{"id":8675,"date":"2021-01-08T22:01:01","date_gmt":"2021-01-09T06:01:01","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=8675"},"modified":"2021-01-08T22:01:01","modified_gmt":"2021-01-09T06:01:01","slug":"2021%eb%85%84%ec%9d%98-%ec%b2%ab-%ec%a3%bc","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=8675","title":{"rendered":"2021\ub144\uc758 \uccab \uc8fc"},"content":{"rendered":"\n

\uc77c\uc694\uc77c \uc800\ub141\uc740 \uc815\ub9d0 \uc624\ub79c\ub9cc\uc5d0 \uaf41\uce58\ub97c \uad6c\uc6cc\uc11c \uc798 \uba39\uace0… <\/p>\n\n\n\n

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\uc6d4\uc694\uc77c<\/p>\n\n\n\n

\ube44\uac00 \uc3df\uc544\uc9c0\ub294 \uce84\uce84\ud55c \uc544\uce68. \ucd9c\uadfc \uc804\ub0a0\uc774\uc5b4\uc120\uc9c0 \uaf64 \uc7a0\uc744 \uc124\ucce4\uc9c0\ub9cc \ubd80\uc9c0\ub7f0\ud788 \uc900\ube44\ud574\uc11c \ub098\uac14\ub2e4. \uac74\ub110\ubaa9\uc5d0 \uc0ac\ub78c\uc774 \uac74\ub108\ub824 \ud558\uae30\uc5d0 \uc130\ub294\ub370 \ub4a4\uc5d0 \uc624\ub358 \ucc28\uc5d0 \ubc1b\ud614\ub2e4. \ub2e4\ud589\ud788 \ud070 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c0\uc9c4 \uc54a\uc558\uc73c\ub098 \uc0c8\ud574 \uc561\ub55c \ub300\ucc28\uac8c \ud55c \uc148\uc774 \ub418\uc5c8\ub124. <\/p>\n\n\n\n

\uc77c\ud558\ub7ec \uac08 \uc815\uc2e0\uc740 \uc5c6\uc5b4\uc11c \ub2e4\uc2dc \uc9d1\uc73c\ub85c \ub3cc\uc544\uc640 \uc26c\uace0 \uc800\ub141\uc740 K\uc528\uac00 \ub053\uc5ec\uc900 \ub5a1\ub9cc\ub450\uad6d\uc744 \uba39\uc5c8\ub2e4.<\/p>\n\n\n\n

.<\/p>\n\n\n\n

\ud654\uc694\uc77c<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n

\uc218\ud504\ub4e4 \ub808\uc2dc\ud53c\ub294 \ub300\ubd80\ubd84 \uce94\uc744 \uc0ac\uc6a9\ud558\ub294\ub370 \uacfc\uc5f0 \ubab8\uc5d0 \uc88b\uc744 \uac83\uc778\uac00..\ub294 \ubaa8\ub974\uaca0\uc9c0\ub9cc \uadf8\ub0e5 \uc5f4\uc2ec\ud788 \uc798 \uba39\uc74c.<\/p>\n\n\n\n

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\uc218\uc694\uc77c<\/p>\n\n\n\n

\ud55c\ubc24\uc911\uc5d0 \uc77c\uc5b4\ub098 \uc0c8\ubcbd\uae4c\uc9c0 \uc7a0\uc744 \ubabb \uc774\ub918\ub2e4. \uc544\uce68\uc5d0 \uc7a0\uc744 \uc880 \ubcf4\ucda9\ud55c \ud6c4 \ud734\uac00\ub97c \ub0b4\uace0 \ucc28 \uc218\ub9ac \ub54c\ubb38\uc5d0 \ub098\uac14\ub2e4 \uc634. \uc624\ud6c4\uc5d0\ub294 \ub2e4\uc2dc \uc9d1\uc5d0\uc11c \uadfc\ubb34.<\/p>\n\n\n\n

\uc9c0\ub09c \uc8fc\uc5d0 \uc6b0\uc5c9\uc744 \uc5ec\uc12f\ubfcc\ub9ac\ub098 \uc0ac\ub450\uc5c8\ub294\ub370 (\uadf8\ub807\uac8c\ub9cc \ud310\ub2e4..) \uc368\ub294 \uac8c \uc77c\uc774\ub77c \ubb35\ud600\ub450\uace0 \uc788\ub2e4\uac00 \ubb38\ub4dd \ud478\ub4dc\ud504\ub85c\uc138\uc11c\ub97c \uc4f8 \uc218 \uc5c6\uc744\uae4c \ud574\uc11c \uac80\uc0c9\ud574 \ubcf4\uc558\ub354\ub2c8 \uac00\ub2a5\ud558\ub2e4\uace0…<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\uadf8\ub798\uc11c \ub108\ubb34\ub108\ubb34 \uc27d\uac8c \ub9cc\ub4e0 \uc6b0\uc5c9\uc870\ub9bc. \uc368\ub294\ub370 5\ucd08\ub3c4 \uc548 \uac78\ub838\ub2e4. \ud478\ub4dc\ud504\ub85c\uc138\uc11c \uc18c\uc911\ud574…. \uae30\uc05c \ub9c8\uc74c\uc5d0 \uc800\ub141\uc740 \uae40\ubc25.<\/p>\n\n\n\n

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\ubaa9\uc694\uc77c<\/p>\n\n\n\n

\ub610 \uac70\uc758 \uc7a0\uc744 \ubabb \uc7a4\ub2e4. \ub2e4\uc2dc \uc790 \ubcf4\ub824\uace0 \uc804\ud654\uae30\ub3c4 \uc544\uc774\ud328\ub4dc\ub3c4 \ucf1c\uc9c0 \uc54a\uace0 \ub208\uc744 \uae5c\ube61\uc774\uba70 \ub204\uc6cc\uc788\ub2e4\uac00 \ud0a8\ub4e4\ub85c \ucc45\uc744 \uc77d\ub2e4\uac00 \ud558\uba70 \ub2e4\uc2dc \uc7a0\uc774 \uc624\uae30\ub97c \uae30\ub2e4\ub838\ub294\ub370 \uadf8\ub0e5 \uc0c8\ubcbd\uc774 \ub418\uc5c8\ub2e4. \uc62c\ud574\uc758 \uacb0\uc2ec\uc774 \uc7a0\uc744 \ub9ce\uc774 \uc790\uc790 \uc778 \ubc14, \uc544\uce68 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uc7a0\uc744 \uc790\uae30\ub85c \ud588\ub2e4. \ucd9c\uadfc \uc9c1\uc804\uae4c\uc9c0 \uc790\ub2e4\uac00 \ub208 \ub728\uc790\ub9c8\uc790 \uce68\ub300 \uc606 \ucc45\uc0c1\uc5d0\uc11c \ub85c\uadf8\uc778. \uc7ac\ud0dd\uc774 \uc774\ub7f4 \ub550 \uc88b\uad6c\ub098…<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\uc800\ub141\uc740 \uace0\uc57c \ucc38\ud478\ub974<\/a>. \uc5ec\uc8fc(bitter melon)\ub97c \uc774\uc6a9\ud55c \uc74c\uc2dd\uc778\ub370 \uc77c\ubcf8 \uc624\ud0a4\ub098\uc640 \uc9c0\ubc29\uc5d0\uc11c\ub294 \uc774\ub807\uac8c \uba39\ub294\ub2e4\uace0 (\ub9cc\ud654\uc5d0\uc11c \ubc30\uc6b4) K\uc528\uac00 \uc598\uae30\ud568.
\uc4f4 \ub9db\uc774 \uac15\ud558\uc9c0\ub9cc K\uc528\ub3c4 \ub098\ub3c4 \uc785\ub9db\uc5d0 \ub9de\uc544 \ubc8c\uc368 \ub450 \ubc88\uc9f8 \ud574 \uba39\uc74c. \uc5ec\uc8fc\ub97c \uc0dd\uc73c\ub85c \uc591\ub150\uc5d0 \ubb34\uccd0\uc11c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc558\ub2e4. (\uc18c\uae08\uc5d0 \uc57d\uac04 \uc808\uc5ec\uc11c \uc4f4 \ub9db\uc744 \ube80 \ud6c4 \uba39\uc5b4\uc57c \ud568).<\/p>\n\n\n\n

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\uae08\uc694\uc77c<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n

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.<\/p>\n\n\n\n

\uc694\uc998\uc740 \uc8fc\ub9d0\uc5d0 \uc220\ub3c4 \uc548 \ub9c8\uc2dc\uace0 \uc815\ub9d0 \uac74\uc804\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uace0 \uc788\ub2e4. \uc5ec\ub7ec\uac00\uc9c0\ub85c \ub178\ub825\uc744 \ud574\uc11c (\uae08\uc8fc, \ubb3c \ub9ce\uc774 \ub9c8\uc2dc\uae30, \ub514\uce90\ud504 \ucee4\ud53c \ub9c8\uc2dc\uae30, K\uc528\uac00 \ucc3e\uc544\uc11c \uc8fc\ubb38\ud55c \ud0dc\uc591\uad11 \ub7a8\ud504, \uc720\uc0b0\uade0 \ud06c\ub9bc, \ub0b4\uac00 \uc8fc\ubb38\ud55c \uc6b0\uc5c9 \ucd94\ucd9c\uc561, \ub3d9\uc0dd\uc774 \uc54c\ub824\uc900 \uc5ec\ub7ec\uac00\uc9c0 \uc601\uc591\uc81c\ub4e4, \uadf8\ub9ac\uace0 \uadf8 \uc911 \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83 \uac19\uc740 epsom salt \ubaa9\uc695) \ub2e4\ud589\ud788 \uac74\uc120\uc774 \ub354 \uc774\uc0c1 \ubc88\uc9c0\uc9c0\ub294 \uc54a\ub294 \uac83 \uac19\uc9c0\ub9cc \ud638\ub974\ubaac\uc758 \ubcc0\ud654\ub3c4 \uc6d0\uc778\uc774\ub77c \ud655 \uc2ec\ud574\uc9c8 \ub550 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc744 \uba39\uc5b4\uc57c \uc9c4\uc815\uc774 \ub41c\ub2e4.
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