{"id":952,"date":"2009-02-13T18:35:05","date_gmt":"2009-02-13T18:35:05","guid":{"rendered":"http:\/\/ddalgy.com\/ana\/?p=952"},"modified":"2009-02-13T18:35:05","modified_gmt":"2009-02-13T18:35:05","slug":"%ed%98%b8%ed%9d%a1%ea%b8%b0-%ea%b3%84%ed%86%b5-%ea%b0%90%ea%b8%b0%ec%99%80-%eb%8f%85%ea%b0%90","status":"publish","type":"post","link":"http:\/\/ddalgy.com\/ana\/?p=952","title":{"rendered":"\ud638\ud761\uae30 \uacc4\ud1b5: \uac10\uae30\uc640 \ub3c5\uac10"},"content":{"rendered":"

<\/p>\n

\n<\/span><\/div>\n

<\/span><\/p>\n

\n\uac10\uae30\ub294 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uc5c8\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ubbc0\ub85c \ubb34\uc870\uac74 \uc99d\uc0c1\uc744 \uc5b5\ub204\ub974\ub294 \uac83\ub9cc\uc774 \ucd5c\uc120\uc740 \uc544\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc5f4\uc774 \ub098\ub294 \uac83\uc740 \ubab8\uc758 \uc790\uc5f0 \ubc29\uc5b4\uae30\uc81c\uc774\ubbc0\ub85c \uc57d \ub610\ub294 \ud5c8\ube0c\ub97c \uc4f0\uae30 \uc804\uc5d0 \uc798 \uc0dd\uac01\ud574 \ubd10\uc57c\ud55c\ub2e4. \uc5f4\uc740 \ubc14\uc774\ub7ec\uc2a4\ub97c \ubb34\ub825\ud654\ud558\ub294 \ud798\uc774\u00a0<\/span>\ud56d\uccb4\ubcf4\ub2e4 \ub0ab\ub2e4. \uc2e4\uc81c\ub85c \uc544\uc2a4\ud53c\ub9b0\uc744 \uba39\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \ubab8\uc5d0 \uc5f4\uc774 \ub098\uac8c \ubc29\uce58\ud574\ub454 \uadf8\ub8f9\uc774 \uba70\uce60 \uc77c\ucc0d \uac10\uae30\uc5d0\uc11c \ud68c\ubcf5\ud588\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4. \uac8c\ub2e4\uac00 \uc544\uc2a4\ud53c\ub9b0\uc774\ub098 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c(\ud574\uc5f4\uc81c)\uc740 \uc9c4\ud1b5\uc791\uc6a9\uc744 \ud558\ub294 \ub3d9\uc2dc\uc5d0 \uba74\uc5ed\ub825\ub3c4 \ub5a8\uc5b4\ub728\ub824, \uc624\ud788\ub824 \ub354 \uc2ec\ud55c \uc5fc\uc99d\uc774\ub098 \ub3c5\uac10\uc5d0 \uc774\ub974\uac8c \ud560 \uc218\uac00 \uc788\ub2e4. \uc77c\ubc18\uc801\uc778 \uac10\uae30\uc57d\uc73c\ub85c \uc4f0\uc774\ub294 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub3c4 \ub098\uc744 \uac83\uc740 \uc5c6\ub2e4.\u00a0<\/span><\/div>\n
\n\uadf8\ub798\uc11c \uac10\uae30\ub098 \ub3c5\uac10\uc5d0\ub294 \uc57d\ubcf4\ub2e4\ub294 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub0ab\ub2e4. \ud558\ub8fb\ubc24 \uc0ac\uc774\uc758 \ud638\uc804\uc744 \uae30\ub300\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uacb0\uad6d \ub354 \uc77c\ucc0d, \uc644\uc804\ud558\uac8c \ud68c\ubcf5\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.\u00a0<\/span><\/div>\n
\n\n<\/div>\n
\n\uadf8\ub3d9\uc548\uc758 \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c5\uac10\uc6a9 \ud5c8\ube0c\ub294 <\/span>\uc720\uce7c\ub9bd\ud22c\uc2a4, \uc138\uc774\uc9c0<\/span><\/span>, \uadf8\ub9ac\uace0 <\/span>\uac10\ucd08<\/span><\/span>\uc774\ub2e4.<\/span> \ub77c\ubca4\ud130, \ud2f0\ud2b8\ub9ac, rose geranium (\uc544\uc6b1\uacfc\uc758 \uad00\ubaa9), bergamot (\ubca0\ub974\uac00\ubabb), \ub808\ubaac\ubc24, \ud788\uc19d<\/span><\/span> \ub4f1\ub3c4 \ub300\ubd80\ubd84\uc758 \ub3c5\uac10\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4. \uc774 \ud5c8\ube0c\ub4e4\uc740 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\uc5d0\ub3c4 \uc88b\uc740 \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4.\u00a0<\/span><\/div>\n
\n\n<\/div>\n
\n\uc2dd\ud488\uc6a9 \ud5c8\ube0c\uc5d0\ub3c4 \uac10\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\ub4e4\uc774 \uc788\ub2e4. <\/span>\uacc4\ud53c, \ud6c4\ucd94, \ub808\ubaac, \ud0c0\uc784, \ub9c8\uc870\ub78c, \ub85c\uc988\uba54\ub9ac, \ubc14\uc9c8, \ub9c8\ub298<\/span><\/span>\uacfc <\/span>\ubc15\ud558<\/span><\/span> \ub4f1\uc774\ub2e4. \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud574\ub3c4 \uc88b\uace0 \uc5d0\uc13c\uc15c \uc624\uc77c\ub85c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\ub2e4. (\uac00\uc2b5\uae30\uc5d0 \ud55c\ub450\ubc29\uc6b8 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95. \ubbf8\ub9ac \uc0ac\uc6a9\uac00\ub2a5\ud55c \uac00\uc2b5\uae30\uc778\uc9c0 \ud655\uc778\ud560 \uac83) \uac00\uc2b5\uae30\uac00 \uc5c6\uc73c\uba74 \ubb3c\uc744 \ub053\uc5ec \uc624\uc77c\uc744 \ub5a8\uc5b4\ub728\ub824 \ud6c8\uc99d\ud574\ub3c4 \ub41c\ub2e4.\u00a0<\/span><\/div>\n
\n\n<\/div>\n
\n\n<\/div>\n
\n\uac10\uae30\uc5d0 \uc790\uc8fc \uac78\ub9ac\ub294 \ud3b8\uc774\ub77c\uba74 <\/span>siberian ginseng, echinacea, shizandra, astragalus<\/span><\/span> \ub4f1\uc758 \ud5c8\ube0c\ub4e4\uc774 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\ud788 \ud3d0\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc774 \ud5c8\ube0c\ub4e4\uc740 \uc911\uad6d\ubd81\ubd80\ub098 \ub7ec\uc2dc\uc544 \ub4f1 \ucd94\uc6b4 \uc9c0\ubc29\uc5d0\uc11c \uc624\ub79c \uc138\uc6d4\ub3d9\uc548 \uc0ac\uc6a9\ub418\ub358 \ud5c8\ube0c\ub4e4\uc774\ub2e4. \ub610 <\/span>elderberry <\/span><\/span>(\ub9d0\uc624\uc90c\ub098\ubb34 \uc5f4\ub9e4!)\ub3c4 \uc804\ud1b5\uc801\uc73c\ub85c \uc4f0\uc774\ub358 \ub3c5\uac10\uce58\ub8cc\uc81c\uc774\ub2e4.\u00a0<\/span><\/div>\n
\n\n<\/div>\n
\n\n<\/div>\n
\n\uac10\uae30\uc640 \ub3c5\uac10 \ucc28<\/span><\/span><\/div>\n
\n\uc7ac\ub8cc:<\/div>\n
\nechinacea root, peppermint leaves, hyssop leaves, yarrow (\uc11c\uc591\uac00\uc0c8\ud480) leaves, elder flowers, shizandra berries \uac01 1\/2 \ud2f0\uc2a4\ud47c\uc529<\/span><\/div>\n
\n\ub053\ub294 \ubb3c 1 quart (\uc57d 0.95 \ub9ac\ud130)<\/span><\/div>\n
\n\n<\/div>\n
\n\ub053\ub294 \ubb3c\uc5d0 \ud5c8\ube0c\ub4e4\uc744 \ub123\uace0 20\ubd84 \uc774\uc0c1 \uc6b0\ub9b0\ub2e4. \uccb4\uc5d0 \uac78\ub7ec \uc218\uc2dc\ub85c \ub9c8\uc2e0\ub2e4. (\ubb3c\uc774\ub098 \uc74c\ub8cc\ub97c \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc774 \uac10\uae30\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.) \ud5c8\ube0c\ub97c \uad6c\ud558\uae30 \uc5b4\ub824\uc6b0\uba74 \ud305\uccd0\ub098 \ube44\uc2b7\ud55c \ub808\uc2dc\ud53c\uc758 \uc2dc\ud310\uc6a9 \ucc28\ub97c \ub9c8\uc2dc\ub3c4\ub85d \ud55c\ub2e4.\u00a0<\/span><\/div>\n
\n\n<\/div>\n
\n\n<\/div>\n
\n\uc774\uc678\uc5d0\ub3c4 \ucc9c\uc5f0 \uc544\uc2a4\ud53c\ub9b0\uc778 willow bark<\/span> (\ubc84\ub4dc\ub098\ubb34 \uaecd\uc9c8)\uc740 \uac10\uae30\uc5d0 \ub530\ub978 \uadfc\uc721\ud1b5\uc5d0 \uc88b\ub2e4. osha<\/span>\ub294 \uae30\uce68\uc73c\ub85c \uc778\ud55c \ud3d0\uc758 \ud1b5\uc99d\uc744 \uacbd\uac10\uc2dc\ucf1c\uc900\ub2e4. \u00a0osha\ub294 \ub610\ud55c \uac10\uae30\uc5d0 \ub530\ub978 \uc18c\ud654\ubd88\ub7c9\uc5d0\ub3c4 \uc88b\ub2e4.\u00a0<\/span><\/div>\n
\n\n<\/div>\n
\n\ud56d\uc0dd\uc81c\uac00 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc544\ub2cc \ubc15\ud14c\ub9ac\uc544\ub97c \uc8fd\uc778\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc758\ud559\uc0c1\uc2dd\uc774\uc9c0\ub9cc \uc758\uc0ac\ub4e4\uc740 \ub9cc\uc57d\uc758 \uacbd\uc6b0 (\ucc28\ud6c4\uc758 \ubc15\ud14c\ub9ac\uc544 \uce68\uc785\uc5d0 \ub300\ube44) \uc5ec\uc804\ud788 \ud56d\uc0dd\uc81c\ub97c \ucc98\ubc29\ud55c\ub2e4. \uc57d\ud488\uacfc\uc6a9\uc758 \uc6b0\ub824\uac00 \uc788\ub294 \ubd80\ubd84\uc774\ub2e4.\u00a0<\/span><\/p>\n
\n\n<\/div>\n
\n\n<\/div>\n
\n<\/p>\n
\n\ub300\ubd80\ubd84\uc758 \ub0b4\uc6a9\uc740 \uc544\ub798 \ucc45\uc758 \ub0b4\uc6a9\uc744 \ubc88\uc5ed\ud55c \uac83\uc784<\/span><\/span>:<\/span><\/span><\/span><\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nKeville, Kathi, with Peter Korn.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span>Herbs for Health and Healing<\/span><\/span><\/span><\/span><\/span><\/span><\/u>. Emmaus, Penn.: Rodale Press, 1996<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n

<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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