc77c\ud558\uba74\uc11c \uc5ec\uc720\ub86d\uac8c \uba39\uae30 \uc88b\uace0 \ub4e0\ub4e0\ud574\uc11c \ub2f9\ubd84\uac04 \uc77c\ud558\ub294 \ub0a0 \uc544\uce68 \uba54\ub274\ub85c \uc790\ub9ac\uc7a1\uc744 \ub4ef.\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n<p>\ub610 \ud558\ub098\uc758 \uad00\uc2ec\uc0ac\ub294 \uc640\uc778\uc778\ub370, \uc62c\ud574 \ubd04\ucbe4\ubd80\ud130 \uc640\uc778 \ub9db\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0\uc2f6\uc5b4\uc838\uc11c \uc774\uac83\uc800\uac83 \uc2dc\ub3c4\ud574\ubcf4\uace0 \uc788\ub2e4. \uc640\uc778\uc740 \uaf64\ub098 \uae4c\ub2e4\ub85c\uc6b4 \uc220\uc774\ub2e4. \ub9c8\uc2dc\ub294 \uc628\ub3c4\uc640 \ud568\uaed8 \uba39\ub294 \uc74c\uc2dd\uc5d0 \ub530\ub77c \ub9db\uc774 \uc5c4\uccad\ub098\uac8c \ub2ec\ub77c\uc9c4\ub2e4. <\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc774 \ucde8\ubbf8\ub294 \uccab\uc9f8, \ub3c8\uc774 \ub9ce\uc774 \ub4e4\uace0 \ub458\uc9f8, \uc57d\ud55c \ud3b8\uc778 \ub0b4 \uc704 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc26c\uc5c4\uc26c\uc5c4 \ud558\uac8c \ub420 \ub4ef. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9cc \uc77c\ub144 \ub9cc\uc774\ub2e4.\uc313\uc778 \uba3c\uc9c0\ub97c \ud138\uace0 \ucc3d\ubb38\uc744 \ud65c\uc9dd \uc5f0\ub2e4. \uad6c\uae00 \ud3ec\ud1a0\uac00 \uc77c\uae30\uc7a5\uc73c\ub85c\uc758 \uc5ed\ud560\uc744 \ud1a1\ud1a1\ud788 \ud574\uc8fc\ub2e4\ubcf4\ub2c8 \ube14\ub85c\uadf8\uc5d0 \uae30\ub85d\uc744 \ub0a8\uaca8\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub9ce\uc774 \uc605\uc5b4\uc9c4\ub2e4. \uadf8\ub798\ub3c4 \uac00\ub054 \ubb54\uac00 \uc8fc\uc808\uc8fc\uc808 \uc368\ubcf4\uace0 \uc2f6\uc5b4\uc9c8 \ub54c \ub2e4\uc2dc \ub3cc\uc544\uc62c \uacf3\uc774 \uc788\uc5b4\uc11c \uc88b\ub2e4.\u00a0 \u00a0 \uc62c\ud574 \uc5ec\ub984\uc740 \uace0\ub9d9\uac8c\ub3c4 \uc9c0\ub09c \uba87\ub144 \uac04\uc758 \uc5ec\ub984\ub4e4\uc5d0 \ube44\ud574 \ub35c \ub365\uace0 \uc0b0\ubd88\ub3c4 \uadf8\ub9ac \uc2ec\ud558\uc9c0 \uc54a\uc544 5\uc6d4\ubd80\ud130 \uc2dc\uc791\ud574 \uac70\uc758 \ub9e4\uc8fc \ucea0\ud551\uc744 \ub2e4\ub154\ub2e4. 8\uc6d4 \ucd08\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6897,"url":"http:\/\/ddalgy.com\/ana\/?p=6897","url_meta":{"origin":8440,"position":0},"title":"1\uc6d4 \uba39\uace0 \uc0b0 \uc774\uc57c\uae30","date":"January 31, 2017","format":false,"excerpt":"\ud734\uac00 \ub3d9\uc548 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560 \uc9c0 \uace0\ubbfc\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \uc810\uc774 \uc77c\ub2e8 \uc88b\uc558\uace0, \uae30\ub984\uc9c4 \uc74c\uc2dd\uc774 \ub300\ubd80\ubd84\uc77c \uc904 \uc54c\uc558\uc73c\ub098 (\ub2e4\uc591\ud558\uc9c0\ub294 \uc54a\uc544\ub3c4) \uc0dd\uc120\uacfc \uc57c\ucc44 \uc635\uc158\uc774 \uaf64 \uc788\ub2e4\ub294 \uac83\ub3c4 \uc88b\uc558\ub2e4. \uace0\uae30\ub294 \uac70\uc758 \uba39\uc9c0 \uc54a\uc740 \ub4ef. 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