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\ub3d9\ub124 \uae34 \uc0b0\ucc45
\uba70\uce60\uac04 Ugly delicious<\/em> \uc990\uac81\uac8c \ubd04<\/p>\n\n\n\n
\ub3d9\ub124 \uae34 \uc0b0\ucc45 \ud6c4 \uce58\ub9e5 – \ud734\uac00 \ub9c8\ubb34\ub9ac \ucc28\uc6d0\uc5d0\uc11c (\ud22c\uace0\ub9cc \uac00\ub2a5. \uc2dd\ub2f9\uc5d0\uc11c \uba39\ub294 \uac8c \uae08\uc9c0\ub428)<\/p>\n\n\n\n
\ud655\uc9c4\uc790 \ub3d9\uc120\uc5d0 \uc6b0\ub9ac \ud559\uad50 \ub3c4\uc11c\uad00\uc774 \ud3ec\ud568\ub418\uc5b4 \ucd9c\uadfc\ud588\ub358 K\uc528\ub3c4 \uaca9\ub9ac \uc704\ud574 \uc9d1\uc73c\ub85c. \uc9c0\ub09c \ud1a0\uc694\uc77c \uc7a5 \ubd10 \ub454 \uac78\ub85c \uc9d1\uc5d0 \uc788\ub294 \uba70\uce60\uac04 \uc798 \uba39\uc5c8\ub2e4.
\uc624\uc804 \uadfc\ubb34
B \uc2dc\uae08\uce58 \ubca0\ub9ac \uc2a4\ubb34\ub514
\uc624\ud6c4 \uadfc\ubb34
O2 box fusion \ub3d9\uc601\uc0c1 \ubcf4\uba70 50\ubd84
D \ub2ed\uc8fd – \ub098\ub9cc<\/p>\n\n\n\n
B \ud55c\uad6d\ube75 (\uace0\ub85c\ucf00, \ud06c\ub9bc \uc18c\ubcf4\ub8e8, \ud751\ubbf8\uc2dd\ube75, \ucc39\uc300 \ub3c4\ub108\uce20)
\uc624\uc804 \uadfc\ubb34
L \uc2dc\uae08\uce58+\ubca0\ub9ac \uc2a4\ubb34\ub514
\uc624\ud6c4 \uadfc\ubb34
D \uac04\uc9dc\uc7a5+\ud0d5\uc218\uc721<\/p>\n\n\n\n
B K’s \uc0ac\uace8 \ub5a1\ub9cc\ub463\uad6d
\uc624\uc804 \uadfc\ubb34
L \uc2dc\uae08\uce58+\uc0ac\uacfc+\ubc14\ub098\ub098+\uce58\uc544\uc528 \uc2a4\ubb34\ub514
\uc624\ud6c4 \uadfc\ubb34
D \uae40\ubc25
PS3 boxing, PS4 yoga<\/p>\n\n\n\n
B K’s \ud584\uce58\uc988\ud1a0\ub9c8\ud1a0 & \ucc38\uce58\uc0d0\ub7ec\ub4dc \uc0cc\ub4dc\uc704\uce58
\uc624\uc804 \uadfc\ubb34
L \uc2dc\uae08\uce58+\ub9dd\uace0+\ubc14\ub098\ub098+\uce58\uc544\uc528 \uc8fc\uc2a4
PS4 yoga
\uc624\ud6c4 \uadfc\ubb34
D K’s \ud770 \uc0b4 \uc0dd\uc120 \uc9c0\uc9d0, \uad6c\uc6b4 \uceec\ub9ac\ud50c\ub77c\uc6cc\uc640 \ucf00\uc77c, \uc9c4\ud1a0\ub2c9
\ubbf8\uc131\ub144<\/em><\/p>\n\n\n\n
Oxygen live Freedom flow yoga 60 min
B K’s \uc2e0\ub77c\uba74 \uac74\uba74 – not bad
\ud655\uc9c4\uc790 \ub178\ucd9c \ud6c4 14\uc77c \uacbd\uacfc. \uc57d\uac04\uc740 \ud3b8\ud55c \ub9c8\uc74c\uc73c\ub85c \ucee4\ud53c \uc6d0\ub450\uc640 \uba39\uc744 \uac70\ub9ac \uc0ac\ub7ec \ub098\uac10
\ub458 \ub2e4 \uc880 \uc608\ubbfc\ud574\uc838 \uc788\ub294 \uac83 \uac19\uc544 \uac70\ub9ac\ub450\uae30 – \ubc29\ubb38 \ub2eb\uace0 \ub4e4\uc5b4\uac00 \ub0ae\uc7a0
D \uba70\uce60 \uc804 \ud0d5\uc218\uc721 \ub0a8\uc740 \uac83, \uce58\ud0a8 \ub0a8\uc740 \uac83\uacfc \ub0c9\ub3d9\ud53c\uc790, \uc9c4\ud1a0\ub2c9
PS3 boxing 20\ubd84? \uc740\uadfc\ud788 \uc6b4\ub3d9 \ub41c\ub2e4.. \uadfc\uc721\ud1b5\ub3c4 \uc3e0\uc3e0.
\ub0a8\uc0b0\uc758 \ubd80\uc7a5\ub4e4<\/em><\/p>\n\n\n\n
B K’s \ub2ec\uac40 \ubca0\uc774\ucee8 \ubcf6\uc74c\ubc25
\uc9d1\uc5d0\uc11c\ubd80\ud130 \uac78\uc5b4\uc11c Burnaby Mt \ud558\uc774\ud0b9 – \uae38 \ubc18\ub300\ud3b8\uc5d0 \uc0ac\ub78c\uc774 \uc624\uba74 \uc11c\ub85c \uba40\ucc0d\uc774 \uac70\ub9ac\ub97c \ub450\uba74\uc11c \ub208\uc778\uc0ac\ub97c \ub098\ub204\ub294 \uc0dd\uacbd\ud55c \uacbd\ud5d8.
L K’s \ud584\uce58\uc988 & \ucc38\uce58\uc0d0\ub7ec\ub4dc \uc0cc\ub4dc\uc704\uce58 @ Burnaby Mt \uacf5\uc6d0 \ubca4\uce58
\uc9c4\ud1a0\ub2c9 – \uc694\uc998 \uc0c8\ub85c\uc6b4 \uc990\uac70\uc6c0
D A’s beef celery stirfry \uc9d1 \ubc25 \ube44\uc911\uc774 \uaf64 \ub192\uc558\ub358 \ub355\ubd84\uc5d0 \uba54\ub274 \uc9dc\ub290\ub77c \uace0\uc0dd\ud55c K\uc528\uac00 \uc624\ub298 \uc800\ub141\uc740 \uc548 \ud558\uaca0\ub2e4 \uc120\uc5b8\ud574\uc11c \uc815\ub9d0\uc774\uc9c0 \ub9cc\ub144\ub9cc\uc5d0 \uc694\ub9ac\ud588\ub2e4. K\uc528\uac00 \ub9db\uc788\uac8c \uba39\uace0 \ub0a8\uc740 \uac74 \ub0b4\uc77c \ub3c4\uc2dc\ub77d\uc73c\ub85c \uc2f8\uac04\ub2e4\uace0 \ud574 \ubfcc\ub4ef\ud558\ub2e4. <\/p>\n\n\n\n
\uc138\uc2dc\uc5d0 \uae7c\ub294\ub370 \uc26c\ub294 \ub0a0\uc774\uc5b4\uc11c \uadf8\ub0e5 SNS\ub3c4 \ub458\ub7ec\ubcf4\uace0 \ud558\ub2e4\uac00 \uc0c8\ubcbd\ucd9c\uadfc\ud558\ub294 K\uc528 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc5d0 \uac19\uc774 \uc77c\uc5b4\ub098 \ucee4\ud53c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\uace0 \ub098\uc11c \ub4b9\uad74\ub4b9\uad74 \uac8c\uc73c\ub984.
\uc544\uce68 \uc2a4\ud2b8\ub808\uce6d 20\ubd84
B \uc624\ud2b8\ubc00+\uce58\uc544\uc528+\uc694\uac70\ud2b8+\ubc14\ub098\ub098 \ubc18\uac1c
L \uae40\uc5d0 \ub450\ubd80+\ub205\ub205\ud574\uc9c4 \ucf00\uc77c\uce69+\uba70\uce60 \uc804 \ub0a8\uc740 \uae40\ubc25\uc7ac\ub8cc \ub3cc\ub3cc \ub9d0\uc544 \uba39\uae30
\ub3d9\uc601\uc0c1 \ubcf4\uba70 ABsolutely burning butts 45\ubd84, \ub3d9\ub124 \ud55c\ubc14\ud034. \ucc2c \uacf5\uae30\uac00 \uc0c1\ucf8c\ud558\ub2e4
\ubbf8\ub4dc Office<\/em> season 1, Jack Ryan<\/em> s1 e1
D \ubc30\ub2ec \ubc18\ucc2c – \ud31f\ud0c0\uc774 & \uc5b4\ubb35\uc6b0\ub3d9
\uce74\ud478\uce58\ub178 \ub9c8\uc2dc\uba70 \ubc8c\uc0c8<\/em> <\/p>\n\n\n\n
\ub77c\ub5bc
\uc544\uce68 \uc694\uac00\/\uc2a4\ud2b8\ub808\uce6d 30\ubd84
B \uc544\ubcf4\uce74\ub3c4 \ud1a0\uc2a4\ud2b8 1\uc7a5
\uc624\uc804 \uadfc\ubb34
L \uc2dc\uae08\uce58 \uc0dd\uac15 \ubc14\ub098\ub098 \uc0ac\uacfc \uce58\uc544\uc528 \uc2a4\ubb34\ub514
\uc624\ud6c4 \uadfc\ubb34
D \ubc30\ub2ec \ubc18\ucc2c – \uace0\ub4f1\uc5b4 \uae40\uce58\ucc1c & \uc18c\uc2dc\uc9c0 \ub5a1\ubcf6\uc74c
\uce74\ud478\uce58\ub178 \ub9c8\uc2dc\uace0 \ub3d9\ub124 \ud55c\ubc14\ud034
(\ub204\uad6c\ub098 \uc608\uc0c1\ud558\uace0\ub294 \uc788\uc5c8\uc9c0\ub9cc) \uc9c0\uae08 \uc0c1\ud669\uc774 \uc7a5\uae30\uc804\uc774 \ub420 \uac83 \uac19\ub2e4\ub294 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uc758 \uc870\uc2ec\uc2a4\ub7f0 \uc608\uce21
\uc724\ud76c\uc5d0\uac8c<\/em> – \uc694\uc998 \ucc3e\uc544\ubcf4\ub294 \uc601\ud654\ub4e4\uc774 \ub2e4 \uc88b\uc544\uc11c \uac10\uc218\uc131 \ud3ed\ubc1c \uc911
\ub8e8\uc774\ubcf4\uc2a4\ud2f0 \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\uba74\uc11c \ube14\ub85c\uadf8 \uae30\ub85d\ud558\uace0 \uc788\ub2e4. \uc624\ub298\uc740 \ub108\ubb34 \uc548 \uc6c0\uc9c1\uc5ec\uc11c \ud5c8\ub9ac\uac00 \ubee3\ubee3\ud558\ub2e4. \uc2a4\ud2b8\ub808\uce6d \ud558\uace0 \uc790\uc57c\uaca0\ub2e4. \ub0b4\uc77c \uc544\uce68\uc5d4 \uc77c \uc2dc\uc791 \uc804\uc5d0 \uc6b4\ub3d9\ud574\uc57c\uc9c0.
<\/p>\n","protected":false},"excerpt":{"rendered":"