4\uc6d4 1\uc77c \uc218\uc694\uc77c \ube44\uc624\ub2e4 \ud750\ub9bc
\uc544\uce68 \uc694\uac00 – Freedom flow 60\ubd84
\ub77c\ub5bc
\uc624\uc804 \uadfc\ubb34
BL \uc624\ud2b8\ubc00+\uc694\uac70\ud2b8+\ubc14\ub098\ub098+\uce58\uc544\uc528
Mixed cardio 20\ubd84
\uc624\ud6c4 \uadfc\ubb34
\ucf54\ucf54\ub11b \uce69 \uc2a4\ub0b5
D \ubc30\ub2ec \ubc18\ucc2c – \uace0\ub4f1\uc5b4 \uae40\uce58\ucc1c, \ub450\ubd80 \ubbf8\uc5ed \ubbf8\uc18c\uad6d, \ubc11\ubc18\ucc2c
\uce74\ud478\uce58\ub178
\ub3d9\ub124 \ud55c \ubc14\ud034 – \uc138\uc774\ud504\uc6e8\uc774\uc5d0\uc11c \ud55c\ubc88\uc5d0 \uc1fc\ud551\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c \uc218\ub97c \uc81c\ud55c\ud558\uace0 \uc788\uc5c8\ub2e4. <\/p>\n\n\n\n
4\uc6d4 2\uc77c \ubaa9\uc694\uc77c \ud750\ub9bc 4\uc6d4 3\uc77c \uae08\uc694\uc77c \ud750\ub9bc 4\uc6d4 4\uc77c \ud1a0\uc694\uc77c \ud750\ub9ac\ub2e4 \ub9d1\ub2e4 4\uc6d4 5\uc77c \uc77c\uc694\uc77c \ub9d1\uace0 \uad6c\ub984 \uc870\uae08 4\uc6d4 6\uc77c \uc6d4\uc694\uc77c \ud750\ub9ac\ub2e4 \ub9d1\ub2e4 4\uc6d4 7\uc77c \ud654\uc694\uc77c \ud750\ub9ac\ub2e4 \ub9d1\uc74c 4\uc6d4 8\uc77c \uc218\uc694\uc77c \ub9d1\uc74c 4\uc6d4 9\uc77c \ubaa9\uc694\uc77c \ub9d1\uc74c 4\uc6d4 10\uc77c \uae08\uc694\uc77c \ub9d1\uc74c \uc131\uae08\uc694\uc77c \ud734\uc77c 4\uc6d4 1\uc77c \uc218\uc694\uc77c \ube44\uc624\ub2e4 \ud750\ub9bc\uc544\uce68 \uc694\uac00 – Freedom flow 60\ubd84\ub77c\ub5bc\uc624\uc804 \uadfc\ubb34BL \uc624\ud2b8\ubc00+\uc694\uac70\ud2b8+\ubc14\ub098\ub098+\uce58\uc544\uc528Mixed cardio 20\ubd84\uc624\ud6c4 \uadfc\ubb34\ucf54\ucf54\ub11b \uce69 \uc2a4\ub0b5D \ubc30\ub2ec \ubc18\ucc2c – \uace0\ub4f1\uc5b4 \uae40\uce58\ucc1c, \ub450\ubd80 \ubbf8\uc5ed \ubbf8\uc18c\uad6d, \ubc11\ubc18\ucc2c\uce74\ud478\uce58\ub178\ub3d9\ub124 \ud55c \ubc14\ud034 – \uc138\uc774\ud504\uc6e8\uc774\uc5d0\uc11c \ud55c\ubc88\uc5d0 \uc1fc\ud551\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c \uc218\ub97c \uc81c\ud55c\ud558\uace0 \uc788\uc5c8\ub2e4. 4\uc6d4 2\uc77c \ubaa9\uc694\uc77c \ud750\ub9bc\uc804\ub0a0 \uc7a0\uc744 \uc124\uccd0\uc11c \uc870\uae08 \ub2a6\uac8c \uc77c\uc5b4\ub0a8\ub77c\ub5bcB \ud06c\ub798\ucee4&\ud06c\ub9bc\uce58\uc988, \ub0ab\ub610, \uc0dd beet \ud55c \uac1c \uc624\uc804 \uadfc\ubb34 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8529,"url":"http:\/\/ddalgy.com\/ana\/?p=8529","url_meta":{"origin":8542,"position":0},"title":"2020\ub144, \uc774\uc0c1\ud55c \ub0a0\ub4e4\uc758 \uae30\ub85d – 3\uc6d4","date":"March 29, 2020","format":false,"excerpt":"\uc804 \uc138\uacc4\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \uc9c0\uae08\ucc98\ub7fc \uac19\uc740 \ub450\ub824\uc6c0\uc744 \ub290\uaf08\ub358 \uc801\uc774 \ub610 \uc788\uc5c8\uc744\uae4c...? \ubc31\uc5ec\ub144 \uc804 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc774 \ub3cc \ub54c\ub294 \ub2e4\ub978 \uacf3\uc758 \uc18c\uc2dd\uc744 \uc804\ud574\ub4e4\uc744 \uc218\ub294 \uc788\uc5c8\uc744\uae4c? \uc5b4\uc81c\uac00 \uc624\ub298\uac19\uace0 \ub0b4\uc77c\ub3c4 \uc624\ub298\uac19\uc740 \uc0dd\ud65c\uc744 \ud558\ub2e4\ubcf4\ub2c8 \ub9e4\uc77c \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uae30\ub85d\uc744 \ud574\ub450\uc5b4\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4. 3\uc6d4 14\uc77c \ud1a0\uc694\uc77c \ub9d1\uc74c\ud5e4\uc5b4\ucef7, \ub7a9 \ud14c\uc2a4\ud2b8 \uad00\ub828 \uc758\uc0ac \ub9cc\ub0a8. K\uc528 \uc7a0\uc2dc \uc9c1\uc7a5\uc5d0 \ub4e4\ub97c \uc77c\uc774\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8566,"url":"http:\/\/ddalgy.com\/ana\/?p=8566","url_meta":{"origin":8542,"position":1},"title":"2020\ub144, \uc774\uc0c1\ud55c \ub0a0\ub4e4\uc758 \uae30\ub85d \u2013 4\uc6d4 \uc911\uc21c","date":"April 13, 2020","format":false,"excerpt":"4\uc6d4 11\uc77c \ud1a0\uc694\uc77c \ub9d1\uc74c \uad6c\ub984 \uc870\uae08 \ub77c\ub5bc\uc77c\ucc0c\uac10\uce58 (\uc77c\uacf1\uc2dc \ucbe4) \ub3d9\ub124 \uc0b0\uc5d0 \uc62c\ub77c\uac14\ub2e4. \uc774\ub978 \uc2dc\uac04\uc774\ub77c \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \uc5c6\uc5b4\uc11c \uac77\uae30 \uc88b\uc558\ub2e4. \ud145 \ube48 \ubc84\uc2a4 \ud0c0\uace0 \ub0b4\ub824\uc640 \uc9d1\uc5d0 \uc654\ub294\ub370 \uc624\ub294 \uae38\uc5d0 \uc9c0\ub098\uc628 \ub2e4\ub978 \ub3d9\ub124 \ubaa8\uc2b5\uc774 \uc5b4\ucc0c\ub098 \ubc18\uac11\ub358\uc9c0.B \ubc30\ub2ec \ubc18\ucc2c \uc21c\ub450\ubd80 \ucc0c\uac1c, \ub2ec\uac40 \ud504\ub77c\uc774\uad70\uac83\uc9c8 - \ub545\ucf69, \ucf54\ucf54\ub11b \uce69 \uc2a4\ub0b5\uacfc \ub9c8\ucc28 \uc18c\uc774 \ub77c\ub5bc \ub9c8\uc2dc\uba70 \ubaa8\ub3d9\uc232.\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1961,"url":"http:\/\/ddalgy.com\/ana\/?p=1961","url_meta":{"origin":8542,"position":2},"title":"4\uc6d4 11\uc77c \uc77c, 12\uc77c \uc6d4 \ub9d1\uc74c, 13\uc77c \ud654 \ube44","date":"April 20, 2010","format":false,"excerpt":"11\uc77c \uc77c\uc694\uc77c\uc5d4 \ub098\ub294 \ub2e4\uc12f\uc2dc\uae4c\uc9c0 \uadfc\ubb34\ub97c \ud558\uace0 K\uc528\ub294 \uc77c\uacf1\uc2dc\uae4c\uc9c0 \uadfc\ubb34. \ud1f4\uadfc\ud558\uace0 \uacf5\ud56d\uc73c\ub85c \uc5f4\uc2ec\ud788 \ub2ec\ub824\uac00 \ub3c4\ucc29\ud55c \uc190\ub2d8 D\uc120\ubc30\ub97c \ub9c8\uc911\ud588\ub2e4. \uacf5\ud56d\uc5d0\uc11c \uba40\uc9c0 \uc54a\uc740 \uacf3\uc5d0 \ub9db\uc788\ub294 \uc911\uad6d\uc74c\uc2dd\uc810\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadf8\uacf3\uc73c\ub85c \uc800\ub141\uc744 \uba39\uc73c\ub7ec \uac14\ub2e4. [\u98f2\u98df\u7537\u5973] - \uc18c\ub8e1\ud3ec \uc804\uc5d0 \ud55c\ubc88 \ud3ec\uc2a4\ud305\ud55c \uc801\uc774 \uc788\ub294 \uacf3\uc778\ub370 \uc774\ubc88 \uc62c\ub9bc\ud53d \ub54c \ub274\uc695\ud0c0\uc784\uc988\uc5d0\uae4c\uc9c0 \uc18c\uac1c\uac00 \ub418\uc5c8\uc5c8\ub2e4. \uc77c\ub2e8 \uc774 \uc9d1\uc5d0\uc11c \uac00\uc7a5 \uc798\ud558\ub294 \uc18c\ub8e1\ud3ec\ub97c\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile5.uf.1455CB134BC511618E78B9.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2023,"url":"http:\/\/ddalgy.com\/ana\/?p=2023","url_meta":{"origin":8542,"position":3},"title":"4\uc6d4 26\uc77c \ube44, 27\uc77c \ubcc0\ub355\uc2a4\ub7f0 \ub0a0\uc528","date":"April 28, 2010","format":false,"excerpt":"26\uc77c \uc6d4\uc694\uc77c\uc5d4 \ub098\ub294 9-5 \uadfc\ubb34, K\uc528\ub294 1-9 \uadfc\ubb34. \ub0b4\uac00 \ud1f4\uadfc\ud558\ub294 \uc2dc\uac04\uc774 K\uc528\uc758 \uc810\uc2ec(\uc800\ub141?) \uc2dc\uac04\uc774\ub77c \ud568\uaed8 \uc911\uad6d\uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \uc2dd\uc0ac\ub97c \ud558\uace0 \ucc28\ub97c K\uc528\uc5d0\uac8c \ub118\uae30\uace0 \ub098\ub294 \ubc84\uc2a4\ub97c \ud0c0\uace0 \uc9d1\uc5d0 \uc654\ub2e4. \ubc34\ucfe0\ubc84\uc758 \uad50\ud1b5\uccb4\uacc4\uac00 \ub2e4\uc591\ud55c\ub370 K\uc528 \uc9c1\uc7a5\uc5d0\uc11c \uc9d1\uc73c\ub85c \uc624\ub294 \uae38\uc740 \ubc84\uc2a4, \ubc30\uc778 \uc528\ubc84\uc2a4 (\ucc0d\uc5b4\ub454 \uc0ac\uc9c4\uc774 \uc788\uc744\uc904 \uc54c\uc558\ub294\ub370 \ucc3e\uc544\ubcf4\ub2c8 \uc5c6\ub2e4. \ub2e4\uc74c\ubc88\uc5d0 \ucc0d\uc5b4\ubcfc\uaed8\uc694.), \uc2a4\uce74\uc774\ud2b8\ub808\uc778\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile21.uf.12133D134BD78944B0DD43.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1801,"url":"http:\/\/ddalgy.com\/ana\/?p=1801","url_meta":{"origin":8542,"position":4},"title":"3\uc6d4 24\uc77c \uc218\uc694\uc77c \ub9d1\uc74c","date":"March 25, 2010","format":false,"excerpt":"\uc774\ubc88\uc8fc\ub294 K\uc528\uc640 \ub098\uc758 \uadfc\ubb34 \uc77c\uc815\uc774 \uc5c7\uac08\ub824\uc11c \uc624\ub298\uc740 \ub098\ub9cc \uc26c\ub294 \ub0a0. K\uc528\ub294 \uc544\uce68 \uc77c\ucc0d \ucd9c\uadfc\ud574\uc57c\ud588\uc73c\ubbc0\ub85c \ub098\ub3c4 \uc77c\ucc0d \uc77c\uc5b4\ub098 \ucee4\ud53c\ub97c \ub0b4\ub9ac\uace0 \uc5b4\uc81c \uad6c\uc6cc\ub193\uc740 \ube75\uc73c\ub85c \uc0cc\ub4dc\uc704\uce58\ub97c \ub9cc\ub4e4\uc5c8\ub2e4. \ub0b4\uac00 \ub9cc\ub4e0 \uc2dd\ube75\uc740 \ubcf4\ud1b5 \ud558\ub8e8 \uc9c0\ub098\uba74 \ub531\ub531\ud574\uc9c0\ub294\ub370 \uc774\ubc88\uc5d4 \uc5ec\uc804\ud788 \ubd80\ub4dc\ub7ec\uc6e0\ub2e4. \uc774\uc720\uac00 \ubb50\uc9c0???\u00a0 (\ubab0\ub77c\uc11c \ub2e4\uc74c\uc5d4 \ub610 \uc774\ub807\uac8c \uc548 \ub420\ub4ef;;) \uc554\ud2bc, \uc624\ub298\uc740 \uc544\ubcf4\uce74\ub3c4\ub97c \ub123\uc5b4\ubd24\ub2e4. \uc790\ub2e4\ub9d0\uace0 \ub538\uae61\ub538\uae61 \uce7c\ub77c \ud754\ub4e4\uba70\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/1\/cfile23.uf.2059BF114BAAE76B61F802.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4841,"url":"http:\/\/ddalgy.com\/ana\/?p=4841","url_meta":{"origin":8542,"position":5},"title":"9\uc6d4 \ucd08\uc21c\uc758 \uc0ac\uc9c4\ub4e4","date":"September 15, 2014","format":false,"excerpt":"\uae30\ub85d\uc744 \ub0a8\uae30\uc9c0 \uc54a\uace0 \ubcf4\ub0b8 \uc2dc\uac04\ub4e4\uc740 \uc6ec\uc9c0 \uadf8\ub0e5 \uc0ac\ub77c\uc838\ubc84\ub9ac\ub294 \uac83 \uac19\uc544 \uc694\uc998\uc740 \ub2e4\uc2dc \uc0ac\uc9c4\uc744 \ucc0d\uc73c\ub824\uace0 \ub178\ub825\uc911\uc774\ub2e4. \uaf2d \uae30\ub85d\uc744 \ub0a8\uaca8\uc57c\ub9cc \ud558\ub294 \uc758\ubbf8\uc788\ub294 \uc0b6\uc744 \uc0b4\uace0 \uc788\ub294\uc9c0\ub294.. \ub098\uc911\uc5d0 \uc0dd\uac01\ud574\ubcf4\uae30\ub85c \u314e\u314e 9\uc6d4 3\uc77c \uc218\uc694\uc77c \u001cK\uc528\uc640 \ud568\uaed8 \ub9e4\uc8fc \uc11c\ub108\ubc88\uc529 \uc544\ub7ab\uce35 \uc9d0\uc5d0 \uac00\uc11c \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4. \ud55c\ub3d9\uc548 \uc218\uc601\uc744 \uafb8\uc900\ud788 \uac14\uc5c8\ub294\ub370 \uc6ec\uc9c0 \uc568\ub7ec\uc9c0 \uc99d\uc138\uac00 \uc2ec\ud574\uc9c0\ub294 \uac83 \uac19\uc544 \uc9d1\uc5d0\uc11c\u2026","rel":"","context":"In "\u65e5\u5e38"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ddalgy.com\/ana\/wp-content\/uploads\/2014\/09\/IMG_0392.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/8542"}],"collection":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8542"}],"version-history":[{"count":19,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/8542\/revisions"}],"predecessor-version":[{"id":8567,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=\/wp\/v2\/posts\/8542\/revisions\/8567"}],"wp:attachment":[{"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8542"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ddalgy.com\/ana\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\uc804\ub0a0 \uc7a0\uc744 \uc124\uccd0\uc11c \uc870\uae08 \ub2a6\uac8c \uc77c\uc5b4\ub0a8
\ub77c\ub5bc
B \ud06c\ub798\ucee4&\ud06c\ub9bc\uce58\uc988, \ub0ab\ub610, \uc0dd beet \ud55c \uac1c
\uc624\uc804 \uadfc\ubb34 – \ucc45\uc0c1\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uac8c \ud798\ub4e4\uc5b4 \uc18c\ud30c\ub85c \uc62e\uacbc\ub354\ub2c8 \uacc4\uc18d \ubd80\uc5cc\uc744 \ub4e4\ub77d\uac70\ub9ac\uac8c \ub41c\ub2e4.
L \ub808\ud130\uc2a4, \ud1a0\ub9c8\ud1a0, \uc0b6\uc740 \ub2ec\uac40, \ubaa8\uc9dc\ub810\ub77c \uc0d0\ub7ec\ub4dc. \ub0c9\ub3d9\uc2e4\uc5d0 \uce58\uc988\uac00 \uc5ec\uae30\uc800\uae30 \uc228\uc5b4\uc788\ub124…
\uc624\ud6c4 \uadfc\ubb34
D \ubca0\uc774\ucee8 \uae40\uce58 \ub5a1\ubcf6\uc74c, \ubc11\ubc18\ucc2c
\uce74\ud478\uce58\ub178
RunDay app 1\uc77c\ucc28 – \uc548 \ub6f0\ub358 \uc0ac\ub78c\ub4e4\uc774 \uc9d1\uc5d0 \uc788\uc73c\ub77c\ub2c8\uae4c \ub2e4 \ub098\uc640\uc11c \ub6f4\ub2e4\ub354\ub2c8 \ub0b4\uac00 \ub531 \uadf8 \uaf34\uc774\ub124. \uadf8\ub7f0\ub370 \ud558\ub8e8\uc885\uc77c \ucef4\ud4e8\ud130 \ub07c\uace0 \ud654\uc0c1\ud68c\uc758\uc640 \uc774\uba54\uc77c \uc0ac\uc774\ub97c \uc624\uac00\ub2e4 \ubcf4\ub2c8 \ub108\ubb34 \ub2f5\ub2f5\ud574\uc11c \uc5b4\uca54 \uc218\uac00 \uc5c6\uc5c8\ub2e4…
\uc2ac\uae30\ub85c\uc6b4 \uc758\uc0ac\uc0dd\ud65c<\/em> – \uc0ac\uc2e4 \ucde8\ud5a5\uc740 \uc544\ub2cc\ub370 (\uc791\uac00\ub97c \uac00\ub9ac\ub294 \ud0c0\uc785) \uc88b\uc544\ud558\ub294 \ubc30\uc6b0\ub4e4\uc774 \ub098\uc640\uc11c \uc88b\uc544\ud558\uba74\uc11c \ubcf4\uace0 \uc788\ub2e4.
\uc5ec\uae30\uc800\uae30\uc11c layoff \uc18c\uc2dd\ub4e4\uc774 \ub4e4\ub824\uc624\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc774\uc81c \uc9c0\uae08\uae4c\uc9c0\uc640\ub294 \ub2e4\ub978 \uc591\uc0c1\uc73c\ub85c \ub354 \ud798\ub4e4\uc5b4\uc9c8 \uac83 \uac19\ub2e4…
\uc7a5\uae30\uc804\uc5d0 \ub300\ube44 K\uc528\uc758 Surface\ub97c \uc2f9 \ubc00\uace0 \uc5c5\ubb34 \uc804\uc6a9\uc73c\ub85c \uc774\ub7f0 \uc800\ub7f0 \uc571\ub4e4\uc744 \uae54\uc558\ub2e4. <\/p>\n\n\n\n
\uc7a0\uc744 \uc880 \ubaa8\uc790\ub77c\uac8c \uc794 \ub4ef
\ub77c\ub5bc
\uc694\uac00 15\ubd84
B \uc624\ud2b8\ubc00+\ub450\uc720+\uc0ac\uacfc+\uc544\ubaac\ub4dc \ubc84\ud130, \ub9c8\ucc28 \uc18c\uc774\ub77c\ub5bc
\uc624\uc804 \uadfc\ubb34
L \ud638\ubc00\ud06c\ub798\ucee4+\ud584+\uce58\uc988, \ub808\ud130\uc2a4+\uc0ac\uacfc+\uc0d0\ub7ec\ub9ac+\uc0dd\uac15+\uce58\uc544\uc528 \uc2a4\ubb34\ub514
\uc624\ud6c4 \uadfc\ubb34
K\uc528 \uc62c \uc988\uc74c \uc9d1 \uc55e\uc5d0 \ub098\uac00 \uc7a0\uc2dc \ud587\ubcd5 \ucb20. \uc544\uc9c1 \ub0a0\uc528\uac00 \ubb34\ucc99 \ucc28\ub2e4. \uc694 \uba70\uce60 \uc6b0\ubc15, \ub208\ubc1c\uc774 \ub0a0\ub9ac\uae30\ub3c4 \ud588\uace0.
D \ud55c\uad6d \uadf8\ub85c\uc11c\ub9ac \uc871\ubc1c, \uc9c4\ud1a0\ub2c9 <\/p>\n\n\n\n
\ubc24\uc5d0 \uae68\uc11c \uc778\ud130\ub137 \ub3cc\uc544\ub2e4\ub2c8\ub2e4 \ub2e4\uc2dc \uc7a0\ub4e4\uc5b4 \uc880 \ub2a6\uac8c \uae30\uc0c1
\uc138\uc774\ud504\uc6e8\uc774 \uac00\uc11c \uc544\uce68\uac70\ub9ac \uc7a5 \ubd10\uc640
B falafel wrap, \uce74\ud478\uce58\ub178
\uc0ac\ubb34\uc2e4\uc5d0 \uac00\uc11c \ud654\ubd84 \uac00\uc838\uc634. \uadf8 \ub3d9\ub124 \ubc9a\uaf43 \uad6c\uacbd\ub3c4 \uc880 \ud558\uace0. \uac70\ub9ac\ub294 \ud55c\uc801\ud558\uace0 \uc0ac\ub78c\ub4e4\uc740 \uc11c\ub85c \ud53c\ud574\ub2e4\ub2cc\ub2e4.
\ubc16\uc5d0 \ub098\uac00 \ub2e4\ub2c8\ub294 \uac8c \uc5b8\uc81c\uac00 \ub420\uc9c0 \ubab0\ub77c \ubc1c\ucf54\ub2c8\ub97c \uce58\uc6b0\uace0 \ud14c\uc774\ube14\uacfc \uc758\uc790\ub97c \ub2e6\uc558\ub2e4. \ub0a0\uc740 \ucc28\uac00\uc6b4\ub370 \uadf8\ub098\ub9c8 \ud587\ubcd5\uc774 \ub530\uc2a4\ud574 \ud55c\ucc38 \uc549\uc544\uc788\ub2e4 \ub4e4\uc5b4\uc634.
PS4 dance game demo \uba87 \uac1c \ud574 \ubd04. \ud5c8\uc6b0\uc801 \ud5c8\uc6b0\uc801.
D K\uc528\uac00 \ubcbc\ub974\ub358 \ub300\ub85c \uc774\uc790\uae4c\uc57c \uc2dd\uc73c\ub85c \uc791\uc740 \uc548\uc8fc\ub958 (\ub0c9\ub3d9\uc2dd\ud488 \uba87 \uac00\uc9c0\uc640 \uc2a4\ud14c\uc774\ud06c)\ub97c \uacc1\ub4e4\uc5ec \ud55c \uc794.
\ub3d9\ub124 \uc0b0\ucc45
\uad34\ubb3c<\/em> \ub2e4\uc2dc \ubd04. \uc9c0\uae08 \uc0c1\ud669\uc5d0 \ub300\ube44\ub418\ub294 \uc810\ub4e4\uc774 \ub9ce\ub2e4\ub294 \uac83\uc5d0 \ud55c \ubc88, \uc74c\uc545\uc774 \uc544\uc8fc \uc88b\ub2e4\ub294 \uac83\uc5d0 \ub610 \ud55c \ubc88 \ub180\ub78c.<\/p>\n\n\n\n
\ub610 \ubc24\uc5d0 \uae78. \ucc45 \ub450\uc5b4 \uc2dc\uac04 \uc77d\uace0 \ub2e4\uc2dc \uc7a0.
B \ub5a1\ub9cc\ub450\uad6d
\ub77c\ub5bc
\ub3d9\ub124 \uae34 \uc0b0\ucc45
L \ub098\ucd08 – \ub0c9\ub3d9\uc2e4 \uc74c\uc2dd\ub4e4 \uc77c\ub2e8 \uba39\uae30\ub85c. \uce58\uc988\uc640 \uc804\uc5d0 \ub9cc\ub4e4\uc5b4\ub454 \ub098\ucd08 \ud1a0\ud551 (\uc625\uc218\uc218, \uac80\uc740 \ucf69, \uc591\ud30c \uc624\ube10\uc5d0 \uad6c\uc6b4 \uac83) & guacamole
\ub514\uc988\ub2c8 \ucc44\ub110 \ubb34\ub8cc \uc77c\uc8fc\uc77c \uac00\uc785\ud574 \ud1a0\uc774 \uc2a4\ud1a0\ub9ac 4, Onward<\/em>
D \ub2e8\ud638\ubc15 \ud325\uc8fd (\ub098\ub9cc) – \ub0c9\ud30c \uc5f0\uc7a5\uc120
\ub3d9\ub124 \uc9e7\uc740 \uc0b0\ucc45. \ud558\ub298\uc5d0 \ub2ec\uc774 \uc5c4\uccad \uc120\uba85\ud558\ub2e4.
K\uc528\uc640 \ud568\uaed8 \uc694\uac00 35\ubd84
\uc2e4\uc0ac \uc54c\ub77c\ub518<\/em> \uc774\ub7f0 Feel good \uc601\ud654\ub4e4\uc744 \ubcf4\uace0 \uc2f6\uc5c8\uc5b4.
\ub8e8\uc774\ubcf4\uc2a4\ud2f0<\/p>\n\n\n\n
K\uc528\uc640 \ud568\uaed8 \uc544\uce68 \uc694\uac00 35\ubd84
B \ubc30\ub2ec \ubc18\ucc2c \uc81c\uc721\ubcf6\uc74c\uc5d0 \ubca0\uc774\ucee8 \ubcf6\uc74c \ub0a8\uc740 \uac83 \ud568\uaed8 \ubcf6\uc544\uc11c. \ubcf4\ud1b5 \uc544\uce68 \uba39\uace0 \ub450\uc5b4\uc2dc\uac04 \uc9c0\ub098\uba74 \ucd9c\ucd9c\ud55c\ub370 \uc5c4\uccad \ub4e0\ub4e0\ud588\ub2e4.
\ub77c\ub5f4
\uc624\uc804 \uadfc\ubb34 – \ubc1c\ucf54\ub2c8\uc5d0\uc11c \ubd04\ubcd5 \ucb10\uba74\uc11c \uc77c\ud588\ub2e4. \uc88b\uae34 \ud55c\ub370 \uc88b\uc9c0\ub9cc\uc740 \uc54a\uad6c\ub098.
L \ud1a0\ub9c8\ud1a0 \uc0c1\ucd94 \uc0d0\ub7ec\ub4dc
\uc624\ud6c4 \uadfc\ubb34
O2 Box fusion 50\ubd84. \uc88b\uc544\ud558\ub294 \uc120\uc0dd\ub2d8\uc758 \ub3d9\uc601\uc0c1 \uc218\uc5c5. \uadf8\ub9bd\ub2e4 \u3160\u3160 \uadf8 \uc640\uc911\uc5d0 \ud1f4\uadfc\ud574\uc11c \ub098\ub97c \uad6c\uacbd\ud558\ub294 K\uc528.
D \ubc30\ub2ec \ubc18\ucc2c \ubd80\ub300\ucc0c\uac1c. \uc6b4\ub3d9\ud558\uace0 \ub098\uc11c \ub77c\uba74 \uba39\uc73c\ub2c8 \ub118 \uc88b\ub2e4
\uce74\ud478\uce58\ub178
\ub514\uc988\ub2c8 \ucc44\ub110 \ub4a4\uc801\uac70\ub9ac\ub2e4 Who framed Roger Rabbit<\/em> \ubc18 \uc815\ub3c4 \ubcf4\ub2e4 \uc7a0\uc790\ub9ac\uc5d0<\/p>\n\n\n\n
\ubc24\uc5d0 \uae68\uc11c \ub4a4\ucc99\uac70\ub9b0 \ud0d3\uc5d0 \ud55c \uc2dc\uac04 \uc815\ub3c4 \ub2a6\uc7a0
\ub77c\ub5bc
B \ud638\ubc00 \ud06c\ub798\ucee4\uc5d0 guacamole \uc5b9\uc5b4\uc11c
\uc624\uc804 \uadfc\ubb34
L \ubc30\ub2ec \ubc18\ucc2c \ube44\ube54\ubc25 – \ub0b4\uc77c\uc740 \ub3cc\uc1a5\ube44\ube54\ubc25\uc73c\ub85c \uba39\uc5b4\uc57c\uc9c0!
\uc624\ud6c4 \uadfc\ubb34 – \uc77c\uc774 \ub9ce\ub2e4. \uc774\ubc88 \uc8fc \ub2e4\uc74c \uc8fc\uc5d0 \ud734\uc77c\uc774 \uc788\ub2e4\ub294 \uac8c \uae30\uc058\ub2e4.
Freedom flow \uc694\uac00 60\ubd84
D \ubc30\ub2ec \ubc18\ucc2c \uace0\ucd94\uc7a1\ucc44+\uaf43\ube75 & \uc81c\uc721\ubcf6\uc74c \ub0a8\uc740 \uac83
\ubc15\uc815\ud604 \ub178\ub798 \ud2c0\uc5b4\ub450\uace0 \uce74\ud478\uce58\ub178 \ub9c8\uc2dc\uba70 \uacf5\ubd80
\ub9e4\uc77c \uc800\ub141 7\uc2dc\ub9c8\ub2e4 \ubc1c\ucf54\ub2c8\uc5d0 \ub098\uac00 \ub0c4\ube44\ub69c\uaed1\uc744 \ub450\ub4dc\ub9ac\uba70 \uc758\ub8cc\uc885\uc0ac\uc790\ub4e4\uc5d0\uac8c \uac10\uc0ac\ub97c \ud45c\ud55c\ub2e4.
Pink moon day\ub77c\uae38\ub798 \ub2ec\uad6c\uacbd\ud558\ub7ec \ub098\uac14\ub294\ub370 \ub2ec\uc774 \uc544\uc9c1 \ub192\uc774 \uc19f\uc9c0 \uc549\uc544 \ubabb \ubcf4\uace0 \uc0b0\ucc45\ub9cc \ud558\uace0 \ub4e4\uc5b4\uc634.
The Great Canadian Baking Show<\/em> \ubcc4 \uae30\ub300\uc5c6\uc774 \ubcf4\uae30 \uc2dc\uc791\ud588\ub294\ub370 \uc7ac\ubc0c\ub2e4.
\ucc3d\ubb38 \ubc16\uc5d0 \ud658\ud55c \ubcf4\ub984\ub2ec\uc774 \ubcf4\uc778\ub2e4. \ubd84\ud64d\uc0c9\uc740 \uc544\ub2cc\ub370…?<\/p>\n\n\n\n
K\uc528 \uc544\uce68 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \ud2b9\ubcc4\ud788 \ub3cc\uc1a5\ube44\ube54\ubc25\uc744 \uc900\ube44\ud574\uc8fc\uc5c8\ub2e4. (\ubb3c\ub860 \ube44\ube54\ubc25 \uc7ac\ub8cc\ub294 \ubc30\ub2ec…)
B \ub3cc\uc1a5\ube44\ube54\ubc25
\ub77c\ub5bc
\uc624\uc804 \uadfc\ubb34. \ub54c\ub54c\ub85c \ubc1c\ucf54\ub2c8\uc5d0 \ub098\uac00 \uc77c\ud568. \uc77c\uad50\ucc28\ub294 \uc5ec\uc804\ud788 \uc2ec\ud55c \ud3b8. \uba70\uce60 \uc0ac\uc774\uc5d0 \ud587\ubcd5\uc774 \uc5c4\uccad \ub728\uac70\uc6cc\uc838\uc11c \uc624\ub798 \uc549\uc544\uc788\uae30\ub294 \uc5b4\ub835\ub2e4.
L \uce94 \ucc38\uce58\ub97c \uc5b9\uc740 \ud1a0\ub9c8\ud1a0 \uc0c1\ucd94 \uc0d0\ub7ec\ub4dc, \ub9c8\ucc28\uc18c\uc774\ub77c\ub5bc
\uc624\ud6c4 \uadfc\ubb34. \uc624\ud6c4\uc5d0 \ud68c\uc758\uac00 \uc5f0\ub2ec\uc544 \uc788\uc73c\ub2c8 \uba38\ub9ac\uac00 \uc798 \uc548 \ub3cc\uc544\uac04\ub2e4 – \uc544\ubb34\ub9d0 \ub300\uc794\uce58 \u3160\u3160
Abs and butts 30\ubd84
D \ubc30\ub2ec \ubc18\ucc2c \ub2ed\uac08\ube44
\uce74\ud478\uce58\ub178
K\uc528\uac00 \ubaa8\ub3d9\uc232\uc744 \uad6c\ud574\uc92c\ub2e4. \uc774\uac70 \uc704\ud5d8\ud55c\ub370… (\uc774\ub7f0 \uac8c\uc784 \uc88b\uc544\ud568.)
K\uc528\uc640 \ud568\uaed8 \uc694\uac00 30\ubd84<\/p>\n\n\n\n
K\uc528\uc640 \ud568\uaed8 \uc694\uac00 30\ubd84
B \ub0c9\ub3d9 \ud53c\uc790 & \ub77c\ub5bc
\uc624\uc804 \uadfc\ubb34
L \ub179\ucc28 \ub450\uc720 \ub77c\ub5bc, \uc0dd \ube44\ud2b8 \ud55c \uac1c
\uc624\ud6c4 \uadfc\ubb34. – \uba87 \uac74\uc758 \ud68c\uc758\ub97c \uc81c\uc678\ud558\uace0\ub294 \uc720\ub09c\ud788 \uc870\uc6a9\ud588\ub358 \ud558\ub8e8. \ub2e4\ub4e4 \uc774\ubbf8 \ud734\uc77c \ubaa8\ub4dc\uc778\uac74\uac00 \u314e\u314e
\ud587\ubcd5\uc744 \ucb10\uba74\uc11c 20\ubd84 \uc815\ub3c4 \uac78\uc5b4\uc11c K\uc528\ub97c \ub9cc\ub098 \uc800\ub141 \ud53d\uc5c5\ud558\uae30\ub85c. \uc870\uc6a9\ud55c \uae38\ub85c\ub9cc \ub2e4\ub2c8\ub2e4\uac00 \uc815\ub9d0 \uc624\ub79c\ub9cc\uc5d0 \ud070 \uae38 \ub530\ub77c \ub0b4\ub824\uac14\ub294\ub370 \uc798\ubabb\ub41c \uc120\ud0dd\uc774\uc5c8\ub2e4. \uac74\ub110\ubaa9\uc5d0\uc11c \uac70\ub9ac \ub450\uae30\ub780 \uc815\ub9d0 \uadf9\ub3c4\ub85c \ud798\ub4e0 \uc77c\uc774\uc5c8\ub2e4. \ud55c\ucc38 \ub4a4\uc5d0\uc11c \uae30\ub2e4\ub9ac\ub2e4 \ub2a6\uac8c \uae38\uc5d0 \ub4e4\uc5b4\uc11c \uc2e0\ud638 \ubc14\ub00c\uae30 \uc804\uc5d0 \uc7b0\uac78\uc74c\uc73c\ub85c \uba40\ucc0d\uc774 \ub3cc\uc544\uac10 \u3160\u3160
D \uce58\ud0a8\uacfc \uce75\ud14c\uc77c
\ubaa8\ub3d9\uc232 \uc7ac\ubc0c\ub2e4… \ub2e8\uc9c0 \uba87 \uc2dc\uac04\uc9f8 \ud558\ub2c8 \ubaa9\uc5d0 \ubb34\ub9ac\uac00… <\/p>\n\n\n\n
\ub77c\ub5bc
\uc624\ub298\uc790\ub85c \uc8fc\ub9bd\uacf5\uc6d0\ub4e4\uc774 \uc804\uba74 \ud3d0\uc1c4\ub418\uc5c8\ub2e4. \uadf8\ub098\ub9c8 \uc774\ub807\uac8c \ud574\uc11c\ub77c\ub3c4 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub2c8 \uc544 \uacf3 \uc758\ub8cc\uc9c4\ub4e4\uc774 \uadf8\ub7ed\uc800\ub7ed \ub300\ucc98\ud560 \uc218 \uc788\ub294 \uac83 \uac19\ub2e4.
\uc544\uce68\ubd80\ud130 \ubaa8\ub3d9\uc232 – K\uc528\uac00 \uac70\uc2e4\uc5d0\uc11c \ub180 \uc218 \uc788\uac8c \uc138\ud305\ud574 \uc90c.
B – \ud770 \uc300\ubc25\uc5d0 \ubc30\ub2ec \ubc18\ucc2c, \ubbf8\uc5ed\uad6d.
\uc624\ud6c4\uc5d0 \uc0b0\ucc45 \uacb8 \ub9ac\ud050\ub974 \uba87 \uac00\uc9c0\ub97c \uc0ac\ub7ec \uac14\ub2e4. K\uc528\ub294 \uc774 \ucc38\uc5d0 \uc9d1\uc5d0 \uce75\ud14c\uc77c \ubc14\ub97c \uafb8\ubc00 \ubaa8\uc591\uc778\uac00 \ubd04.
\uac00\ubccd\uac8c \uc694\uac00\ub97c 30\ubd84 \uc815\ub3c4
D \uc9c0\ub09c \uc8fc\ub9d0\ucc98\ub7fc \uc548\uc8fc\ub958 \uc870\uae08\uc529 \ud574\uc11c \uce75\ud14c\uc77c \ud55c \uc794
\uce74\ud478\uce58\ub178 \ub9c8\uc2dc\uba70 \ubaa8\ub3d9\uc232 \ud558\ub2e4\uac00 \uc7a0\uc790\ub9ac\uc5d0
\uc7ac\ud0dd\uc774\ub77c\ub3c4 \uadfc\ubb34\uc2dc\uac04\uc5d4 \ube61\ube61\ud558\uac8c \uc77c\uc744 \ud558\uc9c0\ub9cc \uc544\uce68\uc5d0 \ud654\uc7a5\ud558\uace0 \ucc44\ube44\ud558\uace0 \ucd9c\ud1f4\uadfc\ud558\ub294 \uc2dc\uac04\ub9cc \uc544\uaef4\ub3c4 \uc5ec\uc720\ub85c\uc6b4 \ub450\uc5b4\uc2dc\uac04\uc774 \ub354 \uc8fc\uc5b4\uc9c0\ub294 \uc148. \uc6cc\ub099\uc5d0 \uc9d1\uc5d0\uc11c\ub3c4 \uc798 \ub180\uc544\uc11c \uc774\ub807\uac8c \uc9c0\ub0b4\ub294 \uac83\uc774 \uccb4\uc9c8\uc5d0 \ub9de\uae30\ub294 \ud55c\ub370.. \uc5b8\uc81c\uae4c\uc9c0 \uc774\ub807\uac8c \uc5ec\uc720\ub85c\uc6cc\ud560 \uc218 \uc788\ub294 \uac83\uc77c\uae4c… <\/p>\n","protected":false},"excerpt":{"rendered":"